Member Since: Oct 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 1,054
Forum Posts: 66 BodyBlog Entries: 1 Comments to Others: 5
Last Visit: Dec 12, 2009 6:37pmLast Forum Post : Aug 20, 2008 3:26pmLast Photo Upload : Aug 29, 2008 12:30pmLast Profile Update: Jul 14, 2009 12:10pmLast Blog Post : Jul 18, 2007 12:20pm
DABONER79
Overall Goal: Now back to 200
Fit Status:
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Motivation Level: ?
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Real Name: Dabone
Sex: Male
Age: 30
Location: United States
Occupation: SALES
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: In prison in 2001. Been off and on since. Mostly off.
Back at it strong since april 06
Why I Love It: My ego and pride keep growing with my body.
How I Stay Motivated: Seeing the changes in my body and I keep getting stronger. Talking to alot of people with the same interest.
BB Accomplishments: Went from 240# at 24% body fat, to 194# at 12%?? body fat, since the beginning of 2006.
Forum Signature:
Jul 14, 2009
DABONER79
changed Body Fat from 11% to 14.5% , a gain of 3.5 percentage points in 371 days
Aug 1, 2005
Aug 28, 2008
Just found this. This was the summer of 05. I started working out again in april of 06.
Thank god! Probably pushing 250
176, I've had enough. Now back to 200
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Now back to 200
Goal (Long): By summer of 2009 to be 195# 8% bf
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Category: Other on Jul 18, 2007 12:20pm
New to this whole blog business. Don't know what the hell one is really. so this is what I'm posting, just to say i have one.
Started: Nov 01, 2008
Reason: cheap and tasty
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 66 View All Posts
Posts Per Day: 0.06
Last Activity: Sep 29, 2009 4:15pm
Recent Threads:
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[ Leave DABONER79 a Comment
jxpop [ View Profile ] Aug 29, 2008 1:23pm
thanks alot man dont even look like that same guy good work
jxpop [ View Profile ] Aug 29, 2008 1:16pm
nice work great transformation
liftingbuddy1 [ View Profile ] Feb 22, 2008 10:26pm
Great looking back in your avi. Keep up the hard work man.
KVNJames [ View Profile ] Jan 2, 2008 9:11am
Great progress, Keep training hard. Hope you have a great new year!
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