bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 16 Photos
Back it up! Come on Triceps!!
0 Comments 0 Comments

View D31299's:

Contact D31299:
Send Email
Send Private Message
Report D31299 Report D31299
Leave Comment for D31299 Leave Comment


Membership Info
Member Since: Jun 24, 2008
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,223
Forum Posts: 23
BodyBlog Entries: 5
Comments to Others: 36
Forum Rep (?) :

Activity
Last Visit: Aug 13, 2009 8:58am
Last Forum Post: Sep 5, 2008 1:09pm
Last Photo Upload: Nov 15, 2008 8:28pm
Last Profile Update: Aug 8, 2009 8:43pm
Last Blog Post: Nov 24, 2008 11:12am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 34
Stalking (?) : 0
Inspiring (?) : 0

D31299

Overall Goal:  I want to get my bodyfat down to 20% by February..I know I can do it!!

Fit Status:  D31299 has not entered a Fit Status.  Ask D31299 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Shakira
Sex:
Female
Age:
32
Location:
Franklin Park, New Jersey, United States
Occupation:
Marketing Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Joined LA Fitness..originally I was one of those chicks who just did cardio for fear of "bulking up" then I got an awesome FEMALE personal trainer who is also a bodybuilder and she educated me on eating right and adding resistance training to my program.
Why I Love It:
Destresses me, gives me energy, helps boost my confidence and I like getting noticed (in a positive manner) :-)
How I Stay Motivated:
Reading online articles at bodybuilding.com and in Muscle & Fitness hers..also admiring other women who have the physique that I desire keeps me motivated!!
BB Accomplishments:
Being able to run (I couldn't do it before)
Forum Signature:
Kira
Last Updated: Sep 2, 2008 12:22pm

What D31299 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 11, 2008 5:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2008 5:09am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to get my bodyfat down to 20% by February..I know I can do it!!
Goal (Long):
Weight Goal:
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Aug 28, 2008 9:57am

Members That Inspire D31299:
D31299 does not have inspirational members yet.

BodyAnswers
D31299 has answered 22 of 67 total questions.
View all 22 of D31299's BodyAnswers »

Where do you get your workout programs?
Muscle and Fitness Hers/reviewing other programs on bb.com
- Updated Sep 11, 2008 10:42am

What time of day do you usually workout?
Night
- Updated Sep 11, 2008 10:42am

How many days per week do you lift weights?
3
- Updated Sep 11, 2008 10:41am

View all 22 of D31299's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 28, 2008 9:57am

Videos of D31299
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 9:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 28, 2008 9:57am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Nov 24, 2008 11:12am

So last Thursday I went for my nurse assessment test...this is my third one since joining the gym in May of this year--this is also the first one that I dreaded going to! Why you ask? Because I felt that I worked super hard before the other two visits and well for the last month of so..I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 28, 2008 9:57am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.05
Last Activity: Jan 20, 2009 7:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness Hers
Workout Music:
  • Anything R&B, Hip hop can get me going!!
Last Updated: Sep 11, 2008 11:43am

Friends (34)









Last Updated: Aug 8, 2009 8:43pm

Visitor Comments (49)
[ Leave D31299 a Comment ]
Back 264 Lbs NewDeal69 [ View Profile ]
May 18, 2009 3:59pm
Thx for the add! Stay strong...Michael :-)
krgore [ View Profile ]
Apr 3, 2009 5:52pm
Thanks for accepting my request - nice to have you as a Bodyspace friend!
dannyp45 [ View Profile ]
Jan 15, 2009 9:06am
i'm sorry to hear about ya gym but thats why train at home lol. don't be to proud of my weight loss yet. i only slimmed down so much cause i been sick and haven't really been able to train. i been in and out of tha hospatl. but it works in my faovr cause i'm finally healty again and i feel better than i have in a long time. i would love to hang sometime cause you really not that far. and we'll gonna go running once its nice out
dannyp45 [ View Profile ]
Jan 15, 2009 7:19am
hey girl whats good
dannyp45 [ View Profile ]
Dec 29, 2008 4:34pm
lol
dannyp45 [ View Profile ]
Dec 29, 2008 4:33pm
of course i feel a lil neglected you went on vakay without me lol. we both need to get back on top of out trainingi been sick. and its so hard to train without you
dannyp45 [ View Profile ]
Dec 28, 2008 12:50pm
hey girl whats going on long time no chat you don't hit me up no moe :-( lol
Me dancing after charity work TonicWater [ View Profile ]
Dec 18, 2008 8:46pm
Hey, how's it going? Ain't spoken for a while. How'd the Zumba thing go?
front Sable_Strenua [ View Profile ]
Nov 23, 2008 8:22pm
thank you for the compliment! I think you are well on your way to the physique that you want and that your goal of 20% by Feb is totally feasible! i admire you, this time of year is REALLY hard when it comes to cutting
black_scorpion [ View Profile ]
Nov 23, 2008 6:10am
im glad for you :) keep up the great work! its definatly showing in ya photos x
dannyp45 [ View Profile ]
Nov 16, 2008 8:08pm
check you out now thinking you sexy lol well you right to think that. let me find out you trying to show off for me lol. you better stop being busy and make some time for jk. i didn't know i was ya first friend but i'm glad we have th connection. ima check out tha blog. best of luck wiht instructing, i know you can do it. i plan on doing that one day. when you gonna compete. lol and when we gonna lift
dannyp45 [ View Profile ]
Nov 16, 2008 8:40am
hey girl whats good with long time no chat, you mad at me now :-( lol
ArmdandFabulous [ View Profile ]
Nov 11, 2008 9:53am
I thought I was eating right, but when I read what some of the women on here who are fit eat, I realized I was eating too much in my "small meals". And I wasn't eating the right kind of foods to get the results I want. What shocked me was that when eating so much less, I still am not craving sweets because the extra protein and frequency of the meals + drinking all the water keeps you from being hungry... Once you get into a system, it gets easier!
DemetriaF [ View Profile ]
Nov 5, 2008 1:14am
Thank you Shakira! :) You'll get there girl, just keep on keeping on. You already have a strong frame, so I don't think it will take that long for you. Keep up the good work! :)
dannyp45 [ View Profile ]
Nov 4, 2008 8:42pm
check you out trying to be sexy lol
dannyp45 [ View Profile ]
Nov 4, 2008 8:40pm
when you going to tha dr, you gotta hit me up when you get back so we can link up i'll check tha pics
black_scorpion [ View Profile ]
Nov 4, 2008 10:25am
if u'v reached a 'sticking' point then u could try increasing the weight? changing up ur workout programme to 're-light' the motivation that u had to begin with, dont worry this happens to alot ov us, im goin through one now myself so im changing things up see what happens :) ill check out those pictures. Hey good luck with the course!!! wish ya all the best :D x
Upload your profile picture! john22perry [ View Profile ]
Nov 4, 2008 7:17am
Thank you for your for me and the next pres!!!!!!
Upload your profile picture! john22perry [ View Profile ]
Nov 4, 2008 6:55am
Hello I need your vote for the "BodySpace Spokesmodel Search! help me out please..the banner is at the top of the page of the bodyspace home page.
dannyp45 [ View Profile ]
Nov 3, 2008 6:44pm
well my health is back in order so my trainng is back on point, what happened to us training together
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Syntha-6 5lb