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Membership Info

Member Since: Oct 5, 2006
BodyBlog Started: Jul 18, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 9
Overall: 589

Forum Posts: 66
BodyBlog Entries: 1
Comments to Others: 6

Forum Rep (?) : DABONER79 2500

Activity

Last Visit: Yesterday, 8:58am
Last Forum Post: Aug 20, 2008 3:26pm
Last Photo Upload: Aug 29, 2008 12:30pm
Last Profile Update: Sep 3, 2008 10:49am
Last Blog Post: Jul 18, 2007 12:20pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 7

Stalking (?) : 0


DABONER79 "Now back to 200"

Personal Info And Background:
Real Name:	Dabone
Sex:	Male
Age:	29
Location:	United States
Occupation:	SALES
Personal Website:
Gym:	HOME
Gym Location:
When I Started:	Apr, 2006
How I Started:	In prison in 2001. Been off and on since. Mostly off. Back at it strong since april 06
Why I Love It:	My ego and pride keep growing with my body.
How I Stay Motivated:	Seeing the changes in my body and I keep getting stronger. Talking to alot of people with the same interest.
BB Accomplishments:	Went from 240# at 24% body fat, to 194# at 12%?? body fat, since the beginning of 2006.
Forum Signature:
Last Updated: Apr 24, 2008 3:09pm

Progress Pictures
Aug 1, 2005	Aug 28, 2008

Just found this. This was the summer of 05. I started working out again in april of 06. Thank god! Probably pushing 250	176, I've had enough. Now back to 200
View All 9 Progress Pictures »
Last Updated: Aug 29, 2008 12:51pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34.25" (87.00 cm)
Weight:	180.5 lb (82.0 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	11.0 %	Calves:	14.25" (36.20 cm)
Chest:	42" (106.68 cm)	Forearms:	11.25" (28.58 cm)
Arms:	14.25" (36.20 cm)	Shoulders:	48.5" (123.19 cm)
Hips:	38.5" (97.79 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 18, 2008 8:07am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	1 lb (0.5 kg)	Bicep Curl:	1 lb (0.5 kg)
Squat:	1 lb (0.5 kg)	Barbell Rows:	1 lb (0.5 kg)
Deadlift:	1 lb (0.5 kg)	Overhead Press:	1 lb (0.5 kg)
Last Updated: Sep 3, 2008 10:49am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Now back to 200
Goal (Long):	By summer of 2009 to be 195# 8% bf
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Aug 29, 2008 12:13pm

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Contest History:
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Last Updated: Aug 29, 2008 12:13pm

Videos of DABONER79
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 12:13pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2008 12:13pm

Latest BodyBlog Entry (1 Posts Total)
??? Category: Other on Jul 18, 2007 12:20pm New to this whole blog business. Don't know what the hell one is really. so this is what I'm posting, just to say i have one. View DABONER79's BodyBlog

Current Supplements:
	NOW Whey Protein, 5 Lbs., Dutch Chocolate Started: Jul 01, 2006 Reason: If you shop around, this is one of the cheapest out there for the quality.
Last Updated: Aug 19, 2008 1:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	66 View All Posts
Posts Per Day:	0.09
Last Activity:	Yesterday, 8:58am
Recent Threads: Body fat help posted in Post Your Pictures -last reply: 67 days ago Rate of inches lost from waist posted in Losing Fat -last reply: 122 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 2, 2008 10:04am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 18, 2007 1:37pm

Friends (7)

gforce88	Shane_h85	KVNJames
shanesifrit	liftingbuddy1	AloneIStand
famon1

Last Updated: Jul 2, 2008 3:44pm

Visitor Comments (4)
[ Leave DABONER79 a Comment ]
	jxpop [ View Profile ] Aug 29, 2008 1:23pm thanks alot man dont even look like that same guy good work
	jxpop [ View Profile ] Aug 29, 2008 1:16pm nice work great transformation
	liftingbuddy1 [ View Profile ] Feb 22, 2008 10:26pm Great looking back in your avi. Keep up the hard work man.
	KVNJames [ View Profile ] Jan 2, 2008 9:11am Great progress, Keep training hard. Hope you have a great new year!

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