|
To:
NextStepMscl
|
From:
D.Alan
|
Dec 13, 2009 8:37pm
YW, have a great week.
|
| |
|
To:
socalbeachjock
|
From:
D.Alan
|
Dec 11, 2009 5:10pm
I am finding that I need to do a muscle group twice in a week to get anywhere. That is where my chest success came from. Started doing it on the arms a month or so back, guess legs need to get in there, too.
|
| |
|
To:
socalbeachjock
|
From:
D.Alan
|
Dec 11, 2009 4:01pm
Whatever you're doing, it looks like it is working! I can't complain here, trying to hit the legs a bit more... really sad that some guys on here have bigger arms than my legs!
|
| |
|
To:
fightenthefight
|
From:
D.Alan
|
Dec 10, 2009 8:41pm
Thanks for the compliment... I still can't believe I have gotten this far, after having been chubby for so many years. Good luck with your goals, there's lots of help and support on this site.
|
| |
|
To:
miseljeddore
|
From:
D.Alan
|
Dec 10, 2009 8:39pm
Thanks for great pic comment... no one has said that before! Keep hittin' it hard.
|
| |
|
To:
kcmoto
|
From:
D.Alan
|
Dec 9, 2009 3:20pm
Thanks so much for the pic rate and comment. Keep hittin' it hard.
|
| |
|
To:
VINCENTDOMINO
|
From:
D.Alan
|
Dec 9, 2009 3:17pm
Hey Vince, good to hear from you on the recent pic rate and comment! Thanks, as always, for your support!
|
| |
|
To:
andreb
|
From:
D.Alan
|
Dec 9, 2009 3:15pm
Hi Andre, thanks so much for the pic rate and comment!
|
| |
|
To:
JaredMims
|
From:
D.Alan
|
Dec 6, 2009 7:32pm
YW. Killer progress you are making! Ah, youth...
|
| |
|
To:
RobertNextHulk
|
From:
D.Alan
|
Dec 6, 2009 3:58pm
Thanks for the pic rate and comment. Keep up your great work; looks like you're making some great progress.
|
| |
|
To:
StressMonkey
|
From:
D.Alan
|
Dec 6, 2009 1:58pm
LOL, sounds like my calves...
|
| |
|
To:
hollowaypi
|
From:
D.Alan
|
Dec 5, 2009 7:53pm
Good luck getting back into lifting and improving yourself... the hardest part is recognizing you need to do it, and you've already done that!
|
| |
|
To:
TheTMan
|
From:
D.Alan
|
Dec 5, 2009 7:28pm
Yeah, my motivation level is usually high. I am in the best shape and look the best that I have ever been, I am sticking with the w/o routines and doing OK minding the diet... what's not to be psyched about?! Still fighting the body fat and a bit plateaued in growth, but hey, it's still better than I was! Not all 40+ers can say that!
|
| |
|
To:
StressMonkey
|
From:
D.Alan
|
Dec 5, 2009 5:58pm
Nah, I couldn't hate you.. I can be jealous, though! As for my forearms, I guess I'm one of those who get decent forearms w/o doing anything for them other than hammer curls.
|
| |
|
To:
randyallen
|
From:
D.Alan
|
Dec 5, 2009 3:19pm
Good luck!!
|
| |
|
To:
socalbeachjock
|
From:
D.Alan
|
Dec 3, 2009 7:39pm
Not a great week going, training-wise. Been busy almost every night this week so missed legs tonight, and had to cut delts and bis a bit the other night. Bummed.
|
| |
|
To:
sweeper3
|
From:
D.Alan
|
Dec 3, 2009 7:16pm
Congrats on placing in your show!
|
| |
|
To:
TheTMan
|
From:
D.Alan
|
Dec 3, 2009 3:55am
Thanks so much; means a lot coming from you.
|
| |
|
To:
socalbeachjock
|
From:
D.Alan
|
Nov 29, 2009 7:50pm
I hear ya, my calves have been stationary for two years!
|
| |
|
To:
socalbeachjock
|
From:
D.Alan
|
Nov 29, 2009 7:43pm
Keep it up, guy!! I am trying to do that but not getting very far very fast.
|
| |
