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real name
David Tilly
age
24
gender
Male
location
Atlanta, GA, US
gym
World Gym
occupation
Field Service
Overall Goal
///
Gain Muscle
Gain 12 lbs of solid mass by years end
Progress & Goals
BEFORE
Dec 15, 2010
CURRENT
Apr 8, 2011
164.1 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
179.8
Lbs.
Feb 1, 2013
CURRENT BODY FAT
8.8
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2011-01-26,2011-01-28,2011-02-05,2011-02-11,2011-02-20,2011-03-03,2011-03-18,2011-04-08,2011-04-21,2011-05-07,2011-08-26,2013-01-18,2013-02-01
171,170,170,168,170,170.5,174,172.2,174.6,175,180,179.9,179.9
Feb 28, 2011
171 Lbs.
%
2011-01-26,2011-01-28,2011-02-05,2011-02-20,2011-03-03,2011-03-18,2011-04-21,2013-01-18,2013-02-01
6.4,6.2,6,6,6,5.5,5.5,9.9,8.8
Apr 30, 2011
5 %
Lbs.
2011-01-26,2011-01-28,2011-02-05,2011-02-11,2011-02-20,2011-03-03,2011-03-18,2011-04-08,2011-04-21,2011-05-07,2011-08-26,2013-01-18,2013-02-01
160.1,159.5,159.8,157.9,159.8,160.3,164.4,162.7,165,165.4,170.1,162.1,164.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
DBLBacn has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
DBLBacn has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DBLBacn has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I was always the scrawny kid growing up and I pull motivation from others around me. Sometimes I see somebody and strive to be more like them. Other times I see people and try to stay as far away from where they are physically as I possibly can. Being a Marine helps sometimes too, promotions are partly based on physical fitness level.
DBLBacn measured his arms at 13.2 in., a loss of 0.4 in. in 511 days and measured 8 other body parts.
Jan 18, 2013DBLBacn updated his weight from 180 Lbs. to 179.9 Lbs., a 0.1 Lb. loss in 511 days.
Jan 18, 2013 | LikeVisitor Comments
lonniej
Check this out. http://www.bodybuilding.com/fun/2011-military-challenge.htm?mcid=2011-military-challenge
Jul 21, 2011 11:16am
khanrx
keep hitting those weights hard and you will achieve your goals. Stay in the beast mode and keep your motivation high. Good luck with your goals
Mar 10, 2011 7:40am
sweetumz87
I love you my fitness buff, I am going to show you something that's going to make your mouth water...give me one month.
Mar 3, 2011 2:42am
BruinBC
Soon enough you'll join the cool t-shirt club! Let me know when your log goes up!
Feb 26, 2011 12:59pm
sweetumz87
I love you my fitness freak! While you were working it I was writing about craziness!!!
Feb 23, 2011 3:39am
dirkeagles_old
Thanks man! I actually just started doing these stretches specific to my lower back and they have made me feel drastically better, I never realized how inflexible I was. I also just started a new protein and I like it a lot better than the muscle milk.
Feb 15, 2011 10:10pm
DBLBacn measured his arms at 13.5 in., a gain of 0.2 in. in 14 days and measured 8 other body parts.