Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1: resitance: Chest & Triceps - 30 minutes treadmill
Day 2: Rest
Day 3: resitance: Back and Biceps
Day 4: Rest
Day 5: Resitance: Legs and Shoulders
Day 6: Rest
Start the cycle over again. Trying to work up to where one my rest days will be conditioning/circuit training.
Mainly doing this basic workout at basics work... Currently working out to build up my strength level, 6 sets, 6 reps at about 85% 1MR. going to this for about 2 months then switch over to higher reps less weight to cut-up.