Week-1 Monday July 2nd - Saturday 7th
My workouts for the next 5 weeks are mostly low weight(to work on my form) and lots of cardio (..i miss my stamna...)It's a 6 days a week and twice a day with sundays off
Morning Abs-cardio
Elpical 20min Inc.3-4
Abs- 5x20
Elpical 20min Inc.3-4
Afternoon Work-cardio
Warm-up 2 or 3x10
Pyramid sets 4x12-10-8-6
Cardio- Either laps in the pool or Row machine 30mins

GOAL FOR THE WEEK-get sore and use to going to the gym agian.Rise my stamna and work on my FORM as always(its a must)

Week-2 Monday 9th - saturday 14th
My cardio goes up 5 mins and my sets went up as well.
Elpical 25mins Inc.4-5 Res:17-22
Abs 4-5x20
Elpical 25mins Inc.4-5 Res:17-22
But this week didn't quit go as i plained at all.My right side is real tight mostly in my upper back/neck.Could be the way i sleep(tosing and turning).But truthly i don't even know how i hurt the WHOLE right side(only the right side).It's like i got nerve damage or something.So i'm going to take off a couple of days....again...and then start up with just cardio.Then bodyweight workouts(pull-ups,push-ups,dips)and then lifting so about sometime next week I'll feel better.

-->Week 3 Thursday 26th - Tuesday 31st
Cardio up another 5min(30min)and my reps as well.
Car:30min Inc.6-7 Res:20-25
Abs 4-5x20
Car:30min Inc.6-7 Res:20-25
So far so good though first day in the week.I really feel like going heavier by around 10-25Lbs on alot of exercises.But we'll see how it turns out because im already burning ALOT of calories so even though i feel as if i can,I dont wanna fall short of my set goals of reps x sets.FORM B4 WEIGHT!Besides I'm up to 4x12-10-10-8 so thats alot of reps anyways.