Member Since: Nov 4, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 2
Overall: 109
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Last Visit: May 13, 2008 9:15amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: May 8, 2008 9:43amLast Blog Post : Nov 12, 2007 8:01pm
Real Name: Doug
Sex: Male
Age: 24
Location: Illinois, United States
Occupation: Machinist
Personal Website:
Gym: Ymca
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Nov 4, 2007 Nov 13, 2007
After about an 8 month period from not being in the gym, this is my before pic.
After about 2 months back in the gym and bulking
Click The Chart For Larger Version
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
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Category: Training on Nov 12, 2007 8:01pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Last Activity: Nov 30, 2007 10:56am
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