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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
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Lbs.
CURRENT BODY FAT
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%
Programs
My Workout Philosophy View My Full Workout Program
DBIW has not added any program information.
My Nutrition Program View My Full Nutrition Program
DBIW has not added any program information.
My Supplement Program View My Full Supplement Program
DBIW has not added any program information.
My Motivation Program View My Full Motivation Program
DBIW has not added any program information.
DBIW created a new BodyBlog entry "Beast Up".
Well I decided to give a round of this new Body Beast workout a try as I sit here and limp around (on Friday) from my Tuesday leg workout. I could barely curl my left arm this morning from my Back/Bi workout yesterday as well. I'm going to rock out Shoulders today and I'm sure the burn will be just as good. I'll keep you posted on how things are going. Typical supps right now include: Meal Replacement Shake for breakfast, Jack3d PWO, Xtend intraworkout, a post workout drink (which includes a... Go to BodyBlog
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DBIW is now friends with LinzKaye.