What supplements do you take immediately before your workout? Why?
I make sure I have a meal about an hour before I hit the gym. Nothing special. Lean protein, green veggies, and fat. I'll have my supplement shake (creatine, NO2, and amino's) about 20 min before I workout.I make sure I have a meal about an hour before I hit the gym. Nothing special. Lean protein, green veggies, and fat. I'll have my supplement shake (creatine, NO2, and amino's) about 20 min before I wo...more
- Updated May 31, 2008 2:40pm
What supplements do you take immediately after your workout? Why?
Creatine, Amino's, and electrolytes. Muscles are starving after a hard workout. Gotta feed'em. For the time being I'm very careful not to spike my insulin so my post workout meal always has the above supplement shake (no carbs), protein, green veggies, and fatCreatine, Amino's, and electrolytes. Muscles are starving after a hard workout. Gotta feed'em. For the time being I'm very careful not to spike my insulin so my post workout meal always has the above ...more
- Updated May 31, 2008 2:36pm
What do you do before your workout to get motivated and energized?
Nothing really. I'm always ready to go.
- Updated May 31, 2008 2:32pm
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