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real name
Daniel McNab
age
28
gender
Male
location
gym
Trojan Fitness
occupation
Teacher and director of Body Index.com
Overall Goal
///
Compete
Shred down for MAY!!!!
Progress & Goals
BEFORE
May 5, 2008
CURRENT
Feb 5, 2011
235.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
268
Lbs.
Feb 5, 2013
CURRENT BODY FAT
12
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2011-03-25,2011-03-29,2011-04-04,2011-04-28,2011-08-17,2012-04-25,2012-06-07,2012-11-07,2012-12-11,2013-02-05
265,265,267,268,278,243,266,233,264,268
Jun 05, 2013
300 Lbs.
%
2012-11-07,2012-12-11
5,12
Jun 05, 2013
15 %
Lbs.
2011-03-25,2011-03-29,2011-04-04,2011-04-28,2011-08-17,2012-04-25,2012-06-07,2012-11-07,2012-12-11,2013-02-05
251.8,251.8,253.6,254.6,264.1,230.9,252.7,221.4,232.3,235.8
Programs
My Workout Philosophy View My Full Workout Program
DAMcnab has not added any program information.
My Nutrition Program View My Full Nutrition Program
DAMcnab has not added any program information.
My Supplement Program View My Full Supplement Program
DAMcnab has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look into my weaknesses and try and make them my strengths.
Visitor Comments
TM103
Wow what craftmanship lol... I see hard work & dedication pays off how do you hulk-up & stay so lean
Feb 22, 2013 11:04am
guest
Hey man. My name is Derrin. Is there anything in particular you do to bring size and shape to your legs and calves? How do you train your legs?
Oct 14, 2012 2:39pm
wazzu
congrats on the qualifier. good luck at the british. what's your suggestion to develop a wider back?
May 31, 2012 6:20am
Robgtfit4life
Thanks for the info. If wish you much success in your show bro! Let us know how you do and post some of your before in after if it's cool.
Apr 27, 2012 9:55am
Robgtfit4life
hey bro looks like your getting even bigger! your almost at your target weight! What weight do u want to dial in at for your competition?
Apr 22, 2012 9:16pm
Robgtfit4life
Any other ideas? U think creatine will help me keep my size and not lose it since i'm dieting down? If so should I go with mono or Ethyl Esther or Krealkalyn. I've had great results with mono in the past and Ethyl.
Apr 22, 2012 9:14pm
Robgtfit4life
Hey big bro. Thanks for the advice! Actually took it an ran with it right away. The eating no carbs after 3 pm for example helped a lot and I already dropped couple pounds just this week. I'm weird dropping weight cause u are always trying to get big. But I can see more definition. I had been at 207 and now at 195.4 I got 5.4 lbs to hit my goal for now. I don't want to loose size so it's a little hard. But I'd rather be ripped.
Apr 22, 2012 9:13pm
Robgtfit4life
Was dog? Hey u got any tips for me to help cut bf% I want to get those sick abs! How can u do it at still keep ur size?
Feb 24, 2012 1:15am
helenawf
Hi! Glad to hear it. You are welcome. I start contest prep 4/1. Doing supersets and low carb 4 days a week as I am being considered for a Montana motorcycle dealership photo shoot. I find out next week if they have selected me. Have a wonderful day! Hugs, Wendy
Feb 7, 2012 11:11am
Pete90291
Daniel,
Lookin JACK'D!!!!!!
Hope your training is continuing to o well.
Aug 27, 2011 6:54pm
Robgtfit4life
Dam that's hella big!! Dude that's like humangasore! Kick ass work.
Aug 18, 2011 12:32am
helenawf
Hi Daniel! Just stopping by to say someone was thinking of you! Hope you have an awesome weekend! Hugs! Wendy
May 13, 2011 9:34pm
DAMcnab is now friends with skshani.