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Me also Me Again!
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Membership Info
Member Since: Jun 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 50
  • Overall: 362
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Today, 4:46pm
Last Forum Post: Sep 5, 2008 1:09pm
Last Photo Upload: Sep 11, 2008 5:30am
Last Profile Update: Oct 7, 2008 9:04am
Last Blog Post: Today, 7:21pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 21
Stalking (?) : 0
D31299

"I want to lose 3% body fat by November. I want to gain 4lbs of muscle by November."

Personal Info And Background:
Real Name: Shakira
Sex: Female
Age: 31
Location: Franklin Park, New Jersey, United States
Occupation: Marketing Professional
Personal Website:
Gym: Princeton Fitness & Wellness Center
Gym Location: Princeton
When I Started: Mar, 2008
How I Started: Joined LA Fitness..originally I was one of those chicks who just did cardio for fear of "bulking up" then I got an awesome FEMALE personal trainer who is also a bodybuilder and she educated me on eating right and adding resistance training to my program.
Why I Love It: Destresses me, gives me energy, helps boost my confidence and I like getting noticed (in a positive manner) :-)
How I Stay Motivated: Reading online articles at bodybuilding.com and in Muscle & Fitness hers..also admiring other women who have the physique that I desire keeps me motivated!!
BB Accomplishments: Being able to run (I couldn't do it before)
Forum Signature: Kira
Last Updated: Sep 2, 2008 12:22pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 5:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 5:09am

Goals:
Main Goal: Transform My Body
Goal (Short): I want to lose 3% body fat by November. I want to gain 4lbs of muscle by November.
Goal (Long):
Weight Goal:
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Aug 28, 2008 9:57am

BodyAnswers
D31299 has answered 22 of 56 total questions.
View all 22 of D31299's BodyAnswers »

Where do you get your workout programs?
Muscle and Fitness Hers/reviewing other programs on bb.com
- Updated Sep 11, 2008 10:42am

What time of day do you usually workout?
Night
- Updated Sep 11, 2008 10:42am

How many days per week do you lift weights?
3
- Updated Sep 11, 2008 10:41am

View all 22 of D31299's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 9:57am

Videos of D31299
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 9:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 9:57am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2008 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.11
Last Activity: Oct 8, 2008 7:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness Hers
Workout Music:
  • Anything R&B, Hip hop can get me going!!
Last Updated: Sep 11, 2008 11:43am

Friends (21)
dannyp45
 

Pakosta
Future World Champion
 

therock10619
 

infantryryan
 

VWJACKSON
At the gym
 

nasri86
 

BuckSpin
6 Months
 

baylorbound07
 

TonicWater
Me dancing after charity work
 

Last Updated: Oct 7, 2008 9:04am

Visitor Comments (25)
[ Leave D31299 a Comment ]
progression side tricep, 82kg black_scorpion [ View Profile ]
Oct 9, 2008 4:58pm
hey! hows training been goin? all good i hope! hope ur heading towards ur goals x
ndennis93 [ View Profile ]
Oct 8, 2008 7:28am
Thanks!!
dannyp45 [ View Profile ]
Sep 24, 2008 1:48am
is that tha 20 thacause i plan on going to that show too
dannyp45 [ View Profile ]
Sep 21, 2008 11:36am
hey muscly arms lol hows training
MoJoFit [ View Profile ]
Sep 20, 2008 5:33pm
You're welcome girl anytime. Don't ever stop dreaming your dreams; they are a very essential part of you. Do what ever you can to make them a reality by the course you take and the plans you make. Create a great day! *Pauline*
Full Front Display - 196lbs Truman1980 [ View Profile ]
Sep 16, 2008 12:44am
Nice new pics girl, keep it up!! I've been forever slacking since I took my pics almost a year ago!! I need to get myself in gear so I can actually see a difference before I take new ones!!
Mamaof2 [ View Profile ]
Sep 12, 2008 2:54pm
Thanks for your sweet comments! You made me smile! :0)
janelleg [ View Profile ]
Sep 12, 2008 5:19am
Thanks. Just remember, hard work pays off. Train hard and you will see results with the proper nutrition. Currently, I am competing for Nationals to try and get my pro card. Let me know if you need any help with your fitness goals. I will be glad to help.
precisou2004 [ View Profile ]
Sep 10, 2008 9:06pm
hey girl.... just noticed. u put 40 for ur thighs... girl your thighs are NOT 40 inches girl !!! measure about 6-7 inches above ur knee cap, around ur thigh there, and that'll be ur measurement :) looking good btw :)
dannyp45 [ View Profile ]
Sep 10, 2008 8:37pm
lookin really trim, i'm liking the results, me your husband ansd you gotta get together and train one day, arms and abs need a lil work as do mine but you are really making progress
dannyp45 [ View Profile ]
Sep 9, 2008 7:14pm
yea long time no chat, how is everything going, trainng is going awesome, diet is starting to come together and i can tell how my body starting to change, i just started to take amino acids, i plan to put up new pics end of september
DemetriaF [ View Profile ]
Sep 5, 2008 7:21pm
Hey Shakira, you're quite welcome! Btw, I want to also welcome to BB.com. I'm kinda new as well, but have found a wealth of information and many wonderful people here. Just stick with it and you're reach all of your goals. Take care and have a great weekend! xoxo Demetria
progression side tricep, 82kg black_scorpion [ View Profile ]
Sep 5, 2008 2:36pm
for more core stability, use the fitball for more exercises such as Bicep Curls Lateral Raises. Remember when sitting on the balls, to plant feet firmly on the ground, sitting comfortably. Keep your back straight, head up, and tummy tight (engage the abs) and perform high reps E.g. 3 sets of 12 - 15 reps.
Guest Ash guest
Sep 5, 2008 2:34pm
hey, try this exercises for core stability.. Using the fitball 1) Squats - Rest ball against the wall on the lower part ov the spine, keep back straight, tummy tight and knees slightly bent. When u squat make sure the knees dont go past ur feet. Hold dumbells down at ur side (comfortable weights not to heavy) 3 Sets of 12 - 15 reps
dannyp45 [ View Profile ]
Aug 28, 2008 8:49am
ohoh check you out, i am so happy for you, that motivation for me cause now i wanna keep going. see all hat hard work has you getting buff in no time.awesome work
dannyp45 [ View Profile ]
Aug 23, 2008 11:02pm
OMG went to my first bodybulind contest it was awesome and everyone was so nice, got real nice pics, and great news.... made anohter change in my work out lol.
dannyp45 [ View Profile ]
Aug 14, 2008 1:36pm
yea i fell off from training and why kinda ashamed of myself i so wouldn't dare showmy face on bodyspace. like i wanna have tha bidy i want and begin wreslting training by my birthday Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
dannyp45 [ View Profile ]
Aug 12, 2008 2:32pm
hey a few new progress pics. please check em out and let me know what you think.
Just the abs/legs hardcoremom [ View Profile ]
Jul 10, 2008 9:40am
Hi Kira! I am honored that I can be motivation for you! Thank you so much for the picture rating and for the positive comments! :)
Jen_absgirl [ View Profile ]
Jul 7, 2008 8:34am
Thank you for adding me as a friend Shakira and also for the sweet compliment! I do have a series of videos under pixiedust3727 on youtube which may be of help to you. Some are tutorial (3) and the others mark my progression. That is so sweet of you to let me know I have inspired you! Please let me know if you have questions. Best wishes Jen
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