Bodybuilding.com Information Motivation Supplementation
in:
DADDYDAVE1619
--%
bf
170 Lbs.
wt
5'4"
ht
BodySpace Member
DADDYDAVE1619
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Reputation:

Member Since: Aug 10, 2007

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
43
gender
Male
location
Winston Salem, NC, US
gym
Triangle Fitness
occupation
OFFICE OF SHERIFF FORSYTH COUNTY DETENTION CENTER(SHERIFF OFFICER)and I am also a (IBO) for Amway Nutrilite /Artisty/Homecare
Overall Goal
///
Gain Muscle
I am going compete in the NGA/Natural Night Of Champions Bodybuilding contest in Greensboro North Caroilna next year in June 2012.

Progress & Goals

BEFORE
Aug 18, 2007
CURRENT
Jun 5, 2011

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Feb 20, 2009
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2007-08-10,2007-08-11,2007-08-12,2009-02-20
155,155,155,170
Oct 28, 2007
170 Lbs.
%
Lbs.

LATEST MEASUREMENTS

  • Waist
    35" no change in 1 day
    Aug 12, 2007
  • Arms
    14" no change in 1 day
    Aug 12, 2007
  • Chest
    39" no change in 1 day
    Aug 12, 2007
  • Thighs
    23" no change in 1 day
    Aug 12, 2007
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day 1 Legs
Day 2 Back
Day 3 Chest
Day 4 Shoulders
Day 5 Arms
Day 6 Traps Calves Forearms
Day 7 Rest

My Nutrition Program View My Full Nutrition Program

DADDYDAVE1619 has not added any program information.

My Supplement Program View My Full Supplement Program

DADDYDAVE1619 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

MY FAMILY MOTIVATES ME AND MY JOB AS WELL. BECAUSE THE LINE OF WORK THAT I DO IT IS IMPORTANT TO REMAIN IN GOOD PHYSIQUE.THE OFFICERS THAT I WORK WITH ARE IN GOOD SHAPE AS WELL SO THAT ALSO HELPS TO STAY MOTIVATED.

What DADDYDAVE1619 Is Up To

DADDYDAVE1619 is now friends with afootballking.

Apr 27, 2013

DADDYDAVE1619 is now friends with spencermjs.

Apr 15, 2013

DADDYDAVE1619 Today Shoulders, Triceps, Traps. 3 to 4 sets 8 to 12 reps.

Sep 6, 2012 |
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DADDYDAVE1619 updated his motivation level from 10/10 to 10/10.

Sep 6, 2012 |
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DADDYDAVE1619 Today Back, Hamstrings, Abs and running on the treadmill.

Sep 4, 2012 |
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DADDYDAVE1619 I can' t wait for tomorrow training Chest, Biceps, Abs, and running on the treadmill.

Sep 1, 2012 |
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DADDYDAVE1619 is now friends with martichr24.

May 5, 2012

About Me

About Me:
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Visitor Comments

spencermjs
spencermjs No prob. I know about being busy. Hope the computer is ok. Keep up the good work! Apr 13, 2013 11:11pm
spencermjs
spencermjs Hey i think its great youre planning to compete again! Good luck! Jan 1, 2013 7:25pm
guest
guest Hey D, tough year for me. I found out I had 3 blown out disks in my lower back(lumbar). Injury on the job from many altercations with convicted felons. Had back surgery on 7/6/11. In physical therapy and starting to train again, but back is not the same. Could end my career. Any advice on training around my condition? Dec 23, 2011 2:52am
jimif
jimif wow that i so great - you will love doing a show - 2012 is my year too - masters and open class ...so gotta bring my A game for masters...them boys are BEAST! Jun 7, 2011 3:25pm
doctorstacy
doctorstacy Thanks so much DD for your great compliments. Wishing you much success on your way back to competing. ;) May 11, 2011 3:14pm
EvieE
EvieE Thank you sir. I still have some way to go with the ol' abs but i will get there (i hope). Looking good yourself ;) Hope all is well. May 11, 2011 1:56pm
shawna24k
shawna24k Thank you. Not sure if I am responding right lol. This is all new. May 11, 2011 1:50pm
narb72
narb72 Thanks for the encouragement :) May 5, 2011 2:38pm
smxbabe120
smxbabe120 thank you! workin hard! May 5, 2011 8:02am
jimif
jimif hey thanks man - yea lot has happened over the last year..taking this year off to grow and bring up weak parts and see what I can do on stage in 2012...you are looking great! May 2, 2011 12:05pm
Latina-Wanda
Latina-Wanda Thank you very much for stopping by with such a nice compliment! ;) May 1, 2011 3:33pm
hurricane211
hurricane211 Thank you very much :) Apr 29, 2011 9:05pm
bryphil1
bryphil1 thank you for the encouragement Apr 29, 2011 8:16pm
redheadlaw7
redheadlaw7 Thanks so much! have a great weekend. :-) Apr 29, 2011 8:07pm
DrLynn
DrLynn Thank you for the encouragement! I really appreciate it. Ah...thinking about competing again? Bet you'll do really well. Arms/shoulders look great in your profile photo! Wishing you happy training and thank you for the nice note! Apr 13, 2011 1:53pm
jimif
jimif hey man - how have you been? Apr 12, 2011 12:25pm
lil_kris
lil_kris Hey Darlin...Thanks for the props!!! I hope ur really attacking that goal!! U can do it!! TRAIN INSANE!!! Feb 22, 2011 8:19pm
jcbn.ent
jcbn.ent Thanks bud. Good Luck to you as well! Jan 24, 2011 3:10pm
Kaitiecat
Kaitiecat Thank you for the motivation! Great progress, sounds like working out really gives you that edge in your career. Sounds intense! Jan 24, 2011 8:39am
fitcopforlife
fitcopforlife Great man, thanks for the comments. Good luck to ya and keep me informed. Jan 24, 2011 7:10am
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