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real name
David Laxamana
age
gender
Male
location
Fontana, CA, US
gym
La Fitness
occupation
Overall Goal
///
other
Lose body fat but still be able to build up my strength and overall Lean muscle mass!
goal physique
Strongman
Progress & Goals
BEFORE
Aug 19, 2012
CURRENT
Mar 31, 2013
167.9 Lbs.
LEAN BODY MASS
62.1 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
May 17, 2013
CURRENT BODY FAT
27
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2012-08-19,2012-08-28,2012-09-02,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-10,2012-11-14,2012-11-16,2012-11-22,2012-12-07,2012-12-21,2013-01-02,2013-01-05,2013-01-19,2013-01-24,2013-02-02,2013-02-11,2013-02-13,2013-02-15,2013-02-16,2013-02-20,2013-02-23,2013-02-27,2013-03-06,2013-03-07,2013-03-10,2013-03-14,2013-03-16,2013-03-19,2013-03-20,2013-03-21,2013-03-29,2013-03-31,2013-04-02,2013-04-03,2013-04-04,2013-04-07,2013-05-05,2013-05-17
278,267.6,263.9,248.9,248.9,248.2,247.1,246,246,245,246.1,244.4,243,242,241,239,241,246,246,245,242,241,240,241,239,239,238,237,238,236,235,236,234,235,234,233,231.8,230.1,234,232,231,230,229,228,233,230
Jul 11, 2013
200 Lbs.
%
2012-08-28,2012-10-25,2012-10-26,2012-11-01,2012-11-02,2012-11-10,2012-11-22,2013-01-02,2013-01-07,2013-02-11,2013-02-15,2013-02-26,2013-03-02,2013-03-07,2013-03-16,2013-03-19,2013-03-29,2013-03-31,2013-04-03,2013-04-06,2013-04-07,2013-04-12
33,29,31,31,31,30,29,31,30,29,29,32,31,30,29,28.5,29,30,29,28.5,28.5,27
Jul 11, 2013
15 %
Lbs.
2012-08-19,2012-08-28,2012-09-02,2012-10-25,2012-10-26,2012-10-27,2012-10-28,2012-10-30,2012-11-01,2012-11-02,2012-11-05,2012-11-07,2012-11-10,2012-11-14,2012-11-16,2012-11-22,2012-12-07,2012-12-21,2013-01-02,2013-01-05,2013-01-19,2013-01-24,2013-02-02,2013-02-11,2013-02-13,2013-02-15,2013-02-16,2013-02-20,2013-02-23,2013-02-27,2013-03-06,2013-03-07,2013-03-10,2013-03-14,2013-03-16,2013-03-19,2013-03-20,2013-03-21,2013-03-29,2013-03-31,2013-04-02,2013-04-03,2013-04-04,2013-04-07,2013-05-05,2013-05-17
186.3,179.3,176.8,176.7,171.7,171.3,170.5,169.7,169.7,169,169.8,168.6,170.1,169.4,168.7,169.7,171.1,174.7,169.7,171.5,169.4,168.7,168,171.1,169.7,169.7,169,168.3,161.8,162.8,162.1,165.2,163.8,164.5,166.1,166.6,165.7,164.5,166.1,162.4,161.7,163.3,163.7,166.4,170.1,167.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
alternating resitance days. (one day off, one day one) Followed by 30 minutes of cardio.
Day 1: resitance: Chest & Triceps - 30 minutes treadmill
Day 2: Rest
Day 3: resitance: Back and Biceps
Day 4: Rest
Day 5: Resitance: Legs and Shoulders
Day 6: Rest
Start the cycle over again. Trying to work up to where one my rest days will be conditioning/circuit training.
Mainly doing this basic workout at basics work... Currently working out to build up my strength level, 6 sets, 6 reps at about 85% 1MR. going to this for about 2 months then switch over to higher reps less weight to cut-up.
Day 1: resitance: Chest & Triceps - 30 minutes treadmill
Day 2: Rest
Day 3: resitance: Back and Biceps
Day 4: Rest
Day 5: Resitance: Legs and Shoulders
Day 6: Rest
Start the cycle over again. Trying to work up to where one my rest days will be conditioning/circuit training.
Mainly doing this basic workout at basics work... Currently working out to build up my strength level, 6 sets, 6 reps at about 85% 1MR. going to this for about 2 months then switch over to higher reps less weight to cut-up.
My Nutrition Program View My Full Nutrition Program
DBear13 has not added any program information.
My Supplement Program View My Full Supplement Program
My supplements are, DymatizeWhey Protein, Kreakalyn, Xtend BCAA, Glutamine, PW Nsane, Fish oil, CLA and a Multi Vitamin & Mineral.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just do but when I loose it it's hard to get back, pretty much I look at a picture of me at my heaviest weight and tell myself no way I am going back to that. I lost 79 lbs in a year. I relaxed again though and gained 49 lbs. back, my motivation is to lose that weight I gained back plus 10 lbs.
DBear13 Been struggling with getting my motivation back, just can't find the drive. I need a workout partner to push me.
12 hours ago | Like
Visitor Comments
Taylersg
Diet has always been the difficult part for me. I'm following the diet listed in the program and adjusting the portions. I have a junk thyroid and take meds so it's like walking a tightrope. Today is the end of week one and I can see subtle changes....it's a GREAT FEELING!
Apr 7, 2013 8:39am
Taylersg
Am at the end of week one and am doing good. I am also following Kris Gethin but am doing the 12 week Hardcore Transformation. So far I really enjoy it....really pushes you to lift heavy. I'm hoping with the heavy lifting that I can retain more muscle while I shed fat....:) Isn't that everyone's wish....lol I will be curious to watch your progress as I've toyed around with doing the DPT program...How's the diet going?
Apr 6, 2013 9:44am
MichelleParish
Thanks Dbear! Im trying to actually WORK my core for once lol Hows 2013 treating ya?
Jan 7, 2013 1:48pm
MichelleParish
Aw thanks Dbear :) Always nice to hear from you. Sometimes I have to post my progress to remind myself there is any! And its always nice to0 get positive feedback so thank you!
Nov 28, 2012 12:25pm
MichelleParish
hey buuuuddy
Hows your week startin out?
I got the bracelet in a huge shipment I ordered from bb.com they sent it to me like surprrriiise!! :) Im not sure if they make shirts I would go to the muscle pharm website or hit up one of the reps on bbcom!
Nov 19, 2012 7:48pm
Superfox403
Thanks! It felt awesome! I find that time in the morning really influences my mindset for the rest of the day! :)
Nov 14, 2012 3:29pm
MichelleParish
Thats good! Whats DTP? My weeks going all right. Im starving and I need to eat but Im too lazy to get up lol
Nov 5, 2012 5:41pm
atrasformation
Thanks, I'm shooting to be under 400 lbs. by New Years. At the rate that I am going I should be able to do it.
Nov 5, 2012 11:02am
MichelleParish
That;s all it takes! Just do your best over time everything falls into place, promise!
Nov 2, 2012 10:29pm
MichelleParish
Thanks for accepting me! And for the sweet compliment, cant wait to follow your journey and see YOUR transformation! I just know youll make me look like an amateur :)
Nov 2, 2012 1:00pm
DBear13 updated his motivation level from 10/10 to 2/10.