Dec 17, 2009 8:04am

Hi SearMeCarefully keep up the great work and good luck reaching your goals to lose 17lbs you are on a good start.

Dec 16, 2009 6:34am

Hang in there it gets harder but in the long run it will pay off and you are on a good start.

Dec 16, 2009 6:12am

Hey bro keep up the great work and good luck reaching your goals. Stay safe.

Dec 16, 2009 6:04am

Hi anissa3 have a very happy birthday in March 2010 you keep up the good work.

Dec 13, 2009 12:12am

Everyone I know ask why is it so important to me to get on S.R.T. I tell them it is being be able to help out officers that need help in there dorm when things get out of hand. I think that is great being able to help out a fellow office have the OK to leave your dorm to help. Thank you again and stay safe.

Dec 13, 2009 12:11am

Thank you smartin9912 for your support and great advice. When I got home that day from doing the popat I went right to working out. I said to my friend on my team that we have to start training for it now so next year we can get in.

Dec 11, 2009 1:48pm

Hi helenawf I was checking out your progress pictures and you have made awesome improvements on your physique. I see that you use EAS supplements I am going to be using 100% whey protein by Body Fortress.

Dec 11, 2009 12:44pm

smartin9912 dropping in to see how you are doing. I figure I let you know that I have to wait tell next year for to become a S.R.T. My Sgt was going to take 10 officers but he took six and I was told that every officer my team pass. The problem is that my team would have been short officers.

Dec 8, 2009 7:01am

Man awesome back shot good luck on your contest in 2010.

Dec 8, 2009 6:43am

Hi FSHLDY I was reading your profile and you are doing a great job working out. I know what you mean about looking forwarded to working out after a long day.Keep up the awesome work.

Dec 7, 2009 10:47pm

Hi Maddi you have a fantastic looking physique. The progress picture that you have posted are awesome looking and your photo's man amazing looking back muscle. Keep up the great work.

Nov 28, 2009 7:28am

Hey cball30 it has been a while.I have been worker alot of hours on the job. I have been trying to find some time to get back on here. I have been doing well with my working out. I have to post some new pictures and you being a Personal Trainer would you beable to give me some good advice in what I would have to improve on.Keep up the great work yourself looking awesome man.

Nov 24, 2009 9:31am

My god you have a fantastic physique in your photo's. Good luck reaching your goal in improving your size on your physique.

Nov 24, 2009 8:38am

yeah he think that he is a lap dog to. I am going to run on the treadmill today get some cardio in.

Nov 24, 2009 8:31am

lol thank for the help. That is awesome 175lb dog.My chocolate lab he is about a 110lbs himself.

Nov 24, 2009 8:21am

vipergirl5 your progress pictures are awesome looking keep up the great work it is paying off.

Nov 24, 2009 8:16am

I figure if I need to pick up on my running time I could always put a steak in my pocket and have my beautiful red nose pitbull chase me lol.That is my girl love her to death.

Nov 24, 2009 8:13am

The fun part was crawling throw a 20yrd tube then 20push up 20 sit up then run a 100yard again to and back pick the dummy of the hood of the car drag it again 50 feet.my time was 6:40. We had about ten officer trying out for it my team so I hope that time is good or there is always next year.

Nov 24, 2009 8:13am

It was tuff we had to get on of a sheriff car then run a 100yrds up field then back to the car and get a 150lbs dummy out drag it 50 feet then run up and down steps three times, then push a 50lb door then do 20 push up and 20 sit up and then run up and down the steps three time again.

Nov 24, 2009 7:28am

What's up bro how are things going. A couple of days ago I just did the popat for S.R.T. We will know some time to day if we pass.