Sep 27, 2007 10:30pm

So? wuts up? LoL?!!!? Everyone wanna be like me representing the lockers in the GYM?!??? I got'a get me a style! LoL!! Looking lean though dude keep it up i'm try to put a pic 2morrow

Jul 17, 2007 9:27am

5000 pull-ups thats a great challege for to try! I ca't wait to see of you got that done.All though im ot ready for that kind of challege.i'm probably some where i the 8-12 pull-ups for 3-4 sets.Never been a strong point for me.But i will keep that in the back of my mind,5000!

Jul 16, 2007 9:38pm

Always love your pics!! you look so good! Keep it up!

Jul 15, 2007 8:11pm

I really dont know how many yards that is.But it aint nothing to what i used to do 35-50laps with anywhere from 12-18 in a row.But i've been out for 3 months hurt so i'm WAY out of shape.I've gaied like 18-22lbs.i was 196 CUT UP!! but now....Keep up with my profile and you'll see what i mean.

Jul 15, 2007 7:58pm

yeah i used to swim 35-50 laps though and thats with 5.5-11 miles of running aswell.I did cross coutry as well i high school but it really kicked off whe i turned 19 and was out from any training for about 2 years.So 20 laps aint shit if you dont do it 20 in a row.NICE BACK!! your really cut but start hiting your upper neck with upright rows and shrugs.And keep up with my profile you'll see i know what i'm saying.I've been out for 3 months so i'm WAY out of shape.

Jul 9, 2007 6:03pm

Wuz-up Man!! 221 thats 6Lbs so far and only on week 2! but my right side is getting tight so I might take off next week for 4days and then do 2days of body weight(pull-ups= reverse/wide/even,Dips,Push-ups=Incine,regular and MADDOGG's!!)Plus I'll hit that cardio twice a day.I got 16 laps done today in the pool!****'n ALSOME! It felt so good.....YOU BETTER WATCH OUT.... THE OLD ME? **** HIM! I'M GOING BE BETTER THAN YOU AND HIM! TRUE PoeFoeMaTiC is coming YOUR WAY BUDDY!!

Jul 9, 2007 8:14am

HOT!! PIC! love that green on you..you should really do some modeling

Jul 7, 2007 10:25am

First TIME! you need to learn that and live by it.Even steriod users have deal with it.It takes time and training to the point where you say "**** it i dont even want to get out of bed..." but then you remember that feeling and get up anyways ready to hit the weights all over again!! I LOVE IT! other than that how do you workout? whats your program? how often do you switch it up?How much cardio are you doing?

Jul 5, 2007 8:22pm

If you been there long enough then you should swich up your traing maybe 3x6-8reps with a burn-out after each 3rd set and pause at the end of the negative for about 3-5sec befoe going on to the positive IT BURNS!!

Jul 5, 2007 7:12pm

my back and well my right sade from my neck to my back to my back-upper-quad to my calf..i think it was nerver damage IT SUCK!!! COULD NOT DO ANYTHING!! NOTHING!! i felt so shity

Jul 5, 2007 6:54pm

Kinda glad you dont live by me your too PRETTY and young for me!!

Jul 5, 2007 6:43pm

Hey man losing fat always a good thing but dont make it your only goal unless you wanna be a mathon runner. You'll need to gain muscle to lose most of the fat you want trust me after a long time of trial and error it's the only way to go! I can give you a work out plan if for your body type if you want just let me know!

Jul 5, 2007 6:38pm

Shit dude i need abs like that i know im still new at BB but shit....