Abs, abs, abs....did I mention abs??? DO WORK!!

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

More Defintion around midsection, and a bigger chest

Enjoy life to the fullest in a truly healthy body.

i want my 6 pack back

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

To get a major sponsor/as well as keep motivating others. PLEASE VOTE FOR ME FOR THE 2010 IRON MAN MAGAZINE SPOKESMODEL SEARCH. THANKS!! http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm

Just want a physically attractive body, but at the same time I dont want to look like I live in the weight room.

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

WELL NOW THAT IM BACK AND ENJOYED MY VACATION TIME TO HIT THE WEIGHTS AGAIN.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

Make osu's football team