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D.Alan
"Have a body that people look at and say, "Hey, he works out!""

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BodyBlog (45)
Photos (68)
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Progress Pictures


Oldest Newest
Jul 7, 2004 Oct 16, 2009
Front relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 170.0 lb (77.3 kg) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 16, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 10, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 7, 2009 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Oct 27, 2009 172.0 lb (78.2 kg) 2.0 lb (0.9 kg) 1.2 %
 
Show Full History (362 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.0 % Change: -10.5 %
Current: 12.5 % Percent Change: -45.7 %

  Start Current Goal Remaining  
  Mar 17, 2008 Nov 21, 2009 Jun 28, 2008 Goal Has Expired  
  15.0 % 12.5 % 10.0 % 2.5 %  

Date Body Stats: Bodyfat Change % Change
Sep 26, 2009 12.5 % 0.3 % 2.0 %
Aug 23, 2009 12.3 % 0.3 % 2.1 %
Jul 29, 2009 12.0 % 0.5 % 4.3 %
Jun 28, 2009 11.5 % 0.0 % 0.0 %
May 23, 2009 11.5 % 0.0 % 0.0 %
 
Show Full History (50 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 1.0" (2.5 cm)
Current: 45.0" (114.3 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2009 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Sep 26, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Aug 23, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 45.0" (114.3 cm) -0.8" (-1.9 cm) -1.6 %
 
Show Full History (25 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: -0.3" (-0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: -1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 27, 2009 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Sep 26, 2009 15.3" (38.7 cm) 0.1" (0.3 cm) 0.8 %
Aug 23, 2009 15.1" (38.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 15.1" (38.4 cm) -0.1" (-0.3 cm) -0.8 %
Jun 28, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 27, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -5.0" (-12.7 cm)
Current: 34.0" (86.4 cm) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2009 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Sep 26, 2009 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Aug 23, 2009 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jul 29, 2009 34.5" (87.6 cm) 0.8" (1.9 cm) 2.2 %
Jun 28, 2009 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
 
Show Full History (25 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 1.0" (2.5 cm)
Current: 20.5" (52.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 27, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 27, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 27, 2009 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Sep 26, 2009 12.8" (32.4 cm) 0.1" (0.3 cm) 1.0 %
Aug 23, 2009 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 12.6" (32.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 0.5" (1.3 cm)
Current: 51.5" (130.8 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 27, 2009 51.5" (130.8 cm) 0.4" (0.9 cm) 0.7 %
Sep 26, 2009 51.1" (129.9 cm) 0.1" (0.3 cm) 0.3 %
Aug 23, 2009 51.0" (129.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 51.0" (129.5 cm) -0.5" (-1.3 cm) -1.0 %
Jun 28, 2009 51.5" (130.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (25 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 27, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Sep 26, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 29, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (24 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 21, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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