stay healthy

Training for the Mr. Natural Minnesota show, May 22,2010

How to get better pictures?

weigh 170 or less

Keep doing what I'm doing.

Gain muscle drop water weight and weigh 210-215

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

To play a transformer.

Become a pro natural bodybuilder.

I made the final 5, heading to L.A. Without you guys I would not be here. "All our dreams CAN come true, if we have the COURAGE to pursue them." Courage is the resistance to fear, mastery of fear, NOT absence of fear.

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I want to gain as much strength as possible while maintaining my bf%

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