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Overall Goal
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Transform My Body
I want to achieve a balance of excellence on the playing field and achieving a look (fat loss) to improve self esteem.
Progress & Goals
BEFORE
Jul 23, 2010
CURRENT
Feb 18, 2012
169.9 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
203.5
Lbs.
Jul 3, 2012
CURRENT BODY FAT
16.5
%
Jul 3, 2012
PROGRESS HISTORY
Lbs.
2010-07-23,2010-08-03,2010-08-08,2010-12-21,2011-05-26,2011-06-10,2011-06-17,2011-06-26,2011-07-08,2011-07-11,2011-08-23,2011-10-31,2011-11-08,2011-12-31,2012-06-04,2012-06-11,2012-06-18,2012-07-03
202,201,198.5,213,200,189,186,184,182,180,174,184,181,187,213,212,208.5,203.5
%
2012-06-04,2012-06-11,2012-06-18,2012-07-03
18.5,18,17.5,16.5
Lbs.
2010-07-23,2010-08-03,2010-08-08,2010-12-21,2011-05-26,2011-06-10,2011-06-17,2011-06-26,2011-07-08,2011-07-11,2011-08-23,2011-10-31,2011-11-08,2011-12-31,2012-06-04,2012-06-11,2012-06-18,2012-07-03
164.6,163.8,161.8,173.6,163,154,151.6,150,148.3,146.7,141.8,150,147.5,152.4,173.6,173.8,172,169.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5/3/1 - Bench, Dead, Military Press, Squat
boom
boom
My Nutrition Program View My Full Nutrition Program
D3Baseball has not added any program information.
My Supplement Program View My Full Supplement Program
D3Baseball has not added any program information.
My Motivation Program View My Full Motivation Program
D3Baseball has not added any program information.
D3Baseball updated his weight from 213 Lbs. to 212 Lbs., a 1 Lb. loss in 7 days.
Jun 11, 2012 | LikeVisitor Comments
BetterThanLife
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Apr 10, 2011 8:42pm
Review: 340 calories - Good, versatile and can work regardless of current diet plan. 30 grams protein - very good, but let's check those sources. First ingredients on the entire ingredients list? Detour® Whey Protein Blend [(Whey Protein Concentrate, Soy Protein Crisps (Soy Protein Isolate, Rice Flour), Whey Protein Isolate, Hydrolyzed Whey Protein), Calcium Caseinate] Perfect! 32g carbs/26g sugar alcohol: I'm personally not worried about the total carbohydrate amount, but the sugar alcohols are... Go to Supplement Review