Apr 20, 2007 4:06am

Hey man thanx for the support, i've got a long way to go but i'm gonna reach my goal.

Apr 18, 2007 1:18pm

haha yea, r u keeping a journal for ur workouts?

Apr 17, 2007 9:49pm

haha if i have many more 2700+ calorie days and the scale doesnt start movin im gunna think somethin is wrong haha

Apr 17, 2007 5:49pm

lol i mean their shits good but its not the hype. jus stick with bsn fizogen and universal. they have a great reputation for a reson

Apr 17, 2007 4:03pm

universal animal pump is great shit animal pak is great and all bsn is good. muscletech is alright they add to much hype to their stuff and fizogen blitz cycle is awesome.

Apr 16, 2007 6:27pm

its just so damn frustrating haha, i weighted myself today after about 10 days and still am the same haha, and i thought ive eaten alot the last few days. oh well, i guess it takes time

Apr 15, 2007 7:41pm

thanks alot, same for u, great definition so far. my only problem is i have a small stomach and its hard to eat enough to really gain. but its time to get over that and EAT! haha

Apr 15, 2007 4:10pm

Thanks. You look cut yourself. Keep up the good work.

Apr 14, 2007 11:01pm

I liked ON Whey and Muscle Milk when I had them. For a postworkout shake, Isopure Mass is really working well, it's got high GI carbs, plenty of protein, and tastes amazing. Never really been on creatine for long..just multivit's, protein at the right time, carnitine to help my fat loss now, and arginine before bed. Supps are cool, but just work hard and that's how you'll get big.

Apr 14, 2007 7:41pm

Thanks

Apr 14, 2007 3:47pm

umm for chest: 3 sets 25 dips 3 trisets of flat dumbell 3trisets of incline dumbell 3 sets of 20 decline pushups 3 sets dumbell pushups 3 sets split reps on smith bench machine you?

Apr 14, 2007 3:33pm

dad for sure moms are crazy. they dont understand pumps or the joys of ab workouts haha

Apr 14, 2007 3:17pm

ya my mom doest dig the whole supplements idea but my dad was like way into it when he was younger so ill be like dad will you pick me up some protein and he came back with no2 and n30 and stuff lol im not big into creatine though i feel like it makes your muscles not as dense but i might be making that up haha

Apr 14, 2007 3:05pm

lol thanks man. if i were u i would stay away from gnc their soo damn expencive. i saw that u were taking gnc performance shit.

Apr 14, 2007 3:00pm

lol we all do man. u wont see a change over night and u look at ur body every day so its hard 2 see a change. jus take a pic of urelf every week or something. and also wat do u think of my lat pic?

Apr 14, 2007 2:57pm

i havn't been trying 2 get lean really i guess it jus comes. a couple words tho dont get frusterated if u dont reach ur goals at first all of these pros didn't wake up and look like that one day dude.

Apr 14, 2007 2:53pm

lol netime man. bodybuilding is a long hard road but if ur dedacated it will fly. i havn't competed yet but im thinking about it

Apr 14, 2007 2:49pm

switching ur workout every week or so is good if ur trying to get stronger. but if u look at a pros routine they hardly switch up their routine because they are trying to get cut for a show.

Apr 14, 2007 2:39pm

it jus takes time dude. and i allways switch up my training also. and i wear a sweat suite during my cardio.

Apr 14, 2007 2:32pm

im taking no2 and n30 right now which are working pretty good i think they have helped me lose a little body fat without losing muscle. and i was on n.o. explode which gave me crazy pumps but the caffeine made my heart beat like crazy. but i like no2. are you on nething?