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DABONER79

"Now back to 200"

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DABONER79's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 1, 2005	Aug 28, 2008

View All 9 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	218.0 lb (99.1 kg)	Change:	-24.5 lb (-11.1 kg)
	Current:	193.5 lb (88.0 kg)	Percent Change:	-11.2 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2008	Dec 23, 2009	Jul 1, 2008	Goal Has Expired
200.6 lb (91.2 kg)	193.5 lb (88.0 kg)	190.0 lb (86.4 kg)	3.5 lb (1.6 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Jul 14, 2009	193.5 lb (88.0 kg)	13.0 lb (5.9 kg)	7.2 %
Jul 8, 2008	180.5 lb (82.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 24, 2008	179.4 lb (81.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 17, 2008	179.8 lb (81.7 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Jun 10, 2008	183.0 lb (83.2 kg)	-5.4 lb (-2.5 kg)	-2.9 %

May 20, 2008	188.4 lb (85.6 kg)	-1.6 lb (-0.7 kg)	-0.8 %
May 13, 2008	190.0 lb (86.4 kg)	-1.4 lb (-0.6 kg)	-0.7 %
May 7, 2008	191.4 lb (87.0 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 29, 2008	192.6 lb (87.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 23, 2008	193.8 lb (88.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 15, 2008	194.8 lb (88.5 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Apr 11, 2008	197.4 lb (89.7 kg)	0.8 lb (0.4 kg)	0.4 %
Apr 1, 2008	196.6 lb (89.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 25, 2008	198.6 lb (90.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 18, 2008	199.6 lb (90.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 11, 2008	200.6 lb (91.2 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Mar 4, 2008	201.8 lb (91.7 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 26, 2008	200.8 lb (91.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Feb 20, 2008	202.2 lb (91.9 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Feb 12, 2008	203.8 lb (92.6 kg)	-4.6 lb (-2.1 kg)	-2.2 %
Feb 5, 2008	208.4 lb (94.7 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 29, 2008	211.4 lb (96.1 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 22, 2008	211.6 lb (96.2 kg)	3.8 lb (1.7 kg)	1.8 %
Jan 15, 2008	207.8 lb (94.5 kg)	4.0 lb (1.8 kg)	2.0 %
Jan 8, 2008	203.8 lb (92.6 kg)	3.0 lb (1.4 kg)	1.5 %
Dec 18, 2007	200.8 lb (91.3 kg)	0.8 lb (0.4 kg)	0.4 %
Dec 17, 2007	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 13, 2007	199.0 lb (90.5 kg)	9.8 lb (4.5 kg)	5.2 %
Sep 18, 2007	189.2 lb (86.0 kg)	-6.2 lb (-2.8 kg)	-3.2 %
Jul 4, 2007	195.4 lb (88.8 kg)	-4.6 lb (-2.1 kg)	-2.3 %
Jun 25, 2007	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 4, 2007	199.0 lb (90.5 kg)	-19.0 lb (-8.6 kg)	-8.7 %
Dec 15, 2006	218.0 lb (99.1 kg)

Show Full History (33 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	19.0 %	Change:	-4.5 %
	Current:	14.5 %	Percent Change:	-23.7 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2008	Dec 23, 2009	Jul 1, 2008	Goal Has Expired
13.0 %	14.5 %	10.0 %	4.5 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 14, 2009	14.5 %	3.5 %	31.8 %
Jul 8, 2008	11.0 %	0.0 %	0.0 %
Jun 10, 2008	11.0 %	-1.0 %	-8.3 %
May 29, 2008	12.0 %	0.0 %	0.0 %
Mar 25, 2008	12.0 %	-1.0 %	-7.7 %

Show Full History (17 Entries)

Body Stats: Chest

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Current Progress

	Start:	44.3" (112.4 cm)	Change:	-2.3" (-5.7 cm)
	Current:	42.0" (106.7 cm)	Percent Change:	-5.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 18, 2008	42.0" (106.7 cm)	-0.5" (-1.3 cm)	-1.2 %
May 29, 2008	42.5" (108.0 cm)	-0.8" (-1.9 cm)	-1.7 %
Apr 11, 2008	43.3" (109.9 cm)	-1.0" (-2.5 cm)	-2.3 %
Feb 20, 2008	44.3" (112.4 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	44.3" (112.4 cm)

Body Stats: Arms

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Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.0" (0.0 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 18, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
May 29, 2008	14.0" (35.6 cm)	-1.0" (-2.5 cm)	-6.7 %
Apr 11, 2008	15.0" (38.1 cm)	0.5" (1.3 cm)	3.4 %
Feb 20, 2008	14.5" (36.8 cm)	0.3" (0.6 cm)	1.8 %
Dec 17, 2007	14.3" (36.2 cm)

Body Stats: Hips

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Current Progress

	Start:	41.3" (104.8 cm)	Change:	-2.8" (-7.0 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	-6.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 18, 2008	38.5" (97.8 cm)	-0.5" (-1.3 cm)	-1.3 %
May 29, 2008	39.0" (99.1 cm)	-1.0" (-2.5 cm)	-2.5 %
Apr 11, 2008	40.0" (101.6 cm)	-1.0" (-2.5 cm)	-2.4 %
Feb 20, 2008	41.0" (104.1 cm)	-0.3" (-0.6 cm)	-0.6 %
Dec 17, 2007	41.3" (104.8 cm)

Body Stats: Waist

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Current Progress

	Start:	37.5" (95.3 cm)	Change:	-2.0" (-5.1 cm)
	Current:	35.5" (90.2 cm)	Percent Change:	-5.3 %

Goal Tracking

Start	Current	Goal	Remaining
Mar 11, 2008	Dec 23, 2009	Jul 1, 2008	Goal Has Expired
37.0" (94.0 cm)	35.5" (90.2 cm)	33.0" (83.8 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 14, 2009	35.5" (90.2 cm)	1.3" (3.2 cm)	3.6 %
Jul 8, 2008	34.3" (87.0 cm)	-0.5" (-1.3 cm)	-1.4 %
May 29, 2008	34.8" (88.3 cm)	0.0" (0.0 cm)	0.0 %
May 28, 2008	34.8" (88.3 cm)	-0.3" (-0.6 cm)	-0.7 %
May 20, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (18 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.8" (60.3 cm)	Change:	-0.5" (-1.3 cm)
	Current:	23.3" (59.1 cm)	Percent Change:	-2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 18, 2008	23.3" (59.1 cm)	-0.5" (-1.3 cm)	-2.1 %
May 29, 2008	23.8" (60.3 cm)	-0.5" (-1.3 cm)	-2.1 %
Apr 11, 2008	24.3" (61.6 cm)	-0.5" (-1.3 cm)	-2.0 %
Feb 20, 2008	24.8" (62.9 cm)	1.0" (2.5 cm)	4.2 %
Dec 17, 2007	23.8" (60.3 cm)

Body Stats: Calves

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Current Progress

	Start:	15.3" (38.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	-6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 18, 2008	14.3" (36.2 cm)	-0.3" (-0.6 cm)	-1.7 %
May 29, 2008	14.5" (36.8 cm)	-0.5" (-1.3 cm)	-3.3 %
Apr 11, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Dec 17, 2007	15.3" (38.7 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.8" (29.8 cm)	Change:	-0.5" (-1.3 cm)
	Current:	11.3" (28.6 cm)	Percent Change:	-4.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 18, 2008	11.3" (28.6 cm)	-0.5" (-1.3 cm)	-4.3 %
May 29, 2008	11.8" (29.8 cm)	-0.3" (-0.6 cm)	-2.1 %
Apr 11, 2008	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	12.0" (30.5 cm)	0.3" (0.6 cm)	2.1 %
Dec 17, 2007	11.8" (29.8 cm)

Body Stats: Shoulders

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Current Progress

	Start:	49.3" (125.1 cm)	Change:	-0.8" (-1.9 cm)
	Current:	48.5" (123.2 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 18, 2008	48.5" (123.2 cm)	-0.3" (-0.6 cm)	-0.5 %
May 29, 2008	48.8" (123.8 cm)	-1.3" (-3.2 cm)	-2.5 %
Apr 11, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	50.0" (127.0 cm)	0.8" (1.9 cm)	1.5 %
Dec 17, 2007	49.3" (125.1 cm)

Body Stats: Neck

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Current Progress

	Start:	16.5" (41.9 cm)	Change:	-0.5" (-1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 18, 2008	16.0" (40.6 cm)	-0.3" (-0.6 cm)	-1.5 %
May 29, 2008	16.3" (41.3 cm)	-0.3" (-0.6 cm)	-1.5 %
Apr 11, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Feb 20, 2008	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 17, 2007	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jul 4, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 25, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 4, 2007	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Dec 15, 2006	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	273.0 lb (124.1 kg)	Change:	-272.0 lb (-123.6 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 3, 2008	1.0 lb (0.5 kg)	-254.0 lb (-115.5 kg)	-99.6 %
Jul 18, 2008	255.0 lb (115.9 kg)	-45.0 lb (-20.5 kg)	-15.0 %
Feb 24, 2008	300.0 lb (136.4 kg)	15.0 lb (6.8 kg)	5.3 %
Jul 4, 2007	285.0 lb (129.5 kg)	12.0 lb (5.5 kg)	4.4 %
Jun 4, 2007	273.0 lb (124.1 kg)

Lifting Stats: Squat

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Current Progress

	Start:	273.0 lb (124.1 kg)	Change:	-272.0 lb (-123.6 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 3, 2008	1.0 lb (0.5 kg)	-274.0 lb (-124.5 kg)	-99.6 %
Jul 18, 2008	275.0 lb (125.0 kg)	-50.0 lb (-22.7 kg)	-15.4 %
Feb 24, 2008	325.0 lb (147.7 kg)	30.0 lb (13.6 kg)	10.2 %
Sep 18, 2007	295.0 lb (134.1 kg)	10.0 lb (4.5 kg)	3.5 %
Jul 4, 2007	285.0 lb (129.5 kg)	12.0 lb (5.5 kg)	4.4 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	265.0 lb (120.5 kg)	Change:	-264.0 lb (-120.0 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 3, 2008	1.0 lb (0.5 kg)	-304.0 lb (-138.2 kg)	-99.7 %
Jul 18, 2008	305.0 lb (138.6 kg)	-95.0 lb (-43.2 kg)	-23.8 %
Feb 24, 2008	400.0 lb (181.8 kg)	45.0 lb (20.5 kg)	12.7 %
Sep 18, 2007	355.0 lb (161.4 kg)	55.0 lb (25.0 kg)	18.3 %
Jul 4, 2007	300.0 lb (136.4 kg)	35.0 lb (15.9 kg)	13.2 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	117.0 lb (53.2 kg)	Change:	-116.0 lb (-52.7 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 3, 2008	1.0 lb (0.5 kg)	-114.0 lb (-51.8 kg)	-99.1 %
Jul 18, 2008	115.0 lb (52.3 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Feb 24, 2008	117.0 lb (53.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2007	117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	-180.0 lb (-81.8 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 3, 2008	1.0 lb (0.5 kg)	-184.0 lb (-83.6 kg)	-99.5 %
Jul 18, 2008	185.0 lb (84.1 kg)	-20.0 lb (-9.1 kg)	-9.8 %
Feb 24, 2008	205.0 lb (93.2 kg)	24.0 lb (10.9 kg)	13.3 %
Jun 4, 2007	181.0 lb (82.3 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	205.0 lb (93.2 kg)	Change:	-204.0 lb (-92.7 kg)
	Current:	1.0 lb (0.5 kg)	Percent Change:	-99.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 3, 2008	1.0 lb (0.5 kg)	-174.0 lb (-79.1 kg)	-99.4 %
Jul 18, 2008	175.0 lb (79.5 kg)	-30.0 lb (-13.6 kg)	-14.6 %
Feb 24, 2008	205.0 lb (93.2 kg)

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