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Membership Info

Member Since: Apr 4, 2004
BodyBlog Started: May 2, 2009
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 58
Overall: 3,011

Forum Posts: 251
BodyBlog Entries: 78
Comments to Others: 79

Forum Rep (?) : DASHMAN 5000

Activity

Last Visit: Today, 6:35am
Last Forum Post: Sep 2, 2009 3:38am
Last Photo Upload: Dec 31, 2008 11:08am
Last Profile Update: Nov 27, 2009 10:18am
Last Blog Post: Oct 10, 2009 8:59pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 272

Stalking (?) : 16

Inspiring (?) : 0

DASHMAN

Overall Goal: trim stomach down. (six pack baby!)

Fit Status: If somebody beats me, its not because they outworked me

Motivation Level: 7/10

Jun 15, 2009 5:47 pm History

Jun 4, 2009 3:32 am History

Personal Info And Background:

Real Name:	Assman
Sex:	Male
Age:	36
Location:	Ontario, Canada
Occupation:	Future Poker Pro
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	I would rather die standing than live on my knees
Last Updated: Jul 26, 2009 8:56am

What DASHMAN Is Up To:

Nov 27, 2009

DASHMAN set a new Profile Picture

- 10:22 am - Comment

Nov 26, 2009

DASHMAN set a new Profile Picture

- 5:08 pm - Comment

Nov 25, 2009

DASHMAN set a new Profile Picture

- 1:33 pm - Comment

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Progress Pictures:
Jan 1, 2009	Sep 6, 2009

217lbs
View All 27 Progress Pictures »
Last Updated: Sep 7, 2009 9:18am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:
Weight:	199 lb (90.5 kg)	Thighs:
Bodyfat:	23.0 %	Calves:
Chest:		Forearms:
Arms:	16" (40.64 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 11, 2009 10:58am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	197 lb (89.5 kg)	Bicep Curl:	97 lb (44.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	145 lb (65.9 kg)
Last Updated: Jul 11, 2009 10:58am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	trim stomach down. (six pack baby!)
Goal (Long):	6% body fat.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 3, 2009 11:07am

Members That Inspire DASHMAN:
DASHMAN does not have inspirational members yet.

BodyAnswers

DASHMAN has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 3, 2009 11:07am

Videos of DASHMAN
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 11:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 3, 2009 11:07am

Latest BodyBlog Entry (78 Posts Total)
Time to start Category: Training on Oct 10, 2009 8:59pm i havnt blogged in a while, still working out 4 days a week, but no cardio for the last 3weeks, so starting Monday, i am hitting the cardio machines and cleaning diet up, i really want to reach my goal of 7 to 8% body fat. View DASHMAN's BodyBlog

Current Supplements:
	MRI Black Powder, 800 Grams, Blue Raspberry Started: Apr 22, 2009 Reason: Get energy for workouts.
	CytoSport Muscle Milk, 2.47 Lbs, Dark Chocolate Started: Jun 02, 2009 Reason: Help get more protein in body.
	MRI WAR, 1.5 Lbs., Berry Attack Started: Jun 10, 2009 Reason: Help recover from workouts.
Last Updated: Jun 24, 2009 4:54pm

Supplement Reviews
	MRI Black Powder, 800 Grams, Blue Raspberry Review: i get the best results using black powder, doesnt matter what flavour, this ** gets me pumped... read more » Overall Rating: 10/10 Taste Rating:** 8/10
Last Updated: Jun 25, 2009 3:51am

Forum Activity:
User Title:	Registered User
Number Of Posts:	251 View All Posts
Posts Per Day:	0.12
Last Activity:	Today, 6:33am
Recent Threads: wife and i dont agree on godparents posted in Relationship Help -last reply: 129 days ago Dashman's journal posted in Losing Fat Logs -last reply: 156 days ago cardio on empty stomach. posted in Losing Fat -last reply: 164 days ago MRI black powder and War. posted in Supplements -last reply: 177 days ago most supplements are junk! posted in Over Age 35 -last reply: 211 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jun 25, 2009 3:51am

Favorites
Bodyparts:	Shoulders [ exercises ]
Healthy Foods:	Tuna mixed with chips
Cheat Foods:	Pizza
Workout Music:	Metallica
Supplements:	MRI Black Powder, 800 Grams, Orange Burst To get a boost and good pump during lifting
Last Updated: Jun 25, 2009 3:51am

Friends (288)

BMWCoverGirl	T-Ranger	Italian_Bella82
carleydee	Tootsie5c	Latina-Wanda
RubyA13	Ness_C	amykessler

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Last Updated: Nov 27, 2009 10:18am

Visitor Comments (61)
[ Leave DASHMAN a Comment ]
	dsegersmusicman [ View Profile ] Nov 25, 2009 1:51pm DUDE, WHAT A DIFFERENCE!!!! THOSE GUNS & DELTS LOOK AWESOME!!! GREAT WEIGHT LOSS ACCOMPLISHMENT & OBVIOUSLY MUCH MORE MUSCULAR!! LIFT STRONG & BE BLESSED, DAVE.
	jennmonn [ View Profile ] Nov 24, 2009 3:32pm The h1n1 does beat the crap out of you for sure! I can't wait to get us all healty so we can get back to the business of training and training HARD!! I hope you have a very Happy Thanksgiving :)
	jennmonn [ View Profile ] Nov 23, 2009 7:15pm Good to hear your training is going good! My hubby and son are both down with the h1n1 so I've been busy taking care of them. I got it a few weeks ago, so I'm good! I think I'm going carve out some time for me tomorrow in the gym :) How's your week going
	eurasiansurgeon [ View Profile ] Nov 23, 2009 12:10pm ty so much glad u approv
	VillainChien [ View Profile ] Nov 20, 2009 11:41am Hey, man. Really good work on the leaning down and beefing up. You can see a lot of definition in your arms and delts now. Are you looking to compete? Keep up the hard work. Cheers! ViCh
	txtechguy [ View Profile ] Nov 20, 2009 8:32am Awesome transformation man...keep it up. Way to go. Wow.
	isisaur [ View Profile ] Oct 26, 2009 6:24pm thanks :) great arms
	myboysrock3 [ View Profile ] Oct 25, 2009 8:34am how goes the ab search man? same thing hear. your guns are looking jacked. how's training?
	terralovely [ View Profile ] Oct 24, 2009 12:06pm lol right back at you, Hotty :)
	helenawf [ View Profile ] Oct 24, 2009 10:12am Thx for the add and the complement! Wendy
	terralovely [ View Profile ] Oct 23, 2009 6:46pm great work
	Quad.Father [ View Profile ] Oct 22, 2009 4:02pm Great job getting back to it!
	butifldisaster [ View Profile ] Oct 21, 2009 3:48am mmmhmmm:p
	JumpRopeGenie [ View Profile ] Oct 18, 2009 8:44am LOL Thanks...nice progress :)
	cwpullups [ View Profile ] Oct 18, 2009 8:32am Thanks so much:) I appreciate that..You look great in that avi btw:) CHEERS
	bankey15 [ View Profile ] Oct 16, 2009 4:06am great gains in the arms bro keep it up
	GoddessAthlete [ View Profile ] Oct 11, 2009 7:52am thanks so much!!! Glad your training is going well. Post pics when you've got the six-pack! I love ab shots!
	PureLifeFitness [ View Profile ] Oct 10, 2009 9:35pm Impressive physique! I see you have unbelievable potential. Keep up the good work!
	FitnessGurl83 [ View Profile ] Oct 7, 2009 4:36pm Thanks for the add, hope your training is going good! Keep it up!
	GoddessAthlete [ View Profile ] Oct 6, 2009 5:53pm Thanks for the add! How's your training going?
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