Bodybuilding.com Information Motivation Supplementation
in:
DBRedMan
8%
bf
171 Lbs.
wt
5'8"
ht
BodySpace Member
DBRedMan
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Reputation:

Member Since: Oct 2, 2012

Last Visit: May 23, 2013

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BODYGROUPS

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INSPIRED BY

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real name
dakota
age
gender
Male
location
Bend, OR, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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157.3 Lbs.

LEAN BODY MASS

13.7 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Jan 21, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-21,2012-11-30,2013-01-21,2013-02-24,2013-04-17
145,155,160,165,171
Dec 09, 2014
173.5 Lbs.
%
2012-11-21,2013-01-06,2013-01-21
5,5,8
Dec 09, 2014
8 %
Lbs.
2012-11-21,2012-11-30,2013-01-21,2013-02-24,2013-04-17
137.8,147.2,147.2,151.8,157.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

DBRedMan has not added any program information.

My Nutrition Program View My Full Nutrition Program

DBRedMan has not added any program information.

My Supplement Program View My Full Supplement Program

DBRedMan has not added any program information.

My Motivation Program View My Full Motivation Program

DBRedMan has not added any program information.

What DBRedMan Is Up To

DBRedMan updated his weight from 165 Lbs. to 171 Lbs., a 6 Lb. gain in 52 days.

171 Lbs.
Apr 17, 2013 |
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DBRedMan added a new profile photo.

Mar 12, 2013

DBRedMan updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 34 days.

165 Lbs.
Feb 24, 2013 |
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DBRedMan added a new profile photo.

Feb 18, 2013

DBRedMan updated his body fat from 5% to 8%, a gain of 3% in 15 days.

8%
Jan 21, 2013 |
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DBRedMan updated his weight from 155 Lbs. to 160 Lbs., a 5 Lb. gain in 52 days.

160 Lbs.
Jan 21, 2013 |
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DBRedMan added a new profile photo.

Jan 7, 2013

DBRedMan added a new profile photo.

Jan 6, 2013

DBRedMan updated his weight from 145 Lbs. to 155 Lbs., a 10 Lb. gain in 9 days.

155 Lbs.
Nov 30, 2012 |
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DBRedMan updated his body fat to 5%.

5%
Nov 21, 2012 |
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DBRedMan updated his weight to 145 Lbs.

145 Lbs.
Nov 21, 2012 |
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About Me

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