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Membership Info
Member Since: Oct 22, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 805
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Feb 4, 2009 5:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 22, 2007 7:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 4
Stalking (?) : 0
Inspiring (?) : 0

D-MacK

Overall Goal:  Get HUgeee

Fit Status:  D-MacK has not entered a Fit Status.  Ask D-MacK for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Don
Sex:
Male
Age:
22
Location:
Warren, MI
Occupation:
Health Enthusiast
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
Heading into freshman year of high school it was almost madatory to lift weights and start preparing for football, i knew if i wanted to start i would need to have strength.
Why I Love It:
I love it because its what i do, evry time u set a new lifting goal its a personal accomplishment and its a great feeling.
How I Stay Motivated:
I really dont need t oi always want to work out, sometimes ill get home from the gym take a shower and want to go righ tback.
BB Accomplishments:
Forum Signature:
"The only way to bag a classy lady is by giving her two tickets to the Gun show"...Ron Burgendy
Last Updated: Jan 17, 2007 9:54pm

What D-MacK Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 17, 2007 9:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 22, 2007 7:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Get HUgeee
Goal (Long):
I would like to put on about 15-20 pounds of muscle get my body fat way down to a constent 6-9% and maybe compete in a few contests sometime down the road.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2006 4:18pm

Members That Inspire D-MacK:
D-MacK does not have inspirational members yet.

BodyAnswers
D-MacK has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 10, 2006 4:18pm

Videos of D-MacK
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2006 4:18pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2006 4:18pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Lemonade
Started: Aug 08, 2006
Reason: Because it gets me goin for my workouts, and gives me incredible pumps.
BSN CellMass, 50 Servings, Arctic Berry Blast
Started: Oct 20, 2006
Reason: I just started taking this but ive heard wonderful things about it and i needed to start taking...
Product Not Found

Started: Nov 01, 2006
Reason: got a free bottle so of cource i tryed it. first time i took it i thought i was going to...
Last Updated: Nov 4, 2006 1:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: D-MacK
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Feb 4, 2009 5:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports
Healthy Foods:
  • Chicken, Steak
Cheat Foods:
  • I love Food but..Mashe dpotatoes loaded with gravy,CHineese,RIbs, pretty much everytihhing i like
Workout Music:
  • Rock or Rap usually gets me goin
Supplements:
  • Star chem Labs ARMAGEDON  I take it because it is the end of the supplement world as we know it!! and it has a handle
Last Updated: Oct 25, 2006 8:36am

Friends (4)




Last Updated: Oct 30, 2006 8:18am

Visitor Comments (10)
[ Leave D-MacK a Comment ]
Upload your profile picture! musclesmagee [ View Profile ]
Apr 4, 2007 3:08pm
shred down time brother! time to knock out some cardio
Upload your profile picture! musclesmagee [ View Profile ]
Feb 18, 2007 3:52pm
soy protein is the greatest, whey kills people.....its true lol
tyght [ View Profile ]
Dec 8, 2006 7:36pm
yeah, i love it
tyght [ View Profile ]
Dec 7, 2006 12:01pm
how u like gakic?
Upload your profile picture! musclesmagee [ View Profile ]
Nov 14, 2006 5:53pm
blow off yesterdays workout and focus on wednesday bro...get er done
Upload your profile picture! musclesmagee [ View Profile ]
Nov 4, 2006 5:54pm
i got a camara phone now bi och represent ahahahaha
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 2, 2006 3:22pm
Welcome to BodySpace, the best fitness community online!
Upload your profile picture! musclesmagee [ View Profile ]
Oct 25, 2006 11:57pm
pain is gain i guess, i'll give you a hotpocket for that gakik lol
Upload your profile picture! musclesmagee [ View Profile ]
Oct 25, 2006 3:57pm
work sucks, wish i was lifting
Upload your profile picture! musclesmagee [ View Profile ]
Oct 24, 2006 7:16pm
good lift today... way to champ up bro
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