Bodybuilding.com Information Motivation Supplementation
in:
D3L1R1UM9
30%
bf
148 Lbs.
wt
5'5"
ht
BodySpace Member
D3L1R1UM9
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Reputation:

Member Since: Jul 3, 2012

Last Visit: Apr 8, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Samantha
age
24
gender
Female
location
gym
GoodLife Fitness For Women
occupation
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Overall Goal
///
Transform My Body
Lose weight, tighten body, gain energy, better posture, increase flexibility, feel awesome!
goal physique
Bikini Model

Progress & Goals

BEFORE
CURRENT
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103.6 Lbs.

LEAN BODY MASS

44.4 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
Mar 16, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-03,2012-07-18,2012-08-30,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-01-24,2013-01-30,2013-02-06,2013-02-09,2013-02-12,2013-02-16,2013-03-02,2013-03-09,2013-03-16
149.9,150.3,149.6,153.2,151.6,150.8,149.2,150.2,149.6,148.6,147.8,147.4,146.2,149,148.4,148
May 21, 2013
125.1 Lbs.
%
2012-07-03,2013-01-15,2013-03-02
30,30,30
May 21, 2013
18 %
Lbs.
2012-07-03,2012-07-18,2012-08-30,2013-01-15,2013-01-18,2013-01-19,2013-01-21,2013-01-24,2013-01-30,2013-02-06,2013-02-09,2013-02-12,2013-02-16,2013-03-02,2013-03-09,2013-03-16
104.9,105.2,104.7,107.2,106.1,105.6,104.4,105.1,104.7,104,103.5,103.2,102.3,104.3,103.9,103.6
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LATEST MEASUREMENTS

  • Arms
    11" no change in 30 days
    Feb 22, 2013
  • Chest
    39" no change in 27 days
    Feb 22, 2013
  • Thighs
    20.5" a loss of 0.5" in 30 days
    Feb 22, 2013
  • Hips
    39" no change in 30 days
    Feb 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

New Fitness Regime

DAY ONE:  ABS,  LEGS     DAY TWO:  ABS,  BICEPS,  BACK     DAY THREE:  ABS (extra),  CARDIO     DAY FOUR:  ABS,  TRICEPS,  CHEST,  SHOULDERS,  GLUTES     DAY FIVE:  ABS,  LEGS     DAY SIX:  ABS (extra),  CARDIO     DAY SEVEN:  REST*     *My rest day changes depending on my schedule for the week.

My Nutrition Program View My Full Nutrition Program

D3L1R1UM9 has not added any program information.

My Supplement Program View My Full Supplement Program

Pretty basic stuff.

 

  • Whey protein powder
  • Multi-vitamins

My Motivation Program View My Full Motivation Program

D3L1R1UM9 has not added any program information.

What D3L1R1UM9 Is Up To

D3L1R1UM9 updated her motivation level from 9/10 to 7/10.

May 3, 2013 |
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D3L1R1UM9 is now friends with rodhicks61.

May 3, 2013

D3L1R1UM9 Was not feeling the gym tonight at all. Felt like I was going to puke. Powered through it like a champ!

Apr 9, 2013 |
canadian1970, fitmamita and 1 other like this.
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D3L1R1UM9 I need to start working out earlier. I'm so hungry and it's too late to eat anything. Plus I don't get to replenish with protein. -Le sigh-

Apr 8, 2013 |
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D3L1R1UM9 Successful Chest/Tri day. Got to remember not to moisturize right before. Sliding all over the place! Haha.

Apr 8, 2013 |
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D3L1R1UM9 updated her workout program.

DAY ONE: ABS, LEGS     DAY TWO: ABS, BICEPS, BACK     DAY THREE: ABS (extra), CARDIO     DAY FOUR: ABS, TRICEPS, CHEST, SHOULDERS, GLUTES     DAY FIVE: ABS, LEGS     DAY SIX: ABS (extra), CARDIO     DAY SEVEN: REST*     *My rest day changes depending on my schedule for the week.

Go to workout program
Apr 6, 2013

D3L1R1UM9 updated her supplement program.

  Whey protein powder Multi-vitamins

Apr 6, 2013

D3L1R1UM9 is now friends with Diygirl, BeachLifeguard and 2 others.

Apr 6, 2013

D3L1R1UM9 Just talked myself out of eating lots of chocolate. Get it together man! Don't know why I'm having such a hard time with sweets lately.

Apr 5, 2013 |
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D3L1R1UM9 updated her motivation level from 9/10 to 9/10.

Apr 4, 2013 |
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D3L1R1UM9 updated her motivation level from 7/10 to 9/10.

Apr 4, 2013 |
canadian1970 and 1madfox like this.
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D3L1R1UM9 is now friends with Boltcutter.

Mar 22, 2013

D3L1R1UM9 updated her motivation level from 10/10 to 7/10.

Mar 19, 2013 |
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D3L1R1UM9 is now friends with AimeeCesareo.

Mar 19, 2013

D3L1R1UM9 added a new post to her FitBoard.

Mar 19, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
epona13
epona13 It's great to give support to another Transformer and share our experiences of the good workouts, the bad workouts and the Phenomenal Days of our progress. Lovely to have you as a BodyBuilding.com friend! Feb 17, 2013 4:17pm
1madfox
1madfox Thanks love, stay inspired and motivated! :) Feb 5, 2013 8:10pm
brandimag
brandimag Thanks for the add! Hope you reach all of your fitness goals! Jan 20, 2013 3:44pm

Information. Motivation. Supplementation.

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