Feb 9, 2009 6:36am

It's just north of Evansville, down on the southern tip. Thanks for the compliments and good luck with your goals.

Sep 24, 2008 7:24am

Abs are comin' in quite nicely. And those guns, geez :) Looking good keep up the hard work! -DB

Sep 19, 2008 9:06am

That's great to hear! My strength has improved quite a bit as well, but i'm still struggling to put on the lbs. so i guess i've gotta up the cals. even more :) Hope you have a great weekend! -DB

Sep 19, 2008 7:46am

Hey beautiful how's the training going? -DB

Sep 11, 2008 6:43am

You're jumpropin' is crazy man! Damn near dancing with the thing! Keep up the hard work and thanks for the add! -DB

Sep 6, 2008 9:10am

Well thanks for the compliment, i must say your avi looks quite nice as well :) Lookin' good, keep up the hard work. Oh and i'm lovin' the ink as well. -DB

Sep 3, 2008 8:35am

Lookin' stacked man keep up the hard work. You're deffinately an inspiration. -DB

Sep 2, 2008 1:19pm

Lovin' the boots. Looking great keep up the hard work! -DB

Sep 2, 2008 12:55pm

Thanks man, arms are lookin' big. Keep up the hard work. -DB

Sep 2, 2008 12:41pm

Hard work's paying off big time! Looking fit, keep it up. -DB

Sep 2, 2008 7:42am

Yeah i could certainly use some assistance. I'm trying to put on lbs. but it's just not working, so any meal plans you've got in mind that'll pack on muscle and still help keep bf% low would be great.

Aug 27, 2008 7:08am

Thanks Ash! I'm deffinately hooked now, i love going to the gym and seeing results, plus it helps keep my drinking and partying to a minimum. Just let me know about that work out, I'm sure you and Nick are busy with the upcoming nuptuals and all (congrats by the way). Anyway just let me know when you're not busy and i'll see about swinging over to Nitro.

Aug 25, 2008 8:46am

So far i've only heard good about CG. I've only been on it a week so not much to say about it so far. Tastes good though and doesn't leave me feeling full. Lookin' cut up man keep it up!

Aug 22, 2008 12:17pm

So i guess i should just get it in gear and EAT!! Ha thanks for the input bro. So how's Italy?

Aug 22, 2008 12:03pm

Well that was my next question, so i got that answered. With my work schedule it's hard for me to always eat enought that's why i've added the gainer. What's your cal. intake like for bulking?

Aug 22, 2008 11:57am

I just started taking Cyto Gainer. Anythoughts and this or any other gainers you feel are more effective?

Aug 22, 2008 11:48am

Gettin big man, any thoughts on Cyto Gainer? I just started it this week doesn't seem to bad on the stomach and taste alright, i didn't know if you had another gainer you feel is more effective?

Aug 22, 2008 11:45am

Lookin' pretty big man. We're the same height and you at the weight i'm tryin' to get out and advice on gainers, foods, calories etc. I'd appreciate any help. -DB

Aug 22, 2008 10:15am

Thanks for the encouragement. Good luck with the contest, looking very good!

Aug 21, 2008 7:04am

Hey Jamie, just saw the MD layout. Looking gorgeous as wever! Keep up the hard work!