Bodybuilding.com Information Motivation Supplementation
in:
D-s_Girl Kia, female (New York, US)
my goal: Lose Fat

I'm gonna to build myself "the biggest muscle butt that he's ever seen"! But, no touching! (He had his chance.)

height: 5'5"
|
weight: 162.6 Lbs.
|
body fat: 31.7%
|
gym:  
Fit Status /// View History

I'm tired, have been having insomnia all last week, and am now sporting a "spare tire".

May 22, 2012 4:12am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

For sports, since high school.

WHY I LOVE IT:

That refreshing feeling you get afterwards. Actually, it's more about letting out my warrior spirit.

D-s_Girl's Progress & Goals

Progress Photos
Aug 28, 2008 This photo was taken a month and a half after I moved. ...
Jan 22, 2012 Jan2012, Front, 100k challenge

View All Progress Photos (7)

Lbs.
2012-05-20, 2009-01-12, 2009-01-17, 2009-01-24, 2009-01-31, 2009-02-07, 2009-02-14, 2009-02-15, 2009-02-21, 2009-02-28, 2009-03-07, 2009-03-15, 2009-03-17, 2009-03-21, 2009-04-18, 2009-07-19, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-28, 2009-07-29, 2009-07-31, 2009-08-01, 2009-08-02, 2009-08-03, 2009-08-04, 2009-08-06, 2009-08-10, 2009-08-22, 2009-08-28, 2009-08-31, 2009-09-01, 2009-09-03, 2009-09-04, 2009-09-05, 2009-09-07, 2009-09-10, 2009-09-12, 2009-09-17, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-06, 2009-10-24, 2009-11-21, 2009-11-26, 2009-12-09, 2009-12-10, 2009-12-27, 2010-01-15, 2010-01-29, 2010-02-02, 2010-02-23, 2010-02-27, 2010-03-06, 2010-03-07, 2010-03-27, 2010-05-01, 2010-05-22, 2010-06-22, 2010-06-27, 2011-03-06, 2011-07-05, 2011-07-27, 2011-08-06, 2011-10-09, 2011-10-17, 2011-10-24, 2012-01-07, 2012-01-10, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-13, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-14, 2012-04-29, 2012-05-13, 2012-05-20
162.6, 198.2, 194.2, 193.2, 191.2, 195.2, 194.6, 193.6, 193.7, 193.6, 193.6, 192.6, 191.4, 189.4, 186.8, 194.6, 192.4, 196.4, 191.2, 191.6, 190.4, 188.2, 187.4, 188.4, 188.4, 188.0, 186.4, 184.2, 189.0, 189.2, 194.2, 192.2, 190.5, 190.0, 188.5, 188.5, 188.6, 192.6, 190.2, 189.2, 188.0, 187.4, 189.0, 187.2, 186.6, 186.6, 186.6, 184.8, 183.0, 181.4, 180.0, 181.8, 182.2, 181.2, 179.8, 182.4, 180.0, 178.4, 177.2, 176.4, 172.8, 172.0, 172.0, 168.8, 160.0, 168.5, 166.0, 163.0, 172.0, 168.5, 167.4, 169.0, 168.4, 166.0, 166.0, 166.6, 166.6, 168.5, 166.5, 166.4, 163.6, 165.0, 162.6, 162.6
2012-06-10
158 Lbs.
TIME UNTIL GOAL: 19 days Jun 10, 2012
Start: 198.2 Lbs. Goal: 158 Lbs. Jun 10, 2012
%
2009-01-31, 2009-02-07, 2009-02-14, 2009-02-15, 2009-02-21, 2009-02-28, 2009-03-07, 2009-03-15, 2009-03-17, 2009-03-21, 2009-04-18, 2009-07-22, 2009-07-28, 2009-07-29, 2009-07-30, 2009-07-31, 2009-08-01, 2009-08-06, 2009-08-10, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-06, 2009-12-09, 2009-12-27, 2010-01-15, 2010-01-29, 2010-02-02, 2010-03-06, 2010-03-07, 2010-03-27, 2011-10-24, 2012-01-10, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-13, 2012-05-13
40.8, 42.1, 41.9, 41.6, 41.7, 41.6, 42.7, 40.9, 41.1, 40.1, 39.7, 41.0, 42.0, 40.8, 40.8, 40.3, 39.8, 39.3, 41.4, 40.2, 39.6, 39.6, 48.2, 41.2, 39.3, 39.6, 37.7, 39.5, 37.9, 37.7, 37.7, 37.7, 36.2, 36.3, 33.4, 33.6, 32.8, 33.0, 33.8, 33.2, 31.7
TIME UNTIL GOAL: No Goal
Start: 40.8% Goal: No Body Fat Goal
Lbs.
2009-01-24, 2009-01-31, 2009-02-07, 2009-02-14, 2009-02-15, 2009-02-21, 2009-02-28, 2009-03-07, 2009-03-15, 2009-03-17, 2009-03-21, 2009-04-18, 2009-07-19, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-28, 2009-07-29, 2009-07-31, 2009-08-01, 2009-08-02, 2009-08-03, 2009-08-04, 2009-08-06, 2009-08-10, 2009-08-22, 2009-09-05, 2009-09-07, 2009-09-10, 2009-09-12, 2009-09-17, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-06, 2009-11-26, 2009-12-09, 2009-12-10, 2009-12-27, 2010-01-15, 2010-01-29, 2010-02-02, 2010-02-23, 2010-02-27, 2010-03-06, 2010-03-07, 2010-03-27, 2011-10-17, 2011-10-24, 2012-01-07, 2012-01-10, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-13, 2012-05-13, 2012-05-20
114.4, 113.2, 113.0, 113.1, 113.1, 112.9, 113.1, 110.9, 113.8, 112.7, 113.5, 112.6, 114.8, 113.5, 115.9, 112.8, 111.1, 112.7, 112.4, 112.8, 113.4, 113.4, 114.1, 113.1, 107.9, 110.8, 112.7, 112.7, 112.8, 115.2, 113.7, 113.1, 113.6, 113.2, 97.9, 110.1, 113.3, 112.7, 114.0, 113.0, 112.1, 110.0, 113.1, 112.9, 112.0, 113.6, 112.1, 111.1, 113.1, 112.4, 112.2, 111.5, 112.2, 111.8, 111.6, 111.2, 110.3, 111.3, 111.1, 111.1
Current LBM: 111.1 Lbs. May 20, 2012
Latest Bodystats
Jan 23, 2012
Jun 22, 2010
Mar 17, 2009
Apr 29, 2012
Apr 29, 2012
Jan 23, 2012
Apr 29, 2012
Apr 29, 2012
Apr 29, 2012

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 162Lbs. to 162Lbs.
No Change in the last 7 days
May 20, 2012
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 162Lbs. to 162Lbs.
No Change in the last 7 days
May 20, 2012
Goal Weight
158Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 162Lbs. to 162Lbs.
No Change in the last 7 days
May 20, 2012
 
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D-s_Girl's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

D-s_Girl has not added any program information.

My Supplement Program View My Full Supplement Program

D-s_Girl has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Praying during workout?
What I mean is that either the mind or the spirit gives up first, therefore you must use the brain to equalize them.

What D-s_Girl is up to

D-s_Girl is now friends with HIGHDOLLAD.

May 17, 2012

D-s_Girl is now friends with GX3.

Apr 29, 2012

D-s_Girl created a new BodyBlog entry "HIIT Fit Test Results".

After the 12 weeks, these are my results.  I'm starting to think that I warmed up 3 minutes, during week 1 versus me doing a 5 minute warm up today: Squat Jumps   37 vs 46 Push Ups  24 vs 23 Burpees  9 vs 10 High Knees  116 vs 102 Tuck Jumps  43 vs 27 Sit Ups  17 vs 15 I was so tired, that it was hard to write the reps AND start the next set on time.  I had to at least 10 seconds on the Sit Ups, because I was too tired to flip over.  This HIIT test... Go to BodyBlog

Apr 21, 2012

D-s_Girl is now friends with MeanMuscle4 and seeker83.

Apr 04, 2012

About D-s_Girl

About Me:
My Favorites:
Cheat Foods
Any sweets that I bake. I love baking.
Supplements Gaspari Nutrition MyoFusion, 2 Lbs.
I had a sample and it improved my proformance. So, let's see how the real thing works.
It's the only supplement I have taken so far, which prevents post workout soreness for me. I decided to pick it up again for my training for the ... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 29, 2012 44Lbs.
Squats Latest Update: Jul 15, 2010 244Lbs.
Deadlift Latest Update: Aug 3, 2010 70Lbs.
Bicep Curl Latest Update: Apr 29, 2012 49Lbs.
Barbell Rows Latest Update: Nov 6, 2009 121Lbs.
Overhead Press Latest Update: Mar 27, 2010 16Lbs.

Latest Forum Posts

View all 47 posts

Latest BodyBlog Entries

HIIT Fit Test Results

Posted in General  :  Apr 21, 2012 5:00pm

After the 12 weeks, these are my results.  I'm starting to think that I warmed up 3 minutes, during week 1 versus me doing a 5 minute warm up today:



Squat Jumps   37 vs 46


Push Ups  24 vs 23


Burpees  9 vs 10


High Knees  116 vs 102


Tuck Jumps  43 vs 27


Sit Ups  17 vs 15



I was so tired, that it was hard to write the reps AND start the next set on time.  I had to at least 10 seconds on the Sit Ups, because I was too tired to flip over

...

Week 6? Week 1 of diet change

Posted in Status  :  Feb 28, 2012 6:09pm

Changed up my diet.  Expected result would've either been initially weight gain or rapid weight loss.  It's been weight gain, so far.  (But, it could also be that I stopped working out and made a major food change.)


I've been sleeping a lot now, so that's impacting my water intake. (I need to keep that high for detox.)  I'm starting detox pills tomorrow.  I will also be able to start working out, again.  (No weights, though.)  I can't wait for week 3 because I'll be able to add oats back into my diet, if I'd like to.


I'm ner

...

Some unexpected news during week 2

Posted in Status  :  Feb 10, 2012 4:50pm

Right now is ending of week 3.  I was suppose to become stricter with my diet during the middle of week 5.  I was suspicious about a certain thing and found out (during week 2) that I have a certain allergy.  Which means my minor change might become a life long change.  (Or should become a life long change.)


 I feel bad for becoming a bit lax on my diet now.  But, I decided it's better to do this now, while studying up what to take out of my diet, that way I won't have cravings for those things, once I get those things out of my system.  (And,

...

Visitor Comments

bryanwynn06
bryanwynn06 Keep up the good work. We must EARN the body we want!!! Feb 29, 2012 9:39pm
MsFitFern
MsFitFern how are you doing? Feb 17, 2012 5:26am
BarbellDiva
BarbellDiva Thanks! Sep 20, 2011 10:42am
gashsam
gashsam Thanks for the support. Back held fine during the run and after didn't hurt. On the mend I hope. How's your training going? I am struggling with diet. Always the issue with me. Any tips greatfully received... take care. Sep 18, 2011 5:53pm
ultimateme
ultimateme I'm going to indulge Monday when I'm off and let you know then. Sep 17, 2011 5:20am
Cintron
Cintron Hi sorry to hear the you got hurt. You cando alot of stuff with bodyweights to help you get in shape all the time or on the rode. Let me know if youhave questions. Will be glad to give you some feed back. Sep 16, 2011 12:41pm
JOHN WEBB
JOHN WEBB Pleasure meeting you n thanks for the add... Keep up the great wrk! Sep 16, 2011 12:29pm
mrlongisland1
mrlongisland1 Sure you can as nike would say just do it. Let's work! Jul 7, 2011 7:59am
Forgettoned
Forgettoned DOMS is an indication that you're doing it right ;) Keep it going. Jun 30, 2011 8:22pm
king_J
king_J im sure he feels like an idiot for missing out on that muscle butt....lol you good ma keep it up Mar 6, 2011 8:14pm
Immathickchick
Immathickchick Im with you on your overall goal...met too girl! lol Sep 15, 2010 12:05am
MsFitFern
MsFitFern Not really. My baby brother was happy cus he isnt the only brunette anymore. How have you been doing over here on bodyspace? Jul 28, 2010 6:20am
mab23
mab23 Thanks for the add! Jul 23, 2010 6:14am
gammarayz
gammarayz Looking great ,congrats on your progress. Brickk Jul 17, 2010 7:13pm
AvaCowan
AvaCowan I think you meant Cowan;) Yes, very limited lol Jul 14, 2010 9:23pm
alii1of1
alii1of1 Looking Good! ;o) Jun 29, 2010 11:02pm
LAW3
LAW3 Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Have a good weekend. Jun 11, 2010 3:43pm
Louiz07
Louiz07 How are things going? May 19, 2010 7:21am
lightnlively
lightnlively I think about working out also. What I am going to do once I get back into the gym. What parts to work. What I will eat tomorrow. I do better with the meals if I actually plan it out. Apr 26, 2010 8:23am
michellebeck
michellebeck Thank you so much! Keep up the good work! Apr 24, 2010 9:58am
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