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Membership Info

Member Since: Apr 4, 2004
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 73
Overall: 2,854

Forum Posts: 251
BodyBlog Entries: 78
Comments to Others: 74

Forum Rep (?) : DASHMAN 5000

Activity

Last Visit: Today, 3:53am
Last Forum Post: Sep 2, 2009 3:38am
Last Photo Upload: Dec 31, 2008 11:08am
Last Profile Update: Nov 2, 2009 4:52pm
Last Blog Post: Oct 10, 2009 8:59pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 264

Stalking (?) : 16

Inspiring (?) : 0

DASHMAN

Overall Goal: trim stomach down. (six pack baby!)

Fit Status: If somebody beats me, its not because they outworked me

Motivation Level: 7/10

Jun 15, 2009 5:47 pm History

Jun 4, 2009 3:32 am History

Personal Info And Background:

Real Name:	Assman
Sex:	Male
Age:	36
Location:	Ontario, Canada
Occupation:	Future Poker Pro
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I would rather die standing than live on my knees
Last Updated: Jul 26, 2009 8:56am

What DASHMAN Is Up To:

Nov 9, 2009

DASHMAN set a new Profile Picture

- 4:40 pm - Comment

Nov 8, 2009

DASHMAN set a new Profile Picture

- 11:19 am - Comment

Nov 7, 2009

DASHMAN set a new Profile Picture

- 6:22 am - Comment

See Last 113 Feed Items

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Progress Pictures:
Jan 1, 2009	Sep 6, 2009

217lbs
View All 27 Progress Pictures »
Last Updated: Sep 7, 2009 9:18am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	23.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 11, 2009 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	197 lb (89.5 kg)	Bicep Curl:	97 lb (44.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	145 lb (65.9 kg)
Last Updated: Jul 11, 2009 10:58am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	trim stomach down. (six pack baby!)
Goal (Long):	6% body fat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 11:07am

Members That Inspire DASHMAN:
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BodyAnswers

DASHMAN has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 3, 2009 11:07am

Videos of DASHMAN
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 11:07am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 3, 2009 11:07am

Latest BodyBlog Entry (78 Posts Total)
Time to start Category: Training on Oct 10, 2009 8:59pm i havnt blogged in a while, still working out 4 days a week, but no cardio for the last 3weeks, so starting Monday, i am hitting the cardio machines and cleaning diet up, i really want to reach my goal of 7 to 8% body fat. View DASHMAN's BodyBlog

Current Supplements:
	MRI Black Powder, 800 Grams, Blue Raspberry Started: Apr 22, 2009 Reason: Get energy for workouts.
	CytoSport Muscle Milk, 2.47 Lbs, Dark Chocolate Started: Jun 02, 2009 Reason: Help get more protein in body.
	MRI WAR, 1.5 Lbs., Berry Attack Started: Jun 10, 2009 Reason: Help recover from workouts.
Last Updated: Jun 24, 2009 4:54pm

Supplement Reviews
	MRI Black Powder, 800 Grams, Blue Raspberry Review: i get the best results using black powder, doesnt matter what flavour, this ** gets me pumped... read more » Overall Rating: 10/10 Taste Rating:** 8/10
Last Updated: Jun 25, 2009 3:51am

Forum Activity:
User Title:	Registered User
Number Of Posts:	251 View All Posts
Posts Per Day:	0.12
Last Activity:	Today, 3:52am
Recent Threads: wife and i dont agree on godparents posted in Relationship Help -last reply: 109 days ago Dashman's journal posted in Losing Fat Logs -last reply: 136 days ago cardio on empty stomach. posted in Losing Fat -last reply: 143 days ago MRI black powder and War. posted in Supplements -last reply: 157 days ago most supplements are junk! posted in Over Age 35 -last reply: 191 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 25, 2009 3:51am

Favorites
Bodyparts:	Shoulders [ exercises ]
Healthy Foods:	Tuna mixed with chips
Cheat Foods:	Pizza
Workout Music:	Metallica
Supplements:	MRI Black Powder, 800 Grams, Orange Burst To get a boost and good pump during lifting
Last Updated: Jun 25, 2009 3:51am

Friends (280)

CeliaGotMuscle	Janellerific	scorpion42
oceanblue149	tight booty	KatNap
bella38	c_nicki	Workingonit25

Show All Friends (280) »

Last Updated: Oct 24, 2009 10:11am

Visitor Comments (55)
[ Leave DASHMAN a Comment ]
	isisaur [ View Profile ] Oct 26, 2009 6:24pm thanks :) great arms
	myboysrock3 [ View Profile ] Oct 25, 2009 8:34am how goes the ab search man? same thing hear. your guns are looking jacked. how's training?
	terralovely [ View Profile ] Oct 24, 2009 12:06pm lol right back at you, Hotty :)
	helenawf [ View Profile ] Oct 24, 2009 10:12am Thx for the add and the complement! Wendy
	terralovely [ View Profile ] Oct 23, 2009 6:46pm great work
	Quad.Father [ View Profile ] Oct 22, 2009 4:02pm Great job getting back to it!
	butifldisaster [ View Profile ] Oct 21, 2009 3:48am mmmhmmm:p
	JumpRopeGenie [ View Profile ] Oct 18, 2009 8:44am LOL Thanks...nice progress :)
	cwpullups [ View Profile ] Oct 18, 2009 8:32am Thanks so much:) I appreciate that..You look great in that avi btw:) CHEERS
	bankey15 [ View Profile ] Oct 16, 2009 4:06am great gains in the arms bro keep it up
	GoddessAthlete [ View Profile ] Oct 11, 2009 7:52am thanks so much!!! Glad your training is going well. Post pics when you've got the six-pack! I love ab shots!
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:35pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	FitnessGurl83 [ View Profile ] Oct 7, 2009 4:36pm Thanks for the add, hope your training is going good! Keep it up!
	GoddessAthlete [ View Profile ] Oct 6, 2009 5:53pm Thanks for the add! How's your training going?
	DeborahAnn [ View Profile ] Oct 5, 2009 8:12pm Aww thanks for the message :) How's training??
	ChickenTuna [ View Profile ] Oct 4, 2009 7:21pm thanks dash, you are too sweet :) you look incredible!
	KleinerTeufel [ View Profile ] Oct 4, 2009 7:04pm aww..thanks! Hope you have a good start for the week!
	KleinerTeufel [ View Profile ] Oct 4, 2009 3:29pm How did your weekend go? Did you meet your weekly goal?
	KatNap [ View Profile ] Oct 3, 2009 2:12pm thank you ;)
	getmesweaty [ View Profile ] Oct 3, 2009 2:11am haha..u r funny and yes they r doing pretty good..whatcha doing this weekend??
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