Last Visit: Jan 1, 2009 7:58pm Last Forum Post: Jan 1, 2009 7:48pm Last Photo Upload: Jan 6, 2008 12:07pm Last Profile Update: Jun 24, 2008 3:21pm Last Blog Post: Jan 6, 2008 10:48am
My father inspires me into going above and beyond with my martial arts and weight training. I do this to protect my family and make those pay who pick on people smaller than them.
Why I Love It:
It gets rid of my stress, helps me clear my mind.
How I Stay Motivated:
I do this to protect my family and make those pay who pick on people smaller than them. I would die for my family and my beloved girlfriend that i love so much.
BB Accomplishments:
I usually gain 10 to 15lbs of solid muscle every summer.
Forum Signature:
Having No Limitations As Limitations
-Bruce Lee
Thus Failure Is Not An Option
Powerlifting competition on February 17. i'm going to enter the 150lbs weight class, and participate in the deadlift, squat, and bench.
goals:
recovered from a back injury, and i'm trying to get back up and hopefully get around a 315-340 deadlift.
been perfecting my squat technique and hopefully i can get a depth squat of 315-400. my bench squat is originally 475.
perfecting my bench press, with might tight of an arc, but not too high. and hopefully i can try to get 255-275.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Apr 27, 2008 3:52pm
Members That Inspire DBD Warrior:
DBD Warrior does not have inspirational members yet.
What supplements do you take immediately before your workout? Why?
I only take creatine when i'm getting ready for my competitions. And on a normal basis I take glutamine 30min before I workout.
- Updated Jan 3, 2008 5:23pm
What do you do before your workout to get motivated and energized?
....I think about all the things in the world that just seem to disgust me. I think about, how i must do this or I will fail to protect my family....(failure is not an option). I think about my girlfriend Severina who means so much to me. And...I think about all the people who said that I was no good, or that I won't be anything. I've learned that if you have to be like everyone else just to fit in, then it's just not worth it.
....I think about all the things in the world that just seem to disgust me. I think about, how i must do this or I will fail to protect my family....(failure is not an option). I think about my girlf...more
- Updated Jan 3, 2008 5:21pm
What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Well, my way of gaining atleast 300g of protein a day is mainly from whey, tuna, milk, and whatever comes to mind that I think is good for me.
-Can't believe your physique isn't getting more attention on here. It is one of the best in the 16-year old category for sure. I'd have you in the TOP TEN overall on this site. Congrats.
I meant that I cut down my workouts to one muscle group per day. By doing that, I could really only go heavy for 1.5 or 2 hours. Then, instead of working it again in two days, I started giving the muscle group more rest(5 days)...cause that's when it grows. I just mean that I used to try to workout so frequently that I was tearing down more than I was building up.
wow dude, that's crazy...I used to do that, but I never grew till I cut back and just went heavy. You've obviosly gotten really ripped doing that, but your muscles are gonna have a REALLY hard time growing if you keep that up...are you on a split routine?
Yeah dude, I started lifting hard about two years ago and my workouts are usually somewhere between 1 to 2 hours. I work one muscle group per wokout and then wait 5-6 days to train that particular body part again.
Thanks for the advise bud, I used to take alot of more creatine than I do now. Hypershock really only has a very small amount of creatine in it...the reason it works is cause it's kre-alkaline and not monohydrate.
