D-REAL 
"Train, eat, sleep"
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To:
Abdominator
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From:
D-REAL
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Oct 3, 2006 9:07pm
skipppp how you been ?
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To:
Paxton
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From:
D-REAL
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Oct 2, 2006 5:45pm
heyy dude,,i mainly just doo incline press with dumbells and incline flys..not much more
and for legs do one heavy squat and leg extension and then one light and then one with good form with medium weight..with cardio more and more now
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To:
Abdominator
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From:
D-REAL
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Sep 6, 2006 11:41pm
heyy skippp haha
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To:
///Mposter
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From:
D-REAL
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Sep 2, 2006 12:21am
heyyy dude :] whats yyour cardio like ?
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To:
Hola Bola
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From:
D-REAL
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Sep 2, 2006 12:18am
heyy dude..what supplements are you taking ?
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To:
steveo5801
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From:
D-REAL
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Sep 2, 2006 12:11am
heyy dude for me traps were by far the easiest muscle to get huge !!! all i did was heay shruggs with like 2 - 3 plate on each side.. use a bar and also the shrugg cage..thatsabout it tho..any thing else you wanna know ?
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To:
steveo5801
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From:
D-REAL
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Sep 2, 2006 12:10am
heyy dude for me traps were by far the easiest muscle to get huge !!! all i did was heay shruggs with like 2 - 3 plate on each side.. use a bar and also the shrugg cage..thatsabout it tho..any thing else you wanna know ?
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To:
steveo5801
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From:
D-REAL
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Sep 2, 2006 12:10am
heyy dude for me traps were by far the easiest muscle to get huge !!! all i did was heay shruggs with like 2 - 3 plate on each side.. use a bar and also the shrugg cage..thatsabout it tho..any thing else you wanna know ?
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To:
Fit Dude
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From:
D-REAL
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Sep 1, 2006 2:43pm
thanks dude..yaa at 16 im basically at the top of my class :D
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To:
JonBB
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From:
D-REAL
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Sep 1, 2006 2:41pm
yoo i have a lat spread in one of my pix..check it out
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