Last Visit: Sep 28, 2008 8:09pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 13, 2008 5:58pm Last Blog Post: Aug 12, 2007 7:30am
"I'm training with my super,super super set routine,trying remain flexible,also strong as well for Sept 08 so I can become a S.R.T. officer at in jail."
Personal Info And Background:
Real Name:
Sex:
Male
Age:
38
Location:
Occupation:
OFFICE OF SHERIFF FORSYTH COUNTY DETENTION CENTER(SHERIFF OFFICER)
Personal Website:
Gym:
HOME&WORK(SHERIFF OFFICERS GYM )
Gym Location:
FORSYTH COUNTY SHERIFF DETENTION CENTER
When I Started:
Jan, 1988
How I Started:
I STARTED BODYBUILDING/WORKING OUT,WHEN I WAS 18YRS OLD.I WORK OUT IN FERRIGNO'S GYM IN NEW YORK CITY WERE I USE TO LIVE.A FRIEND OF MIND,HIM AND HIS FATHER ASK ME IF I WANTED TO TRAIN WITH THEM.I WORK OUT FOR A YEAR STRAIGHT BEFORE I ENTER MY FIRST BODYBUILDING CONTEST, WHICH I PLACE THIRD OUT OF TWENTYFIVE PEOPLE.A COUPLE FO YEARS LATER I STARTED WORKING OUT WITH MY FRIEND FROM WORK,WHICH WAS GOOD BECAUSE WE GOT OFF THE SAME TIME.I THEN ENTER FOUR MORE CONTEST,WHICH I ALSO PLACE.I HAVE ENTER A BODYBUILDING CONTEST SINCE THEN.
Why I Love It:
I ALWAYS WAS IN TO SOME KIND OF EXERCISE&SPORTS,(BASEBALL,FOOTBALL,S OCCE R TEAM) SO FOR ME TO GET IN TO BODYBUILDING WAS EASY.I LOVE THE WAY I FEEL AFTER I WORK OUT.I HAVE SO MUCH ENERGY TO GET ME THOUGHT THE DAY.
How I Stay Motivated:
THE FIRST THING THAT MOTIVATES ME IS MY FAMILY,BECAUSE I WANT TO BE AROUND FOR THEM.I WORK OUT FOR MYSELF ASWELL AS FOR THEM,IT IS IMPORTANT TO STAY IN GOOD HEALTH.THE OTHER IS MY JOB I WORK AS A SHERIFF OFFICER IN THE JAIL,SO IT IS VERY IMPORTANT TO STAY IN SHAPE.THE INMATES WORK OUT EVERYDAY IN THE JAIL ASWELL.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 16, 2007 11:21am
Progress Pictures
Aug 18, 2007
Jul 17, 2008
I started training again,because I didn't have a place to workout.I move for a beter future for me,and my family.I train now so I keep in good shape ,because of my job as a sheriff officer in a Detention Center.
The inmates in prison or jail system are training every day and get big. We as officers need to also try and get bigger/stronger,and also remain flexible to keep up with them.
I'm training with my super,super super set routine,trying remain flexible,also strong as well for Sept 08 so I can become a S.R.T. officer at in jail.
Goal (Long):
I would like to become a S.R.T officer(Special Response Team).This were we as a team go in an break up fights in the jail(dorms,cells).I also would like to reach a 180lbs in body weight.
Orange County Sheriff's Department Regional Traini
Played: 35
Why I like this video: This video reminds me of the phisquel training that,I did in jail school.
Sheriff Special Response Team Training
Played: 35
Forsyth County Sherriff Gets Tasered
Played: 40
Why I like this video: I like this video because the gentleman in this video with the white shirt is our sheriff for our department.This shows that our sheriff wouldn't ask us to do something that he wouldn't do. himself.
Ronnie Coleman, 1st Training Video PT8 Played: 116
Whatever it takes... Played: 66
Ronnie Coleman-Inspiration Played: 36
Ronnie Coleman - RELENTLESS - EZ Curl 21's Played: 47
Ronnie Coleman - King of Muscles Played: 38
Kenneth Flex Wheeler versus Ronnie Coleman Played: 90
Big Ron Discusses Nutrition Played: 82
Ronnie Coleman: The Unbelievable (Shoulder Workout Played: 32
Ronnie Coleman: The Unbelievable (Chest and Tricep Played: 65
Ronnie Coleman: The Unbelievable (Back Workout) Played: 64
Ronnie Coleman: The Unbelievable (Leg Workout) Played: 84
Ronnie Coleman: The Unbelievable (Short Montage) Played: 88
Lee Priest Played: 70
Lee Priest - The Blond Myth Played: 45
Arnold Classic 2006 - Lee Priest Played: 26
Lee Priest at 2006 Night of Champions Played: 36
Lee Priest at the Mr. Olympia 2002 Played: 23
Lee priest-Ironman ' 05 Played: 26
Lee Priest Played: 70
Ronnie Coleman Training Video Played: 59
Kevin English - 2008 New York Pro Played: 26
The best of greatest Ronnie Coleman 2007 Played: 20
I workout on chest in the this morning,and I did incline barbell presses first starting with a 100lbs to 85lbs to 95lbs back to back.Idid 5 sets 15 to 20 reps.Then flat barbell presses the same way,and decline the same wat as well. I'm getting a real good pump from doing this workout this way.
ROUTINE:SUPER,SUPER,SUPER SETS DAY1:BACK,TRICEPS,TRAPS 3 EXERCISES 3SETS OF 20X15X20 REPS HEAVY WEIGHT MEDIUM WEIGHT HEAVY WEIGHT. DAY2:CHEST,BICEPS,FOREARMS 3EXERCISES 3SETS OF 20X15X20 REPS HEAVY WEIGHT MEDIUM WEIGHT HEAVY WEIGTH. ...
Hey I am doing great thank you for asking...I am going threw a mass building faze finally...I haven't done one in a while...and I have put on 30 lbs... (cheese and rice) I don't know how I did it but I did it...anywho...good gains though, I back lifting heavier than I ever have before...so im excited...what's been going on with you?
Hey man - is good you are keeping focused..do not stress to much my friend - things always have a way of working themselves out in the end - your gonna do great - just keep remembering that ... hows the supps working?
Hey Dave... good to hear from you as always.. glad you like the new pics..some time i am not sure if i am improving or not... bout a month left man for you you feeling good?
Hi Dave, Computers,Damn technology its a nightmare ha ha!!!!, Looks like your coming back really well with your size. Even after a long break you still have muscle memory and before you know it you,ll be as big as before as long as you put in the cals and the hard work. I d'ont envy your job by the way, pretty tough if you ask me, Keep in touch.
