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Sun Jun 05 11:32:09 PDT 2011
Fit Status /// View History
I'm tired, have been having insomnia all last week, and am now sporting a "spare tire".
May 22, 2012 4:12am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
For sports, since high school.
WHY I LOVE IT:
That refreshing feeling you get afterwards. Actually, it's more about letting out my warrior spirit.
D-s_Girl's Progress & Goals
Progress Photos
Lbs.
2012-05-20, 2009-01-12, 2009-01-17, 2009-01-24, 2009-01-31, 2009-02-07, 2009-02-14, 2009-02-15, 2009-02-21, 2009-02-28, 2009-03-07, 2009-03-15, 2009-03-17, 2009-03-21, 2009-04-18, 2009-07-19, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-28, 2009-07-29, 2009-07-31, 2009-08-01, 2009-08-02, 2009-08-03, 2009-08-04, 2009-08-06, 2009-08-10, 2009-08-22, 2009-08-28, 2009-08-31, 2009-09-01, 2009-09-03, 2009-09-04, 2009-09-05, 2009-09-07, 2009-09-10, 2009-09-12, 2009-09-17, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-06, 2009-10-24, 2009-11-21, 2009-11-26, 2009-12-09, 2009-12-10, 2009-12-27, 2010-01-15, 2010-01-29, 2010-02-02, 2010-02-23, 2010-02-27, 2010-03-06, 2010-03-07, 2010-03-27, 2010-05-01, 2010-05-22, 2010-06-22, 2010-06-27, 2011-03-06, 2011-07-05, 2011-07-27, 2011-08-06, 2011-10-09, 2011-10-17, 2011-10-24, 2012-01-07, 2012-01-10, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-13, 2012-02-27, 2012-03-05, 2012-03-12, 2012-03-14, 2012-04-29, 2012-05-13, 2012-05-20
162.6, 198.2, 194.2, 193.2, 191.2, 195.2, 194.6, 193.6, 193.7, 193.6, 193.6, 192.6, 191.4, 189.4, 186.8, 194.6, 192.4, 196.4, 191.2, 191.6, 190.4, 188.2, 187.4, 188.4, 188.4, 188.0, 186.4, 184.2, 189.0, 189.2, 194.2, 192.2, 190.5, 190.0, 188.5, 188.5, 188.6, 192.6, 190.2, 189.2, 188.0, 187.4, 189.0, 187.2, 186.6, 186.6, 186.6, 184.8, 183.0, 181.4, 180.0, 181.8, 182.2, 181.2, 179.8, 182.4, 180.0, 178.4, 177.2, 176.4, 172.8, 172.0, 172.0, 168.8, 160.0, 168.5, 166.0, 163.0, 172.0, 168.5, 167.4, 169.0, 168.4, 166.0, 166.0, 166.6, 166.6, 168.5, 166.5, 166.4, 163.6, 165.0, 162.6, 162.6
2012-06-10
158 Lbs.
TIME UNTIL GOAL:
19 days
Jun 10, 2012
Start:
198.2 Lbs.
Goal:
158 Lbs.
Jun 10, 2012
%
2009-01-31, 2009-02-07, 2009-02-14, 2009-02-15, 2009-02-21, 2009-02-28, 2009-03-07, 2009-03-15, 2009-03-17, 2009-03-21, 2009-04-18, 2009-07-22, 2009-07-28, 2009-07-29, 2009-07-30, 2009-07-31, 2009-08-01, 2009-08-06, 2009-08-10, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-06, 2009-12-09, 2009-12-27, 2010-01-15, 2010-01-29, 2010-02-02, 2010-03-06, 2010-03-07, 2010-03-27, 2011-10-24, 2012-01-10, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-13, 2012-05-13
40.8, 42.1, 41.9, 41.6, 41.7, 41.6, 42.7, 40.9, 41.1, 40.1, 39.7, 41.0, 42.0, 40.8, 40.8, 40.3, 39.8, 39.3, 41.4, 40.2, 39.6, 39.6, 48.2, 41.2, 39.3, 39.6, 37.7, 39.5, 37.9, 37.7, 37.7, 37.7, 36.2, 36.3, 33.4, 33.6, 32.8, 33.0, 33.8, 33.2, 31.7
TIME UNTIL GOAL:
No Goal
Start:
40.8%
Goal:
No Body Fat Goal
Lbs.
2009-01-24, 2009-01-31, 2009-02-07, 2009-02-14, 2009-02-15, 2009-02-21, 2009-02-28, 2009-03-07, 2009-03-15, 2009-03-17, 2009-03-21, 2009-04-18, 2009-07-19, 2009-07-20, 2009-07-21, 2009-07-22, 2009-07-28, 2009-07-29, 2009-07-31, 2009-08-01, 2009-08-02, 2009-08-03, 2009-08-04, 2009-08-06, 2009-08-10, 2009-08-22, 2009-09-05, 2009-09-07, 2009-09-10, 2009-09-12, 2009-09-17, 2009-09-18, 2009-09-19, 2009-09-21, 2009-09-30, 2009-10-01, 2009-10-02, 2009-10-06, 2009-11-26, 2009-12-09, 2009-12-10, 2009-12-27, 2010-01-15, 2010-01-29, 2010-02-02, 2010-02-23, 2010-02-27, 2010-03-06, 2010-03-07, 2010-03-27, 2011-10-17, 2011-10-24, 2012-01-07, 2012-01-10, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-13, 2012-05-13, 2012-05-20
114.4, 113.2, 113.0, 113.1, 113.1, 112.9, 113.1, 110.9, 113.8, 112.7, 113.5, 112.6, 114.8, 113.5, 115.9, 112.8, 111.1, 112.7, 112.4, 112.8, 113.4, 113.4, 114.1, 113.1, 107.9, 110.8, 112.7, 112.7, 112.8, 115.2, 113.7, 113.1, 113.6, 113.2, 97.9, 110.1, 113.3, 112.7, 114.0, 113.0, 112.1, 110.0, 113.1, 112.9, 112.0, 113.6, 112.1, 111.1, 113.1, 112.4, 112.2, 111.5, 112.2, 111.8, 111.6, 111.2, 110.3, 111.3, 111.1, 111.1
Current LBM:
111.1 Lbs.
May 20, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
D-s_Girl's Program
My Workout Program View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
D-s_Girl has not added any program information.
My Supplement Program View My Full Supplement Program
D-s_Girl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Praying during workout?
What I mean is that either the mind or the spirit gives up first, therefore you must use the brain to equalize them.
What I mean is that either the mind or the spirit gives up first, therefore you must use the brain to equalize them.
D-s_Girl created a new BodyBlog entry "HIIT Fit Test Results".
After the 12 weeks, these are my results. I'm starting to think that I warmed up 3 minutes, during week 1 versus me doing a 5 minute warm up today: Squat Jumps 37 vs 46 Push Ups 24 vs 23 Burpees 9 vs 10 High Knees 116 vs 102 Tuck Jumps 43 vs 27 Sit Ups 17 vs 15 I was so tired, that it was hard to write the reps AND start the next set on time. I had to at least 10 seconds on the Sit Ups, because I was too tired to flip over. This HIIT test... Go to BodyBlog
About D-s_Girl
About Me:
My Favorites:
Cheat Foods
Any sweets that I bake. I love baking.
Supplements
Gaspari Nutrition MyoFusion, 2 Lbs.
I had a sample and it improved my proformance. So, let's see how the real thing works.
It's the only supplement I have taken so far, which prevents post workout soreness for me.
I decided to pick it up again for my training for the ... » Read More
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
HIIT Fit Test Results
Posted in General : Apr 21, 2012 5:00pmAfter the 12 weeks, these are my results. I'm starting to think that I warmed up 3 minutes, during week 1 versus me doing a 5 minute warm up today:
Squat Jumps 37 vs 46
Push Ups 24 vs 23
Burpees 9 vs 10
High Knees 116 vs 102
Tuck Jumps 43 vs 27
Sit Ups 17 vs 15
I was so tired, that it was hard to write the reps AND start the next set on time. I had to at least 10 seconds on the Sit Ups, because I was too tired to flip over
...Week 6? Week 1 of diet change
Posted in Status : Feb 28, 2012 6:09pmChanged up my diet. Expected result would've either been initially weight gain or rapid weight loss. It's been weight gain, so far. (But, it could also be that I stopped working out and made a major food change.)
I've been sleeping a lot now, so that's impacting my water intake. (I need to keep that high for detox.) I'm starting detox pills tomorrow. I will also be able to start working out, again. (No weights, though.) I can't wait for week 3 because I'll be able to add oats back into my diet, if I'd like to.
I'm ner
...Some unexpected news during week 2
Posted in Status : Feb 10, 2012 4:50pmRight now is ending of week 3. I was suppose to become stricter with my diet during the middle of week 5. I was suspicious about a certain thing and found out (during week 2) that I have a certain allergy. Which means my minor change might become a life long change. (Or should become a life long change.)
I feel bad for becoming a bit lax on my diet now. But, I decided it's better to do this now, while studying up what to take out of my diet, that way I won't have cravings for those things, once I get those things out of my system. (And,
...Visitor Comments
gashsam
Thanks for the support. Back held fine during the run and after didn't hurt. On the mend I hope. How's your training going? I am struggling with diet. Always the issue with me. Any tips greatfully received... take care.
Sep 18, 2011 5:53pm
Cintron
Hi sorry to hear the you got hurt. You cando alot of stuff with bodyweights to help you get in shape all the time or on the rode. Let me know if youhave questions. Will be glad to give you some feed back.
Sep 16, 2011 12:41pm
king_J
im sure he feels like an idiot for missing out on that muscle butt....lol you good ma keep it up
Mar 6, 2011 8:14pm
MsFitFern
Not really. My baby brother was happy cus he isnt the only brunette anymore. How have you been doing over here on bodyspace?
Jul 28, 2010 6:20am
LAW3
Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Have a good weekend.
Jun 11, 2010 3:43pm
lightnlively
I think about working out also. What I am going to do once I get back into the gym. What parts to work. What I will eat tomorrow.
I do better with the meals if I actually plan it out.
Apr 26, 2010 8:23am
D-s_Girl is now friends with HIGHDOLLAD.