bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

D.Alan

"Have a body that people look at and say, "Hey, he works out!""

View D.Alan's:

Contact D.Alan:
Send Email
Send Private Message
Report D.Alan Report D.Alan
Leave Comment for D.Alan Leave Comment

D.Alan's Mutual Friends

"These are all of the BodySpace members that have reciprocated the friendship with other members!"
(263 Members)
Page 1 of 14123>>>
-Leonidas- [ BodySpace ]
Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

153 lbs
//\\//ate-\\//... [ BodySpace ]
Competing in sports the rest of high school injury free and breaking the 160 lb mark!

Del State 2009
100%beef [ BodySpace ]
I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

180.degrees [ BodySpace ]
To be built and chisled. 50 lb drop by mid-October. Single digit bodyfat. A look at me will produce the description, "Steve is slender and shredded."

781mike [ BodySpace ]
rx98 is the best protein i have ever taken

Shadows enhance?
88sovereign [ BodySpace ]
To develop ... to the best - that I can be.

9pierre9 [ BodySpace ]
get in shape

A1graymatter [ BodySpace ]
To get in the best physical condition of my life!!

adam2theg123 [ BodySpace ]

adrian08 [ BodySpace ]
i want to change my body for my confidence, my health and the short road to being 30 years old

6 months in
alan007912 [ BodySpace ]

alexbodybuilder [ BodySpace ]

Allcott [ BodySpace ]
I want to stay at around 80kg but be as toned and fit as possible within that weight and have a body fat of less than 8%

Andy189 [ BodySpace ]
Win a wrestling state title

Chest update
Appalachian guy [ BodySpace ]
Back to work. Hope to see considerable size and strength gains by 12/31/2009.

Just me
Armour Plated [ BodySpace ]
To gain and maintain 15# of muscle, in other words to move the scale one spot to the right! Siz-pack abs would also be nice.

Artjones3 [ BodySpace ]

Atletic [ BodySpace ]

front
azn_muscle [ BodySpace ]
my fitness goal is to reach my body weight of 200Lbs of muscle. After finishing high school i want to go into personal training. And hopefully compete in the future.

promamia
azorean [ BodySpace ]
i want a six pac by christmass

Page 1 of 14123>>>

Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



NO-Xplode 1