Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

To be in the best shape of me life...again

I want to gain muscle and lose fat!

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

To Get ABS like **XNick EdgeX**

My 2010 goal is to be in the best shape of my life. I'm taking it to a much higher level this time around. Compete atleast 4 times in 2010 with a few overall wins.

I want to score higher on my next APFT, and start competing by 2010-2011

Get as lean as possible and well defined. 4.0 GPA Fall 09 and February 3, 2010.

Your Strength is My Weakness !

to lose 15 pounds

To gain 25 .lbs

To lose body fat without losing much muscle.

I reached my squat goal of 150lbs already this year so now i'm working toward getting my PT cert. I want to continually strive toward pushing more weight just to see what this little body can handle.

My goal is put god first and basically To Tone Up My Body and to get down and maintain a minimum of 225