Bodybuilding.com Information Motivation Supplementation
in:
DABOYZ
20%
bf
195 Lbs.
wt
5'6"
ht
BodySpace Member
DABOYZ
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Reputation:

Member Since: Dec 12, 2011

Last Visit: Today, 1:48am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Yobani
age
31
gender
Male
location
gym
occupation
Dispatch
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Overall Goal
///
Transform My Body
My goal is to be not only the healthiest I've been in year....but the healthiest I've ever been by the time i hit 31!!!! And you know what i'm almost there!

Progress & Goals

BEFORE
CURRENT
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156 Lbs.

LEAN BODY MASS

39 Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Jan 28, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-13,2012-01-03,2012-02-17,2012-05-16,2012-06-05,2012-10-09,2013-01-28
210,210,195,175,170,170,195
Aug 31, 2012
155 Lbs.
%
2012-06-05,2013-02-08
17.8,20
Lbs.
2011-12-13,2012-01-03,2012-02-17,2012-05-16,2012-06-05,2012-10-09,2013-01-28
172.6,172.6,160.3,143.9,139.7,139.7,156
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Just take it day by day........Lift by lift.......drop by drop.........

Started with the 12 week Labrada program and saw great results... now doing the Kris Gethin program and getting furthen into my transformation!!

My Nutrition Program View My Full Nutrition Program

DABOYZ has not added any program information.

My Supplement Program View My Full Supplement Program

DABOYZ has not added any program information.

My Motivation Program View My Full Motivation Program

DABOYZ has not added any program information.

What DABOYZ Is Up To

DABOYZ is now friends with ChickenTuna.

Apr 26, 2013

DABOYZ is now friends with JoshBme.

Mar 2, 2013

DABOYZ updated his body fat from 17.8% to 20%, a gain of 2.2% in 248 days.

20%
Feb 8, 2013 |
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DABOYZ updated his weight from 170 Lbs. to 195 Lbs., a 25 Lb. gain in 111 days.

195 Lbs.
Jan 28, 2013 |
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DABOYZ is now friends with shaniariel.

Oct 9, 2012

DABOYZ is now friends with TheBeastWCBB.

Aug 8, 2012

DABOYZ is now friends with maryschmitt.

Jul 15, 2012

DABOYZ Great DTP yesterday....Suppose to take the day off but feel i can push through todays workout. TO Take The Day Or Not Take The Day??? (Help)

Jun 7, 2012 |
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DABOYZ is now friends with morisca.

Jun 5, 2012

DABOYZ Almost done with another program. Leaner and feeling great. Add me if ud like

Jun 5, 2012 |
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DABOYZ joined the The 2012 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Started at about 230 lbs now down to 170. Plenty more to go. 12 week transformation almost done..... Members: 418

Jun 5, 2012

DABOYZ measured his arms at 12.5 in.

12.5 in.
Jun 5, 2012 |
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DABOYZ updated his body fat to 17.8%.

17.8%
Jun 5, 2012 |
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DABOYZ updated his weight from 175 Lbs. to 170 Lbs., a 5 Lb. loss in 20 days.

170 Lbs.
Jun 5, 2012 |
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DABOYZ is now friends with Kaged Muscle.

May 30, 2012
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About Me

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Visitor Comments

Leave a Comment
TheBeastWCBB
TheBeastWCBB Thanks for the add! Update your profile and keep me posted in your progress to your goals! Welcome on BodySpace Aug 8, 2012 9:31am

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