Member Since: Apr 4, 2004
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 60
Overall: 3,263
Forum Posts: 251
BodyBlog Entries: 82
Comments to Others: 83
Last Visit: Yesterday, 8:32pm
Last Forum Post : Sep 2, 2009 3:38am
Last Photo Upload : Dec 31, 2008 11:08am
Last Profile Update: Dec 28, 2009 5:08pm
Last Blog Post : Yesterday, 6:39am
DASHMAN
Overall Goal: Get too 190lbs by March 1, 2010. and it will be done.
Fit Status:
If somebody beats me, its not because they outworked me
Real Name:
Assman
Sex:
Male
Age:
37
Location:
Ontario, Canada
Occupation:
Future Poker Pro
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
I would rather die standing than live on my knees
Jan 1, 2009
Sep 6, 2009
217lbs
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Get too 190lbs by March 1, 2010. and it will be done.
Goal (Long):
6% body fat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
DASHMAN does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
ok, hold on, 13pounds in 8 weeks, keep reading and find out what i do to loose those pounds.
Started: Apr 22, 2009
Reason: Get energy for workouts.
Started: Jun 02, 2009
Reason: Help get more protein in body.
Started: Jun 10, 2009
Reason: Help recover from workouts.
Review: i get the best results using black powder, doesnt matter what flavour, this **** gets me pumped...
Overall Rating: 10/10
Taste Rating: 8/10
User Title:
Registered User
Number Of Posts:
251 View All Posts
Posts Per Day:
0.12
Last Activity:
Yesterday, 6:41am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave DASHMAN a Comment ]
rr1bmx [ View Profile ]
Dec 28, 2009 8:08pm
great progress pic dude! keep ripping!
rbempire [ View Profile ]
Dec 28, 2009 11:16am
Great progress so far Dashman. Keep up the great work. You will reach your goal for March 2010!
Aubrie [ View Profile ]
Dec 28, 2009 9:33am
Thanks Dash! Great profile pic!
helenawf [ View Profile ]
Dec 17, 2009 5:38pm
Love the new profile pic. It really shows off those arms and shoulders.
dsegersmusicman [ View Profile ]
Nov 25, 2009 1:51pm
DUDE, WHAT A DIFFERENCE!!!! THOSE GUNS & DELTS LOOK AWESOME!!! GREAT WEIGHT LOSS ACCOMPLISHMENT & OBVIOUSLY MUCH MORE MUSCULAR!! LIFT STRONG & BE BLESSED, DAVE.
jennmonn [ View Profile ]
Nov 24, 2009 3:32pm
The h1n1 does beat the crap out of you for sure! I can't wait to get us all healty so we can get back to the business of training and training HARD!! I hope you have a very Happy Thanksgiving :)
jennmonn [ View Profile ]
Nov 23, 2009 7:15pm
Good to hear your training is going good! My hubby and son are both down with the h1n1 so I've been busy taking care of them. I got it a few weeks ago, so I'm good! I think I'm going carve out some time for me tomorrow in the gym :) How's your week going
eurasiansurgeon [ View Profile ]
Nov 23, 2009 12:10pm
ty so much glad u approv
VillainChien [ View Profile ]
Nov 20, 2009 11:41am
Hey, man.
Really good work on the leaning down and beefing up. You can see a lot of definition in your arms and delts now.
Are you looking to compete?
Keep up the hard work.
Cheers!
ViCh
txtechguy [ View Profile ]
Nov 20, 2009 8:32am
Awesome transformation man...keep it up. Way to go. Wow.
isisaur [ View Profile ]
Oct 26, 2009 6:24pm
thanks :) great arms
myboysrock3 [ View Profile ]
Oct 25, 2009 8:34am
how goes the ab search man? same thing hear. your guns are looking jacked. how's training?
terralovely [ View Profile ]
Oct 24, 2009 12:06pm
lol right back at you, Hotty :)
helenawf [ View Profile ]
Oct 24, 2009 10:12am
Thx for the add and the complement!
Wendy
terralovely [ View Profile ]
Oct 23, 2009 6:46pm
great work
Quad.Father [ View Profile ]
Oct 22, 2009 4:02pm
Great job getting back to it!
butifldisaster [ View Profile ]
Oct 21, 2009 3:48am
mmmhmmm:p
JumpRopeGenie [ View Profile ]
Oct 18, 2009 8:44am
LOL Thanks...nice progress :)
cwpullups [ View Profile ]
Oct 18, 2009 8:32am
Thanks so much:) I appreciate that..You look great in that avi btw:) CHEERS
bankey15 [ View Profile ]
Oct 16, 2009 4:06am
great gains in the arms bro keep it up