D.Alan 
"Have a body that people look at and say, "Hey, he works out!""
|
|
Jul 7, 2004
|
Nov 28, 2009
|
|
|
|
OMG... the 40-yr-old blob. No idea of wt or BF% here, but both #s were significant, I think...
|
Most muscular pose. Arms and pecs looking bigger & better, IMHO.
|
|
Jul 7, 2004
OMG... the 40-yr-old blob. No idea of wt or BF% here, but both #s were significant, I think...
|
|
 |
Aug 7, 2005
Good grief... I was doing what I thought was good lifting around this time... yeah, right... look at the man boobs... or rather, don't look, ugh.
|
|
 |
Aug 29, 2006
aaugh... Weight about 200/205, bf was probably 25%-30%.
|
|
 |
Oct 23, 2007
Finally getting serious about lifting and diet. Weight 190, BF 23%, "the starting point."
|
|
 |
Nov 25, 2007
After one month of sticking with "the program."
|
|
 |
Dec 22, 2007
After two months... first I dared try this pose, though my stomach is still too big!
|
|
 |
Jan 3, 2008
Side chest, January '08. Progress, I guess. BF% still rather high, but some definition in the arms beginning to come through.
|
|
 |
Jan 19, 2008
Rear double bi... couldn't believe how much smaller my waist looks in this shot, though I am down 2" from where I started. Now to get the muscles growing!
|
|
 |
Feb 23, 2008
Latest MM pic... I think there's hope! Wt. 177, BF 16%.
|
|
 |
Mar 25, 2008
Week 22 progress pic. Wt. 174 lbs, 14% BF.
|
|
 |
Apr 26, 2008
Attempt at a rear lat spread. Only started pullups in the last month or so.
|
|
 |
May 24, 2008
Side chest 5-24-08. Bicep looking a little more defined, pecs too. Still too flabby around the middle.
|
|
 |
Jun 27, 2008
Side chest one month later. Striations in delt are becoming visible... my BF% must really be coming down!
|
|
 |
Jul 9, 2008
Side relaxed, with a view of my left tricep. Definition is showing a bit better with a tan.
|
|
 |
Jul 26, 2008
Wt 172, BF% 12% (give 'er take)
|
|
 |
Aug 23, 2008
Current MM pic. Wt 171.
|
|
 |
Sep 14, 2008
Taken after a "rack run" bicep workout. There's hope...
|
|
 |
Sep 27, 2008
Latest MM. Wt 170, BF% still holding around 12%.
|
|
 |
Oct 19, 2008
One year progress point! Weight 170, waist 34.25". Arms and delts have definition and slowly gaining some size.
|
|
 |
Nov 15, 2008
Current most muscular. Getting there, slowly but surely.
|
|
 |
Dec 21, 2008
Front double bi 12-21-08. Wt. 167, BF% down a few mm, chart says it's about 10% now. Seems like I have too much belly fat for it to be 10%. Probably more like 12%.
|
|
 |
Jan 24, 2009
Side quarter turn, sort of. Looking a lot more model-like than the last time I tried this a year ago! Wt. 168, waist 34", BF% about 12%.
|
|
 |
Feb 21, 2009
Rear double bi at 168 lbs, 12% BF. Lats looking larger, delts looking small.
|
|
 |
Mar 28, 2009
Side chest, 3-28-09. Wt 168, BF% around 12%.
|
|
 |
May 25, 2009
MM 5-25-09. Wt still hanging at 168, BF still around 12%; definition looking better, though.
|
|
 |
Jun 28, 2009
Front dbl bi 6-28-09. Wt and BF% still relatively unchanged, but guns and lats looking better, I think.
|
|
 |
Jul 15, 2009
Side chest of sorts, holding a stack of 10-lb plates after a shoulder/chest/tris workout. Weight still 168, still too much BF around the middle, but progress is progress...
|
|
 |
Aug 5, 2009
Weight up a bit at 170, but still celebrating International Chest Day, to borrow StressMonkey's term.
|
|
 |
Aug 24, 2009
Bought a new T-shirt that shows off the guns pretty well, I think. Weight is still up a little, around 170-171, but maybe it's finally some muscle weight.
|
|
 |
Sep 26, 2009
Relaxed back shot wearing a new shirt I got from a bb.com friend. Shows off the shoulders well, IMHO. Weight about 172.
|
|
 |
Oct 16, 2009
Two year progress point. Wt 172.
|
|
|
Nov 28, 2009
Most muscular pose. Arms and pecs looking bigger & better, IMHO.
|
|
|
