Member Since: Oct 5, 2006
BodyBlog Started: Jul 18, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,054
Forum Posts: 66
BodyBlog Entries: 1
Comments to Others: 5
Last Visit: Dec 12, 2009 6:37pm
Last Forum Post : Aug 20, 2008 3:26pm
Last Photo Upload : Aug 29, 2008 12:30pm
Last Profile Update: Jul 14, 2009 12:10pm
Last Blog Post : Jul 18, 2007 12:20pm
DABONER79
Overall Goal: Now back to 200
Fit Status:
DABONER79 has not entered a Fit Status.
Ask DABONER79 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Dabone
Sex:
Male
Age:
30
Location:
United States
Occupation:
SALES
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
In prison in 2001. Been off and on since. Mostly off.
Back at it strong since april 06
Why I Love It:
My ego and pride keep growing with my body.
How I Stay Motivated:
Seeing the changes in my body and I keep getting stronger. Talking to alot of people with the same interest.
BB Accomplishments:
Went from 240# at 24% body fat, to 194# at 12%?? body fat, since the beginning of 2006.
Forum Signature:
Jul 14, 2009
DABONER79
changed Body Fat from 11% to 14.5% , a gain of 3.5 percentage points in 371 days
Aug 1, 2005
Aug 28, 2008
Just found this. This was the summer of 05. I started working out again in april of 06.
Thank god! Probably pushing 250
176, I've had enough. Now back to 200
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Overall):
Now back to 200
Goal (Long):
By summer of 2009 to be 195# 8% bf
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
DABONER79 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Other on Jul 18, 2007 12:20pm
New to this whole blog business. Don't know what the hell one is really. so this is what I'm posting, just to say i have one.
Started: Nov 01, 2008
Reason: cheap and tasty
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
66 View All Posts
Posts Per Day:
0.06
Last Activity:
Sep 29, 2009 4:15pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave DABONER79 a Comment ]
jxpop [ View Profile ]
Aug 29, 2008 1:23pm
thanks alot man dont even look like that same guy good work
jxpop [ View Profile ]
Aug 29, 2008 1:16pm
nice work great transformation
liftingbuddy1 [ View Profile ]
Feb 22, 2008 10:26pm
Great looking back in your avi. Keep up the hard work man.
KVNJames [ View Profile ]
Jan 2, 2008 9:11am
Great progress, Keep training hard. Hope you have a great new year!
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