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real name
age
43
gender
Male
location
Winston Salem, NC, US
gym
Triangle Fitness
occupation
OFFICE OF SHERIFF FORSYTH COUNTY DETENTION CENTER(SHERIFF OFFICER)and I am also a (IBO) for Amway Nutrilite /Artisty/Homecare
Overall Goal
///
Gain Muscle
I am going compete in the NGA/Natural Night Of Champions Bodybuilding contest in Greensboro North Caroilna next year in June 2012.
Progress & Goals
BEFORE
Aug 18, 2007
CURRENT
Jun 5, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 20, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-10,2007-08-11,2007-08-12,2009-02-20
155,155,155,170
Oct 28, 2007
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1 Legs
Day 2 Back
Day 3 Chest
Day 4 Shoulders
Day 5 Arms
Day 6 Traps Calves Forearms
Day 7 Rest
Day 2 Back
Day 3 Chest
Day 4 Shoulders
Day 5 Arms
Day 6 Traps Calves Forearms
Day 7 Rest
My Nutrition Program View My Full Nutrition Program
DADDYDAVE1619 has not added any program information.
My Supplement Program View My Full Supplement Program
DADDYDAVE1619 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
MY FAMILY MOTIVATES ME AND MY JOB AS WELL. BECAUSE THE LINE OF WORK THAT I DO IT IS IMPORTANT TO REMAIN IN GOOD PHYSIQUE.THE OFFICERS THAT I WORK WITH ARE IN GOOD SHAPE AS WELL SO THAT ALSO HELPS TO STAY MOTIVATED.
DADDYDAVE1619 I can' t wait for tomorrow training Chest, Biceps, Abs, and running on the treadmill.
Sep 1, 2012 | Like
Visitor Comments
spencermjs
No prob. I know about being busy. Hope the computer is ok. Keep up the good work!
Apr 13, 2013 11:11pm
guest
Hey D, tough year for me. I found out I had 3 blown out disks in my lower back(lumbar). Injury on the job from many altercations with convicted felons. Had back surgery on 7/6/11. In physical therapy and starting to train again, but back is not the same. Could end my career. Any advice on training around my condition?
Dec 23, 2011 2:52am
jimif
wow that i so great - you will love doing a show - 2012 is my year too - masters and open class ...so gotta bring my A game for masters...them boys are BEAST!
Jun 7, 2011 3:25pm
doctorstacy
Thanks so much DD for your great compliments. Wishing you much success on your way back to competing. ;)
May 11, 2011 3:14pm
EvieE
Thank you sir. I still have some way to go with the ol' abs but i will get there (i hope). Looking good yourself ;)
Hope all is well.
May 11, 2011 1:56pm
jimif
hey thanks man - yea lot has happened over the last year..taking this year off to grow and bring up weak parts and see what I can do on stage in 2012...you are looking great!
May 2, 2011 12:05pm
DrLynn
Thank you for the encouragement! I really appreciate it. Ah...thinking about competing again? Bet you'll do really well. Arms/shoulders look great in your profile photo! Wishing you happy training and thank you for the nice note!
Apr 13, 2011 1:53pm
lil_kris
Hey Darlin...Thanks for the props!!! I hope ur really attacking that goal!! U can do it!! TRAIN INSANE!!!
Feb 22, 2011 8:19pm
Kaitiecat
Thank you for the motivation! Great progress, sounds like working out really gives you that edge in your career. Sounds intense!
Jan 24, 2011 8:39am
fitcopforlife
Great man, thanks for the comments. Good luck to ya and keep me informed.
Jan 24, 2011 7:10am
DADDYDAVE1619 is now friends with afootballking.