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What D.Alan Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

D.Alan's Last 250 Items:

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Jan 6, 2010
D.Alan updated Fit Status "Did some incline bicep curls... awesome pump."
Jan 4, 2010
D.Alan changed Weight from 170 lbs. to 170 lbs., no change in the past 8 days
D.Alan updated Fit Status "Shoulders/chest/tris tonight."
Jan 3, 2010
D.Alan updated Fit Status "Still bloated... did abs tonight."
D.Alan uploaded a new Photo Gallery Picture
Jan 2, 2010
D.Alan updated Fit Status "Got massive water bloat going on... ;( Gonna do bis & back tonight."
Jan 1, 2010
D.Alan updated Fit Status "Did legs Thursday, rest day Friday... Hapy New Year."
Dec 30, 2009
D.Alan updated Fit Status "Delts and incline chest today."
Dec 29, 2009
D.Alan updated Fit Status "Did shoulders/chest/tris this afternoon, hoping to do abs tonight."
Dec 28, 2009
D.Alan updated Fit Status "Tired. No w/o tonight. Ice skated 2 hrs w/church youth group, then shoveled snow off the driveway twice."
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