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Overall Goal
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Gain Muscle
My goal is to gain 10-15 pounds!
I'm Stuck at 150 pounds right now any tips would be great!!
Go big! or Go home!
Progress & Goals
BEFORE
Feb 22, 2012
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
156
Lbs.
Sep 4, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-02-22,2012-09-04
150,156
Dec 01, 2012
165 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
D4renaud has not added any program information.
My Nutrition Program View My Full Nutrition Program
D4renaud has not added any program information.
My Supplement Program View My Full Supplement Program
D4renaud has not added any program information.
My Motivation Program View My Full Motivation Program
D4renaud has not added any program information.
Visitor Comments
guest
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Dec 13, 2012 9:38am
MuscleThick
Grab a few vitamin c packs and sip some warm peppermint and lemon tea. Might help cure that cold a little.
Feb 29, 2012 1:57am
bodybuild2day
I dont keep my calorie intake that high all the time, i have good days and bad days. I'm happy with 3300-3500 calories per day, some days i feel more hungry and i get an extra meal in to make it 4000. I have a very fast metabolism, i eat allot of high calorie meals, donairs, pizza, but i also eat alot of steak chicken and tuna. be creative, ike what you're eating and it helps when your a good cook.
Feb 26, 2012 12:50pm
D4renaud is now friends with oliviawarren.