DBElite05
""No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates"
Progress Pictures
Aug 1, 2008
Oct 5, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
176.0 lb (80.0 kg) Change:
-18.0 lb (-8.2 kg)
Current:
158.0 lb (71.8 kg) Percent Change:
-10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 10, 2008
Nov 24, 2009
Jan 1, 2009
Goal Has Expired
174.0 lb (79.1 kg)
158.0 lb (71.8 kg)
185.0 lb (84.1 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Feb 10, 2009
158.0 lb (71.8 kg)
-14.0 lb (-6.4 kg)
-8.1 %
Nov 5, 2008
172.0 lb (78.2 kg)
7.0 lb (3.2 kg)
4.2 %
Oct 12, 2008
165.0 lb (75.0 kg)
-7.0 lb (-3.2 kg)
-4.1 %
Sep 18, 2008
172.0 lb (78.2 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Sep 10, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 2, 2008
174.0 lb (79.1 kg)
3.0 lb (1.4 kg)
1.8 %
Aug 28, 2008
171.0 lb (77.7 kg)
-5.0 lb (-2.3 kg)
-2.8 %
Aug 20, 2008
176.0 lb (80.0 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 5, 2008
176.0 lb (80.0 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.2 % Change:
-3.7 %
Current:
7.5 % Percent Change:
-33.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 10, 2009
7.5 %
-0.5 %
-6.3 %
Oct 12, 2008
8.0 %
-2.0 %
-20.0 %
Sep 18, 2008
10.0 %
-0.5 %
-4.8 %
Aug 28, 2008
10.5 %
-0.7 %
-6.3 %
Aug 20, 2008
11.2 %
0.0 %
0.0 %
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
41.0" (104.1 cm) Change:
1.0" (2.5 cm)
Current:
42.0" (106.7 cm) Percent Change:
2.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Sep 28, 2008
42.0" (106.7 cm)
1.0" (2.5 cm)
2.4 %
Aug 20, 2008
41.0" (104.1 cm)
0.0" (0.0 cm)
0.0 %
Aug 5, 2008
41.0" (104.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-0.5" (-1.3 cm)
Current:
15.5" (39.4 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Sep 28, 2008
15.5" (39.4 cm)
0.5" (1.3 cm)
3.3 %
Aug 20, 2008
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Aug 5, 2008
16.0" (40.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
-1.0" (-2.5 cm)
Current:
33.0" (83.8 cm) Percent Change:
-2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Sep 28, 2008
33.0" (83.8 cm)
-1.0" (-2.5 cm)
-2.9 %
Aug 20, 2008
34.0" (86.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
-1.0" (-2.5 cm)
Current:
31.0" (78.7 cm) Percent Change:
-3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Sep 28, 2008
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
Aug 20, 2008
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
22.0" (55.9 cm) Change:
1.0" (2.5 cm)
Current:
23.0" (58.4 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Sep 28, 2008
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Aug 20, 2008
22.0" (55.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
-0.5" (-1.3 cm)
Current:
15.0" (38.1 cm) Percent Change:
-3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Sep 28, 2008
15.0" (38.1 cm)
-0.5" (-1.3 cm)
-3.2 %
Aug 20, 2008
15.5" (39.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
0.0" (0.0 cm)
Current:
12.0" (30.5 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Sep 28, 2008
12.0" (30.5 cm)
0.0" (0.0 cm)
0.0 %
Aug 20, 2008
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Sep 28, 2008
50.0" (127.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.5" (39.4 cm) Change:
0.5" (1.3 cm)
Current:
16.0" (40.6 cm) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Sep 28, 2008
16.0" (40.6 cm)
0.5" (1.3 cm)
3.2 %
Aug 20, 2008
15.5" (39.4 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 28, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 20, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 5, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 5, 2008
217.0 lb (98.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
22.0 lb (10.0 kg)
Current:
289.0 lb (131.4 kg) Percent Change:
8.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 22, 2008
289.0 lb (131.4 kg)
22.0 lb (10.0 kg)
8.2 %
Aug 5, 2008
267.0 lb (121.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
267.0 lb (121.4 kg) Change:
40.0 lb (18.2 kg)
Current:
307.0 lb (139.5 kg) Percent Change:
15.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jan 8, 2009
307.0 lb (139.5 kg)
13.0 lb (5.9 kg)
4.4 %
Aug 15, 2008
294.0 lb (133.6 kg)
27.0 lb (12.3 kg)
10.1 %
Aug 5, 2008
267.0 lb (121.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
54.0 lb (24.5 kg) Change:
58.0 lb (26.4 kg)
Current:
112.0 lb (50.9 kg) Percent Change:
107.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Feb 10, 2009
112.0 lb (50.9 kg)
39.0 lb (17.7 kg)
53.4 %
Jan 8, 2009
73.0 lb (33.2 kg)
8.0 lb (3.6 kg)
12.3 %
Sep 25, 2008
65.0 lb (29.5 kg)
7.0 lb (3.2 kg)
12.1 %
Aug 22, 2008
58.0 lb (26.4 kg)
4.0 lb (1.8 kg)
7.4 %
Aug 5, 2008
54.0 lb (24.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
145.0 lb (65.9 kg) Change:
-11.0 lb (-5.0 kg)
Current:
134.0 lb (60.9 kg) Percent Change:
-7.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Feb 10, 2009
134.0 lb (60.9 kg)
-54.0 lb (-24.5 kg)
-28.7 %
Sep 18, 2008
188.0 lb (85.5 kg)
27.0 lb (12.3 kg)
16.8 %
Aug 22, 2008
161.0 lb (73.2 kg)
16.0 lb (7.3 kg)
11.0 %
Aug 5, 2008
145.0 lb (65.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
134.0 lb (60.9 kg) Change:
47.0 lb (21.4 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
35.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 10, 2009
181.0 lb (82.3 kg)
36.0 lb (16.4 kg)
24.8 %
Sep 25, 2008
145.0 lb (65.9 kg)
11.0 lb (5.0 kg)
8.2 %
Aug 5, 2008
134.0 lb (60.9 kg)
