Member Since: Oct 30, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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DBERNAL2000
Overall Goal: Compete in Sep 09 reaching 5% BF and top conditioning.
Fit Status:
Improving 1% every day!!!
Real Name: David B
Sex: Male
Age: 39
Location:
Occupation: Management Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Dec 1, 2008
May 28, 2009
A friend of mine tagged me on this picture via Facebook taken late Nov 2008. I was about 255 lbs. I had gained more than 30+ lbs after 2 hard years plus my dad had just passed away. That is when I decided I needed to change.
I had two very difficult months so my training was so so. This is me at 225 lbs and 25.1% BF. Going back to training full force. This is not a sprint. It is a marathon. Still a long way to go but great advancement since I was at 255lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Compete in Sep 09 reaching 5% BF and top conditioning.
Goal (Long):
Weight Goal: I want to LOSE 66 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Last Activity: Jul 21, 2009 1:12pm
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[ Leave DBERNAL2000 a Comment
Captain Ahab [ View Profile ] Oct 7, 2009 10:48am
I am incredibly honored and would like to thank you for saying that you find me inspirational. It is people like you here at Bodybuilding.com that keep me inspired as well as allowing me to continue believing that fitness truly can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
AntonioWright [ View Profile ] Oct 6, 2009 4:43pm
Thanks for the add! How are things going?
kizmvp [ View Profile ] Jul 11, 2009 4:17pm
Thanks for the add. Hows your training been?
wabeer1 [ View Profile ] Jul 6, 2009 7:23pm
Hey Mate, thanks for the add. Good luck wih meeting your Sep deadline.
cain76 [ View Profile ] Jun 24, 2009 3:18pm
Thanks a lot that really means a lot to me. It makes it worth it to me to be able to inspire and be inspired by others!
_Construction [ View Profile ] Apr 13, 2009 9:16am
Doing great David!!!!!!!!!!!! Keep it up sir ; )
Go Team Calder,
<3 Candice
amnorton84 [ View Profile ] Apr 1, 2009 3:41pm
thanks for the add!!! how are things going!
Vshape [ View Profile ] Mar 9, 2009 11:14am
Thanks for the add
Bushido78 [ View Profile ] Mar 7, 2009 3:37pm
Thanks for the add. How's training going for you?
sp34 [ View Profile ] Feb 1, 2009 7:07pm
Good luck with your goals.
31233 [ View Profile ] Dec 29, 2008 6:19pm
Howdy Howdy! Wish you well in your journey!!!
Tiff :)
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