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D-REAL
"Train, eat, sleep"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 9.0 lb (4.1 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2007 172.0 lb (78.2 kg) 9.0 lb (4.1 kg) 5.5 %
Aug 31, 2006 163.0 lb (74.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 31, 2006 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 31, 2006 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 1, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 31, 2006 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2006 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 31, 2006 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -1.5" (-3.8 cm)
Current: 15.0" (38.1 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 1, 2007 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Aug 31, 2006 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 31, 2006 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 1, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Aug 31, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 48.0 lb (21.8 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 1, 2007 273.0 lb (124.1 kg) 48.0 lb (21.8 kg) 21.3 %
Aug 31, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 1, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -12.0 lb (-5.5 kg)
Current: 283.0 lb (128.6 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 1, 2007 283.0 lb (128.6 kg) -12.0 lb (-5.5 kg) -4.1 %
Aug 31, 2006 295.0 lb (134.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 33.0 lb (15.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 28.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2007 148.0 lb (67.3 kg) 33.0 lb (15.0 kg) 28.7 %
Aug 31, 2006 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 48.0 lb (21.8 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 21.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 1, 2007 273.0 lb (124.1 kg) 48.0 lb (21.8 kg) 21.3 %
Aug 31, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2006 110.0 lb (50.0 kg)


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