Last Visit: Aug 13, 2009 8:58am Last Forum Post: Sep 5, 2008 1:09pm Last Photo Upload: Nov 15, 2008 8:28pm Last Profile Update: Aug 8, 2009 8:43pm Last Blog Post: Nov 24, 2008 11:12am
Overall Goal: I want to get my bodyfat down to 20% by February..I know I can do it!!
Fit Status:
D31299 has not entered a Fit Status.
Ask D31299 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Shakira
Sex:
Female
Age:
32
Location:
Franklin Park, New Jersey, United States
Occupation:
Marketing Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Joined LA Fitness..originally I was one of those chicks who just did cardio for fear of "bulking up" then I got an awesome FEMALE personal trainer who is also a bodybuilder and she educated me on eating right and adding resistance training to my program.
Why I Love It:
Destresses me, gives me energy, helps boost my confidence and I like getting noticed (in a positive manner) :-)
How I Stay Motivated:
Reading online articles at bodybuilding.com and in Muscle & Fitness hers..also admiring other women who have the physique that I desire keeps me motivated!!
So last Thursday I went for my nurse assessment test...this is my third one since joining the gym in May of this year--this is also the first one that I dreaded going to! Why you ask? Because I felt that I worked super hard before the other two visits and well for the last month of so..I...
i'm sorry to hear about ya gym but thats why train at home lol. don't be to proud of my weight loss yet. i only slimmed down so much cause i been sick and haven't really been able to train. i been in and out of tha hospatl. but it works in my faovr cause i'm finally healty again and i feel better than i have in a long time. i would love to hang sometime cause you really not that far. and we'll gonna go running once its nice out
of course i feel a lil neglected you went on vakay without me lol. we both need to get back on top of out trainingi been sick. and its so hard to train without you
thank you for the compliment!
I think you are well on your way to the physique that you want and that your goal of 20% by Feb is totally feasible! i admire you, this time of year is REALLY hard when it comes to cutting
check you out now thinking you sexy lol well you right to think that. let me find out you trying to show off for me lol. you better stop being busy and make some time for jk. i didn't know i was ya first friend but i'm glad we have th connection. ima check out tha blog. best of luck wiht instructing, i know you can do it. i plan on doing that one day. when you gonna compete. lol and when we gonna lift
I thought I was eating right, but when I read what some of the women on here who are fit eat, I realized I was eating too much in my "small meals". And I wasn't eating the right kind of foods to get the results I want. What shocked me was that when eating so much less, I still am not craving sweets because the extra protein and frequency of the meals + drinking all the water keeps you from being hungry...
Once you get into a system, it gets easier!
Thank you Shakira! :) You'll get there girl, just keep on keeping on. You already have a strong frame, so I don't think it will take that long for you. Keep up the good work! :)
if u'v reached a 'sticking' point then u could try increasing the weight? changing up ur workout programme to 're-light' the motivation that u had to begin with, dont worry this happens to alot ov us, im goin through one now myself so im changing things up see what happens :) ill check out those pictures. Hey good luck with the course!!! wish ya all the best :D x
