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D.Alan’s Fit Status

Fit Status: 

Blasted shoulders, chest and tris tonight (Mon)  Nov 30, 2009 7:55 pm
(96 Fit Status Entries)
Page 1 of 5123>>>

Fit Status History

Nov 30, 2009 7:55 pm
Blasted shoulders, chest and tris tonight (Mon)
Nov 28, 2009 9:42 am
Saturday: back and bis
Nov 27, 2009 6:20 pm
Legs Friday nite.
Nov 25, 2009 6:13 pm
Taking a rest day Weds and Thurs this week.
Nov 24, 2009 5:17 pm
Tuesday: delts
Nov 23, 2009 8:35 pm
MOnday: shoulders/chest/tris
Nov 22, 2009 8:52 pm
Greatly bloated, :-(
Nov 21, 2009 8:32 pm
Saturday: bis and back.
Nov 20, 2009 6:46 pm
Friday: rest day.
Nov 19, 2009 3:01 pm
Thursday: legs.
Nov 18, 2009 7:01 pm
Wednesday: rest day.
Nov 17, 2009 3:51 pm
Tuesday: Delts and incline/decline chest
Nov 16, 2009 8:37 pm
Monday: shoulders/chest/tris
Nov 15, 2009 6:25 pm
Sunday: Abs.
Nov 14, 2009 8:09 pm
Left hand is back to normal, did bis and back w/o issue.
Nov 13, 2009 8:33 pm
Left hand is much better today.
Nov 12, 2009 6:13 pm
Must've done something Tuesday when I lifted, my left hand is really sore.
Nov 11, 2009 1:22 pm
Rest day. Think I'll do some stretching for flexibility, though.
Nov 10, 2009 5:27 pm
Delts and incline & decline chest tonight.
Nov 8, 2009 5:02 pm
It's Sunday, must be abs day!
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