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Jun 22, 2008
This is my new picture of my quadriceps & hamstring now
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Jun 26, 2008
Front abs my abs are a 34 my gaol is to bring it down to a 26.
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Jun 26, 2008
My side abs.
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Jun 28, 2008
This is my front abs.
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Jun 28, 2008
Chest fly & chest press.
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Jun 29, 2008
front Abs.
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Jun 29, 2008
side abs
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Jul 2, 2008
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Jul 2, 2008
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Jul 3, 2008
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Jul 3, 2008
My booty I'm obsessed with the girl I'm going to turn her in to a rock hard ass no joke!!
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Jul 3, 2008
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Jul 4, 2008
chest dip,incline dumbbell press,machine press,push up, dumbbell fly and there's mine!! cable crossover.
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Sep 28, 2008
I weight 130 pound I needs to shed 5 more pound some excess water to
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Sep 28, 2008
I am down to a 7/8
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Sep 28, 2008
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Oct 13, 2008
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Oct 19, 2008
I'm so proud of my abs she's coming in well thanks to this great diet my friends Craig & Alex put me on its really working great!!!!
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Oct 19, 2008
I'm proud of my legs they are really leaning out well but I still have to hit them harder.
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Oct 19, 2008
My abs are starting to develop can you tell?
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Oct 19, 2008
My abs went from a 34- 31. My goal is to bring her down to a 27or 26.
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Oct 22, 2008
This is me after my workout.
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Oct 23, 2008
Today I did back again lat pull ups lacteal raises & biceps & triceps too.
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Oct 23, 2008
I'm proud don't see that much fat anymore, thank to Craig advice on lat pull ups my back is starting to get some definition.
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Oct 23, 2008
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Oct 23, 2008
I do squat using my own body weight. I'm charging my weight training routines.
you will see a big different in my legs.
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Oct 24, 2008
Today was legs I did Legs e tension squat, barbell walking lungs again Craig told me to do it I did. 20 with 2 dumbbell in my hands. thanks Craig.
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Oct 24, 2008
Hey Guys can you see my legs starting to get some definition yet? You can help a sister out you know that what this site is for. Help!!!
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Oct 24, 2008
What do you think?
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Oct 24, 2008
The shin around the abs are very loose & stretchmarks what I realize between eating the right foods help the marks some what exercises to tighten the abs I've a way to go.
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Oct 24, 2008
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Oct 25, 2008
My legs seem like they look firmer what do you think?
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Oct 25, 2008
As you can see I stress my glutee out were they are burning until I can't do no more.
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Oct 25, 2008
As you can see my glutes are become more firmer I do frog squat and smith machine. Help to tone & shape.
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Oct 26, 2008
Okay guys, do you see any different? you be the judge.
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Oct 26, 2008
This is a picture of me after the gym I workout 6 days a week every time I am not working out someone else is who also will compete. Saturday is my rest day.
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Oct 27, 2008
If you could see how my glules are become more around tighter and the legs too.
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Oct 28, 2008
contest entry photo
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Oct 28, 2008
My shoulders are starting to come in as you can see.
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Oct 28, 2008
My back is coming a long great.
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Oct 28, 2008
This is my winning pose as u can see.
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Oct 28, 2008
contest entry photo
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Oct 28, 2008
contest entry photo
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Oct 28, 2008
The marks a round my glutes and quadriceps as I do more squats and legs exercises they become more unnoticeable.
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Oct 29, 2008
My back is becoming more wide from the lat pull down and my glutes are more firmer from the squats & frog squat too
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Oct 29, 2008
Of cause you can tell this is my best pose.
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Oct 29, 2008
Don't asked I don't know what the hell I'm doing.
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Oct 29, 2008
I love my shoulder their coming out more thank to Craig he's had giving me so much advice which really work out great he's the best. thanks a million.
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Oct 29, 2008
I'm going to have to hit this back harder bring it out more.
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Oct 29, 2008
You can see my back spreading from doing lat pull down & chin up.
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Oct 29, 2008
I'm really proud of my back and once again thank to Craig adivce.
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Oct 29, 2008
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Nov 1, 2008
As you can see my apple bottom is coming a long.
walking lung squats frog squats legs curl.
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Nov 1, 2008
My abs are coming in from doing cable crunches & decline reverse churches.
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Nov 1, 2008
My muscles are developing in my legs as you can see.
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Nov 1, 2008
My legs & abs I'm very proud of them.
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Nov 2, 2008
My legs are really become more & more tone from doing the walking lungs & a lot of frog squats.
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Nov 2, 2008
I do cardio everyday for 30 minute & weight training for 15 to 20 minute.
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
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Nov 2, 2008
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Nov 3, 2008
Getting ready for the gym.
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Nov 5, 2008
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Nov 5, 2008
Yes, I'm bringing sexy back!!!
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Nov 5, 2008
Just Me Being ME!!!
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Nov 5, 2008
Back is become more wider.
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Nov 6, 2008
Just relaxing.
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Nov 6, 2008
I'm leaning out very nicely.
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Nov 7, 2008
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Nov 7, 2008
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Nov 7, 2008
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Nov 7, 2008
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Nov 8, 2008
I don't weight myself anymore. but I probably will tomorrow.
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Nov 8, 2008
I'm stressing my muscles out until I can't no more.
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Nov 8, 2008
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Nov 10, 2008
Today I went to the tanning salon.
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Nov 12, 2008
My back is leaning out more.
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Nov 12, 2008
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Nov 12, 2008
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Nov 14, 2008
I haven't been drinking to much water very little.
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Nov 14, 2008
My abs are as tight as can be. I been to the tanning salon. can you see my tan?
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Dec 1, 2008
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Dec 1, 2008
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Dec 12, 2008
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Dec 12, 2008
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Dec 12, 2008
I have to get this fat off my legs.
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Dec 12, 2008
I'm having fun..
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Dec 12, 2008
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Dec 12, 2008
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Jan 7, 2009
my legs are become more tighter i can feels my muscles working when I'm resting.
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Jan 11, 2009
my legs are become tighter because I do a lot of squats squats at 180bls my gaol is 190bls
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Jan 11, 2009
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Jan 12, 2009
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Jan 16, 2009
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Jan 28, 2009
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Jan 29, 2009
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Jan 29, 2009
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Feb 3, 2009
What do you thinks about my booty?
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Feb 3, 2009
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Feb 8, 2009
my shoulder are coming a long with my legs I'm down to 147bls.
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Feb 12, 2009
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Feb 27, 2009
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Feb 27, 2009
Its count down time.
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Mar 4, 2009
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Mar 4, 2009
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Mar 6, 2009
This is what happen when you rest the muscles repaired it self and grow bigger.
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Mar 11, 2009
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Mar 16, 2009
The changes in my body are amazing to me my hamstring I really work them hard until I can't work them no more.
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Mar 16, 2009
I'm really working my ass off on my abs I do them every other day sometime i hit them really hard to the point they're very sore the next day.
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Mar 18, 2009
these abs exercises are working but you've to do it every other day. Well! I I've to
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Mar 18, 2009
My back seem to be coming along.
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Mar 18, 2009
Now I've to get this diet together next step. The diet is the hardest to stay with. I do my abs for 20min.
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Mar 25, 2009
Once a week I take a breaks from the gym I've to my body needed it plus my muscles grow bigger an I become stronger.
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Mar 25, 2009
Oh by the way their is nothing unreal about me. I'm all natural baby it all me!!
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Mar 29, 2009
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Mar 29, 2009
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Mar 30, 2009
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Mar 30, 2009
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Mar 31, 2009
My legs are becoming more tone.
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Apr 1, 2009
I'm doing hack squat and lunges,leg extensions leg curls and I added butt blaster.
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Apr 2, 2009
I'm focused on my hamstrings I really stress them out hit them hard sometime. My legs sometime feels like tree trunks what ever thats mean?
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Apr 2, 2009
My legs feels very tight and heavy.
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Apr 3, 2009
My abs are become flatter and my legs more muscles tone.
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Apr 8, 2009
I'm on phase 2 were I'm doing supper set drop set on my upper and lower body. He is no joke.
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Apr 11, 2009
more food+more muscle= less flab thats my friends is the secret.
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Apr 11, 2009
less food+less muscle=more flab.
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Apr 14, 2009
I'm very bloated in this picture because my period is about to come.
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Apr 14, 2009
This is from being bloated.
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Apr 14, 2009
On the days of my period I don't go into the gym. I'm not in the mood to be around those men.
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Apr 25, 2009
I'M BECOMING STRONGER.
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Apr 25, 2009
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Apr 25, 2009
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Apr 25, 2009
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May 7, 2009
Today was all legs and abs.
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May 8, 2009
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May 21, 2009
What do you think of my hamstring? This is after the gym today was back.
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Jun 6, 2009
What do you think of my progress?
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Jun 7, 2009
Well this is my new glute squatting at 240bls my gaols is 600bls.
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Jun 8, 2009
My little white dress...
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Jun 28, 2009
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Aug 2, 2009
I'm squatting at 300bls Do my legs looks any different?
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Aug 2, 2009
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Aug 11, 2009
Now its time to diet down. Time to burn some fat.....LOL....What do you think? 15bls.
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Aug 16, 2009
My new booty LOL......
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Aug 19, 2009
Leg press 270bls 2-4 set reps10 squats 2 set of 6 reps at 300bls.
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Aug 19, 2009
See my abs soon they will be flat.....watch and see body-fat is dropping.
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Aug 19, 2009
First thing in the morning 2 glasses of water 20min hip hop abs.......fallowing the abs diet for women.
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Aug 19, 2009
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Aug 24, 2009
As you can see abs are becoming flatter.
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