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D.Alan’s Fit Status

Fit Status: 

Delts and incline & decline chest tonight.  Nov 10, 2009 5:27 pm
(78 Fit Status Entries)
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Fit Status History

Nov 10, 2009 5:27 pm
Delts and incline & decline chest tonight.
Nov 8, 2009 5:02 pm
It's Sunday, must be abs day!
Nov 6, 2009 9:26 pm
Rest day Friday, bis and back Saturday.
Nov 5, 2009 3:50 pm
Legs tonight... ugh.
Nov 4, 2009 7:51 pm
Delts and incline chest tonight.
Nov 1, 2009 5:19 pm
Abs tonight.
Oct 29, 2009 6:53 pm
Just keeping up with the liftin'.
Oct 26, 2009 5:11 pm
Shoulders/chest/tris tonight.
Oct 25, 2009 4:15 pm
Abs tonight.
Oct 24, 2009 1:48 pm
Did bis and back this afternoon... have an incredible bi pump!
Oct 23, 2009 8:03 pm
It's the weekend... rah!
Oct 18, 2009 7:37 am
I've been on bb.com for two years!
Oct 15, 2009 6:19 pm
Another busy week and so far no missed routines.
Oct 8, 2009 8:32 pm
Did well keeping up with the lifting routine this week. Didn't miss a one!
Oct 5, 2009 4:03 pm
Shoulders/chest/tris today!
Oct 4, 2009 1:22 pm
Abs tonight.
Oct 3, 2009 3:25 pm
Kinda beat from work around the house, but will still do bis tonight!
Oct 1, 2009 8:33 pm
Did legs tonight...
Sep 30, 2009 7:18 pm
Did incline bicep curls... bis are pumped & burnin'!!
Sep 29, 2009 4:10 pm
Must've done the abs well the other night... they're really sore today!
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