Bodybuilding.com - Cynthia48's BodySpace

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	BodyGroups (7) NEW!!

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Membership Info

Member Since: Apr 27, 2008
BodyBlog Started: Jun 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 58
Overall: 49,641

Forum Posts: 1555
BodyBlog Entries: 4
Comments to Others: 2550

Forum Rep (?) : Cynthia48 10

Activity

Last Visit: Aug 24, 2009 9:20pm
Last Forum Post: Never
Last Photo Upload: Jun 10, 2009 3:26pm
Last Profile Update: Aug 24, 2009 9:37am
Last Blog Post: Mar 24, 2009 1:42pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 770

Stalking (?) : 21

Inspiring (?) : 3

Cynthia48

Overall Goal: BODYBUILDING IS JUST A WAY OF LIFE AND LIVING A HEALTHIER LIFE STYLE.

Fit Status: Cynthia48 has not entered a Fit Status. Ask Cynthia48 for an update.

Motivation Level: 10/10

Feb 22, 2009 4:19 pm History

Personal Info And Background:

Real Name:	Ms. Attitude
Sex:	Female
Age:
Location:	New York, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	"Well" I got a professional body builder to train me who also compete and came in 3 place and the rest is History.
Why I Love It:	I fell in love with it. It my passion I love weigth lifting I workout 4 times a week.
How I Stay Motivated:	I love the way it make me feel and look. I feel sexy and beautiful I don't look my age people tell me all the time.I love who I'm today and feel good about me..
BB Accomplishments:
Forum Signature:	Live Love and Laugh be Happy.
Last Updated: Aug 9, 2009 1:18am

What Cynthia48 Is Up To:

Aug 24, 2009
Cynthia48 uploaded a new Progress Picture - 9:36 am - Comment
Aug 19, 2009
Cynthia48 uploaded 4 new Progress Pictures - 9:32 pm - Comment
Aug 16, 2009
Cynthia48 uploaded a new Progress Picture - 5:19 pm - Comment
Aug 11, 2009
Cynthia48 uploaded a new Progress Picture - 3:43 pm - Comment
Aug 3, 2009
Cynthia48 uploaded 2 new Progress Pictures - 12:14 am - Comment
Jun 28, 2009
Cynthia48 uploaded a new Progress Picture - 11:58 am - Comment

See Last 51 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 22, 2008	Aug 24, 2009

This is my new picture of my quadriceps & hamstring now	As you can see abs are becoming flatter.
View All 151 Progress Pictures »
Last Updated: Aug 24, 2009 9:37am

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	32" (81.28 cm)
Weight:	151 lb (68.6 kg)	Thighs:
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:
Arms:	10" (25.40 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:
Last Updated: Apr 30, 2008 7:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	44 lb (20.0 kg)	Bicep Curl:	7 lb (3.2 kg)
Squat:	153 lb (69.5 kg)	Barbell Rows:	18 lb (8.2 kg)
Deadlift:	66 lb (30.0 kg)	Overhead Press:
Last Updated: Apr 30, 2008 7:32am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	BODYBUILDING IS JUST A WAY OF LIFE AND LIVING A HEALTHIER LIFE STYLE.
Goal (Long):	MY GOAL IS TO COME DOWN BETWEEN 128-135BLS THIS YEAR!! I'M REALLY GOING TO WORK MY ASS OFF.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 2:18pm

Members That Inspire Cynthia48:
Cynthia48 does not have inspirational members yet.

BodyAnswers

Cynthia48 has answered 8 of 67 total questions.
View all 8 of Cynthia48's BodyAnswers »

What bicep workout has worked best for you?

dumbell curls standing barbell curls

- Updated May 5, 2008 8:48pm

What tricep workout has worked best for you?

bench dip

- Updated May 5, 2008 8:48pm

What calf workout has worked best for you?

calf raises

- Updated May 5, 2008 8:48pm

View all 8 of Cynthia48's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 29, 2008 2:18pm

Videos of Cynthia48
	MY TRANSFORMATION Played: 385
	FROG SQUATS: Best Exercise for Thighs and Butt Played: 1,164
	2007 Arnold Prep Valerie Waugaman Several Weeks Ou Played: 143
Figure Competitor Susanna Gentry Interview Played: 121
Figure Posing Part III Played: 171
do muscles make a women MANLY? Played: 401
View All Videos »
Last Updated: Oct 8, 2008 1:53pm

Favorite Bodybuilding And Fitness Videos
	Posing suit and AB posing tips by BuffMother! Played: 148
	Figure Posing Played: 152
Last Updated: Oct 8, 2008 8:05am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 24, 2009 1:42pm Smoothies basally are combination of the calcium and protein in milk, yogurt, and whey powder combined with the fiber in oatmeal and fruit, makes them one of the more filling, View Cynthia48's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 8, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	1555 View All Posts
Posts Per Day:	2.77
Last Activity:	Aug 24, 2009 9:39am
Recent Threads:

Workout Program:

Squat on the smith michine reps15 set of 4 weight 160

leg press reps15 set of 4 160

calf raises reps30 set of 4 weight 150

abduction reps30 set of 4 weight 160

abduction reps30 set of 4 weight 160

hamstring reps12 set of 4 weight 50

gauda reps12 set of 4 weight 85

bent...

Last Updated: May 24, 2008 1:00pm

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	I love to dance & bake
Healthy Foods:	broccoli & sweet potatoes oatmeal
Fitness Books:	Eat smart, walk strong, fit for life.
Workout Music:	just fine
Last Updated: Jun 17, 2008 8:32pm

Friends (791)

thenaturalone	AliHarris	cyclewithme
MattS1985	judimax	shawnhunting
CASHE	Totaltraining	hotrodsman

Show All Friends (791) »

Last Updated: Aug 23, 2009 3:44pm

Visitor Comments (1317)
[ Leave Cynthia48 a Comment ]
	RafMorris37 [ View Profile ] Aug 23, 2009 5:45pm Sup friend!how have you've been?11wks to go.Training is going great.dieting is getting better.Great job on the squats.Soon you'll catch me in the poundages of squatting.
	wisconsinite [ View Profile ] Aug 23, 2009 3:08pm wondering if i you could send some more personal pics my way...ur to hot!!
	DarkMuscle [ View Profile ] Aug 23, 2009 1:27pm What's up Cynthia? Hope all is well with you young lady.
	DarkMuscle [ View Profile ] Aug 23, 2009 1:26pm sup cynthis? How you doing young lady. Hope all is well with ya
	KEEPNFIT [ View Profile ] Aug 22, 2009 5:31pm Nice avi Cynthia... Legs are awesome. Hope you're having a great weekend.
	darknsfalls [ View Profile ] Aug 22, 2009 4:53pm doing good. having surgery on monday . but nothing major. i will be okay.
	biso114biso114 [ View Profile ] Aug 22, 2009 11:27am thanks alot i want to talk to u on live my msn is habeb56@hotmail.com and yahoo id is habeb56 hope to keep intouch with you
	WaynesWorld [ View Profile ] Aug 22, 2009 11:10am I'm doing well. Don't be a stranger to me OK?
	shadowcwo3 [ View Profile ] Aug 22, 2009 8:57am Hi Cynthia ~ Hope all is well in NYC. I see your training is going great. Just love the body and the booty. :o) Keep up the great work. Shadow
	KEEPNFIT [ View Profile ] Aug 22, 2009 8:34am Doing well... Got busy at work, had to start working out later in the evening.
	biso114biso114 [ View Profile ] Aug 22, 2009 3:32am hi how are u i like to talk to u so much about me my name is basem from egypt 36 years my msn is habeb56@hotmail.com and my yahoo id is habeb56 i hope to talk to u online and have honour to talk to nice woman like you thanks alot bye basem
	KEEPNFIT [ View Profile ] Aug 21, 2009 10:26pm What's up Cynthia.. Love those progress pics... Keep hitting hit heavy, you're looking great.
	darknsfalls [ View Profile ] Aug 21, 2009 5:25pm great to hear from you and you look fantstic.
	WaynesWorld [ View Profile ] Aug 20, 2009 4:46pm Hey Cynthia, wow your legs are really looking great. Glad to see they are developing nicely
	abudabi48 [ View Profile ] Aug 20, 2009 11:07am How you been? I have been ok. Sore shoulder joint today. I have to take it a bit easy. How was the fashion show in Harlem?
	CLPen3 [ View Profile ] Aug 17, 2009 8:14pm I am doing great..Time to focus!!
	kmiller316 [ View Profile ] Aug 17, 2009 11:10am Thanks for accepting! I hope you have a great week!
	CLPen3 [ View Profile ] Aug 17, 2009 10:26am Looking good lady!!
	xnewsome [ View Profile ] Aug 16, 2009 10:49pm Looking good "Ms New Booty" haha! I love the smile, I can tell this new lifestyle is agreeing with you. Keep up the great work!
	Ruefuss [ View Profile ] Aug 15, 2009 9:46pm You look sooooooooooooo fine in your newest profile pic, as well as your Aug. 11 progress pic!! ¡¡KUDOS!!
View All 1317 Comments »

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