Oct 9, 2008 4:58pm

hey! hows training been goin? all good i hope! hope ur heading towards ur goals x

Oct 8, 2008 7:28am

Thanks!!

Sep 24, 2008 1:48am

is that tha 20 thacause i plan on going to that show too

Sep 21, 2008 11:36am

hey muscly arms lol hows training

Sep 20, 2008 5:33pm

You're welcome girl anytime. Don't ever stop dreaming your dreams; they are a very essential part of you. Do what ever you can to make them a reality by the course you take and the plans you make. Create a great day! *Pauline*

Sep 16, 2008 12:44am

Nice new pics girl, keep it up!! I've been forever slacking since I took my pics almost a year ago!! I need to get myself in gear so I can actually see a difference before I take new ones!!

Sep 12, 2008 2:54pm

Thanks for your sweet comments! You made me smile! :0)

Sep 12, 2008 5:19am

Thanks. Just remember, hard work pays off. Train hard and you will see results with the proper nutrition. Currently, I am competing for Nationals to try and get my pro card. Let me know if you need any help with your fitness goals. I will be glad to help.

Sep 10, 2008 9:06pm

hey girl.... just noticed. u put 40 for ur thighs... girl your thighs are NOT 40 inches girl !!! measure about 6-7 inches above ur knee cap, around ur thigh there, and that'll be ur measurement :) looking good btw :)

Sep 10, 2008 8:37pm

lookin really trim, i'm liking the results, me your husband ansd you gotta get together and train one day, arms and abs need a lil work as do mine but you are really making progress

Sep 9, 2008 7:14pm

yea long time no chat, how is everything going, trainng is going awesome, diet is starting to come together and i can tell how my body starting to change, i just started to take amino acids, i plan to put up new pics end of september

Sep 5, 2008 7:21pm

Hey Shakira, you're quite welcome! Btw, I want to also welcome to BB.com. I'm kinda new as well, but have found a wealth of information and many wonderful people here. Just stick with it and you're reach all of your goals. Take care and have a great weekend! xoxo Demetria

Sep 5, 2008 2:36pm

for more core stability, use the fitball for more exercises such as Bicep Curls Lateral Raises. Remember when sitting on the balls, to plant feet firmly on the ground, sitting comfortably. Keep your back straight, head up, and tummy tight (engage the abs) and perform high reps E.g. 3 sets of 12 - 15 reps.

Sep 5, 2008 2:34pm

hey, try this exercises for core stability.. Using the fitball 1) Squats - Rest ball against the wall on the lower part ov the spine, keep back straight, tummy tight and knees slightly bent. When u squat make sure the knees dont go past ur feet. Hold dumbells down at ur side (comfortable weights not to heavy) 3 Sets of 12 - 15 reps

Aug 28, 2008 8:49am

ohoh check you out, i am so happy for you, that motivation for me cause now i wanna keep going. see all hat hard work has you getting buff in no time.awesome work

Aug 23, 2008 11:02pm

OMG went to my first bodybulind contest it was awesome and everyone was so nice, got real nice pics, and great news.... made anohter change in my work out lol.

Aug 14, 2008 1:36pm

yea i fell off from training and why kinda ashamed of myself i so wouldn't dare showmy face on bodyspace. like i wanna have tha bidy i want and begin wreslting training by my birthday Hey Just posted A new blog of my full workout in detail check it out and let me know what you think

Aug 12, 2008 2:32pm

hey a few new progress pics. please check em out and let me know what you think.

Jul 10, 2008 9:40am

Hi Kira! I am honored that I can be motivation for you! Thank you so much for the picture rating and for the positive comments! :)

Jul 7, 2008 8:34am

Thank you for adding me as a friend Shakira and also for the sweet compliment! I do have a series of videos under pixiedust3727 on youtube which may be of help to you. Some are tutorial (3) and the others mark my progression. That is so sweet of you to let me know I have inspired you! Please let me know if you have questions. Best wishes Jen