Last Visit: Today, 12:24am Last Forum Post: Sep 18, 2008 2:41pm Last Photo Upload: Sep 15, 2008 7:40pm Last Profile Update: Sep 21, 2009 1:31pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: CyphaSoundz has not set an Overall Goal
Fit Status:
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Ask CyphaSoundz for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Tim
Sex:
Male
Age:
29
Location:
Barksdale Afb, Louisiana, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2000
How I Started:
Family Health
Why I Love It:
I like the way it makes me feel. I do everything better. I also like to be in the position to help others.
How I Stay Motivated:
Personal Pride. I also have a lot of determination to compete. I also get motivated by people that are slighty above my level and I feel like I can catch them.
What supplements do you take immediately before your workout? Why?
I make sure I have a meal about an hour before I hit the gym. Nothing special. Lean protein, green veggies, and fat. I'll have my supplement shake (creatine, NO2, and amino's) about 20 min before I workout.I make sure I have a meal about an hour before I hit the gym. Nothing special. Lean protein, green veggies, and fat. I'll have my supplement shake (creatine, NO2, and amino's) about 20 min before I wo...more
- Updated May 31, 2008 2:40pm
What supplements do you take immediately after your workout? Why?
Creatine, Amino's, and electrolytes. Muscles are starving after a hard workout. Gotta feed'em. For the time being I'm very careful not to spike my insulin so my post workout meal always has the above supplement shake (no carbs), protein, green veggies, and fatCreatine, Amino's, and electrolytes. Muscles are starving after a hard workout. Gotta feed'em. For the time being I'm very careful not to spike my insulin so my post workout meal always has the above ...more
- Updated May 31, 2008 2:36pm
What do you do before your workout to get motivated and energized?
I never do the same workout twice in a row. I rarely do the same exact workout twice in a month. I love to switch things up and try to find a more intense pump. I live for the pump. I guess you can all me a pump junkie (no homo). One week might be high reps the other might be giant sets. One...
hey man whats up?
so you are or where in the Aif Force then?
well im headed to basic training feb 23rd any advice or tips?
and my job i was assigned is intel operations!
Well, ok. I don't have it that bad where I'm always sizing people up in the gym ... except for those times when someone just light years ahead of me comes in from out of nowhere. Then well, I get a little cocky and ready to go at it.
i'm not crazy though.
