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DAYS
"I want to Transform My Body."

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Progress Pictures


Oldest Newest
Mar 9, 2007 Dec 25, 2008

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 23, 2008 143.0 lb (65.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 23, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: 58.0 lb (26.4 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 271.0 lb (123.2 kg) 40.0 lb (18.2 kg) 17.3 %
Sep 29, 2008 231.0 lb (105.0 kg) 18.0 lb (8.2 kg) 8.5 %
Sep 23, 2008 213.0 lb (96.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 9, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Sep 23, 2008 262.0 lb (119.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 43.0 lb (19.5 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 21, 2008 224.0 lb (101.8 kg) 43.0 lb (19.5 kg) 23.8 %
Sep 23, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 9.0 lb (4.1 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2009 131.0 lb (59.5 kg) 9.0 lb (4.1 kg) 7.4 %
Sep 23, 2008 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 23, 2008 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 12.0 lb (5.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2008 164.0 lb (74.5 kg) 12.0 lb (5.5 kg) 7.9 %
Oct 2, 2008 152.0 lb (69.1 kg)


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