Member Since: Feb 7, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 22
Overall: 1,571
Forum Posts: 30 BodyBlog Entries: 34 Comments to Others: 10
Last Visit: Today, 2:53pmLast Forum Post : Sep 4, 2009 5:37pmLast Photo Upload : Aug 24, 2009 12:20amLast Profile Update: Today, 2:53pmLast Blog Post : Today, 2:12pm
D-s_Girl
Overall Goal: I want to loose a total of 20lbs by the time I run the 5K.
I want to run the 5K in 40 minutes.
Fit Status:
I ran/walked a 5K in 45 minutes, therefore a 40 minute 5K finish is not impossible.
Real Name: Kia
Sex: Female
Age: 27
Location: San Jose, California, United States
Occupation: Software Quality Assurance
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: For sports, since high school.
Why I Love It: That refreshing feeling you get afterwards. Actually, it's more about letting out my warrior spirit.
How I Stay Motivated: Praying during workout?
What I mean is that either the mind or the spirit gives up first, therefore you must use the brain to equalize them.
BB Accomplishments:
Forum Signature:
Aug 29, 2008
Jul 25, 2009
This photo was taken a month and a half after I moved. My stomach was relatively flat before this photo was taken.
I only updated because I want to see the change once I'm done with the 21 day, diet.
I was shocked that after having all of that junk food, I gained no more than 1/2 a pound from this 4 day trip.
Maybe it was good thinking that between the crap breakfast and themed restaurant dinners, I carried the ...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to loose a total of 20lbs by the time I run the 5K.
I want to run the 5K in 40 minutes.
Goal (Long): I want to at least get back to the 32 inch waist that I was at before I moved.
But, one day I woke up so full of energy I decided to just get up and work out, again.
I was suprised that I could run/walk 2 miles, but that was not enough to do 2009's run. So, I would really like to do the winter 2010 one.
The rest you're just going to have to ask me about. I really must be practicing zombie killing and a sleeper hold. (Sleeper hold ISN'T for zombie killing. It's for "recreational use" [only]???)
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 28.3%
Upcoming Contest: Valentine's Day Walk/Run 5K
D-s_Girl does not have inspirational members yet.
D-s_Girl has answered 7 of 67 total questions.
View all 7 of D-s_Girl's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
It only annoys me when it's really fast and they do it for about an hr.
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Anything that supports because I need it.
View all 7 of D-s_Girl's BodyAnswers »
This Member has not entered any Videos yet.
FROG SQUATS: Better Definition for the Best Lower
Played: 80 Why I like this video: I wanna try it??
Don't Be That Guy - Weight Room Edition
Played: 79 Why I like this video: It gets weirder as it goes along.
I'm 10 days away from my first entry here (Started back working out Jan 8th, I think?). I almost lost 20lbs in a year! Happy New Year!
Started: Feb 14, 2009
Reason: Trying it out.
Started: May 01, 2009
Reason: Wanted to see what the buzz is about.
They make "cake batter" and now...
Started: Sep 18, 2009
Reason: Wanted to try out a new fat burner.
Review: I got a sample of this and after I drank this, I relized I should've done something frozen or...
Overall Rating: 8/10
Taste Rating: 10/10
Review: I will agree with one of the other reviewers. After you open a jar, these DO loose their...
Overall Rating: 7/10
Taste Rating: 4/10
Review: Well, I didn't gain weight on it. The problem is that I figured out that I experience an...
Overall Rating: 6/10
Taste Rating: 7/10
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 3, 2009 9:56pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave D-s_Girl a Comment
mrlongisland1 [ View Profile ] Dec 7, 2009 9:33am
Thanks for the add & keep up the good work. Keep repping LI to the fullest!!!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:23pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
CLPen3 [ View Profile ] Sep 9, 2009 7:58am
lol...I will try..Just frustrated right now..Thanks for the concern.. Hope you are doing well..C
willplanet1 [ View Profile ] Sep 4, 2009 7:05pm
hope you have a good weekend!
willplanet1 [ View Profile ] Sep 3, 2009 5:33pm
thanks!
krgore [ View Profile ] Aug 28, 2009 7:58am
Thanks for the add - I'm happy to have you as a new Bodyspace friend!
Coachkempo [ View Profile ] Aug 12, 2009 10:56am
Love it! Must avoid zombies at all costs!
agi- [ View Profile ] Aug 7, 2009 5:25am
I'm great..first week at work after holiday.. How your training going?
dbaez471977 [ View Profile ] Aug 6, 2009 12:57am
So, How are things going? I hope you are still hitting it hard. You don't appear to have too much farther to go with your goals. Stay motivated!
Bigpopsonswoll [ View Profile ] Aug 6, 2009 12:25am
Awesome job Kia. Keep it 100
NVWSSA [ View Profile ] Aug 5, 2009 7:52pm
Hey girl, thanks for the add! You are looking damn good yourself!
one9one4 [ View Profile ] Aug 5, 2009 12:10pm
No ma'am...just switched up some things with the workout and didn't get what i was hoping for so kinda got frustrated. It's all good though ill figure something out. How have you been...how things on your end?
cutlessSurpreme [ View Profile ] Aug 3, 2009 2:45am
Hey, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
cutlessSurpreme [ View Profile ] Aug 1, 2009 1:54am
Hey how you? Thanks for my bodyspace friend!
FitBunny7 [ View Profile ] Jul 30, 2009 12:19am
thanks for the blog comment... i am on day 3 of my journey to february so wish me luck i have a long way to go to get to my goal!!
maur1ce [ View Profile ] Apr 22, 2009 9:23pm
hello pretty lady. give us progress pics so we can see how you're doing. stay motivated and good luck on meeting all your goals.
jaybray1 [ View Profile ] Mar 22, 2009 7:26pm
Looking good girl!
one9one4 [ View Profile ] Mar 7, 2009 9:46pm
Just dropping through showing some support ....hows your going coming along for you!
OCRodatone [ View Profile ] Feb 28, 2009 12:13am
Hey D girl how are your workouts going?
Mr.Xrcise [ View Profile ] Feb 23, 2009 7:58am
THANKS FOR ACCEPTING ME KIA. GOOD LUCK TO YOU. ITS AN ATTAINABLE GOAL!
