Last Visit: Jul 18, 2008 6:37am Last Forum Post: Jan 26, 2008 12:40pm Last Photo Upload: Dec 27, 2006 8:42am Last Profile Update: Jan 9, 2008 4:13pm Last Blog Post: Dec 25, 2006 5:41pm
My mom had a boyfriend who was into lifting and that was about my early teens and from there I was hooked and have been competing in NATURAL SHOWS since 1997
Why I Love It:
There always that thought in the back of your head that drives you to be better each time you enter the gym. Its my newest form of competition, me vs. my previous best condition. I want to get better each time I step on stage
How I Stay Motivated:
I see the newest pros coming out and the bigger guys out there, at least in terms of height and I want to show them that we can compete with them, just in a smaller package!
BB Accomplishments:
2006-WNBF Augusta Pro show-1st Pro Show
 25th INBF Hercules Championships, June 2004 (Turned Pro)
o 1st Place Bantamweight Class
INBF Northeast Classic, May 2003
o 1st Place Lightweight Class
 INBF Northern States Super Naturals, May 2003
1st Place Bantamweight Class
 INBF Northern States Super Naturals, May 2002
o 1st Place Bantamweight Class
 INBF Eddie Hernandez Classic, April 2002
o 1st Place Bantamweight Class
 INBF Mid-Atlantic Collegiate Bodybuilding Championships, April 2001
o 2nd Place Lightweight Class
 INBF Eddie Hernandez Classic, April 2000
o 2nd Place Lightweight Class
 INBF Dusa Collegiate Bodybuilding Championships, April 2000
o 2nd Place Lightweight Class
 INBF Eddie Hernandez Classic, April 1999
o 2nd Place Lightweight Class
 INBF Eddie Hernandez Classic, April 1998
o 2nd Place Lightweight Class
Forum Signature:
Craig Yarnall, CSCS, CPT, WNBF Pro
"Want a Bigger BODY, shut up and SQUAT, DEEP!!!!"
"Lifetime Natural Bodybuilder"
"Train Hard and Stay Natural"
"Team Klemczewski"
"Dr. Joe, Jr."
"The truth is that you will probably never reach your full bodybuilding potential without doing the Squat. The squat forces your whole body to GROW!"--
TOM PLATZ
Last Updated: Dec 26, 2006 7:51pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I want to compete again in a WNBF Show and come in at my all-time best condition!
Goal (Long):
Improve from my last contest showing, and continue to add muscle with the small window I have left in my genes!
I must stay closer to my comeptition weight and keep and maintain a lower bodyfat and this dieting and contest prep will be much easier and my lean mass could even go up!
I currently use a program that I have come up with using a style of periodization called non-cyclic periodization that uses a variety training styles to give the body adequate recovery from the heavy training yet still stimulate all the muscle fibers necessary for total body development. It...
"The kids you teach have a great role model. When is your next contest? Will keep in touch to see how you are doing"
haha they sure do!
have fun in Jail pedo.
i see one of your fav supps is bev.nut. cookies and creme UMP, i have to definitely agree with you, i ordered some last week after trying the chocolate and oh my god! i blend it up with a bunch of ice and its so close to ice cream precontest that i need to order again haha
Please check my website
I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it.
www.elnab.eu or www.elitenaturalbody.com
Thanks and God bless you!
Hi Craig....just stopping by to say hi. I'm so bored and not going back to work til next week.
I'm bummin' reading everyone's journals and not being able to workout. I might just have to see if I can do some isolation work on these legs of mine and get them to GROW!
Thanks she just got the green light to train again, then she picked up the bug thats going around. If it not one thing its another. I will let her know you said hello.
