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Cynnful
"Squatting like a champ, went up 20 more lbs today I am at 315lbs."

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Progress Pictures


Oldest Newest
Jan 1, 2009 Apr 28, 2009
Horrible Legs need improving upon Still improving I guess

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -9.0 lb (-4.1 kg)
Current: 131.0 lb (59.5 kg) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 29, 2009 131.0 lb (59.5 kg) -1.2 lb (-0.5 kg) -0.9 %
Apr 2, 2009 132.2 lb (60.1 kg) -4.8 lb (-2.2 kg) -3.5 %
Feb 4, 2009 137.0 lb (62.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Jan 4, 2009 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
Dec 27, 2008 140.0 lb (63.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 0.0 %
Current: 19.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 29, 2009 19.0 % 0.0 % 0.0 %
Apr 2, 2009 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 18, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 2, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.0" (-5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2009 24.0" (61.0 cm) -2.0" (-5.1 cm) -7.7 %
Dec 27, 2008 26.0" (66.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 4, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 29, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 2, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 4, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 27, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 18, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2009 53.0 lb (24.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 268.0 lb (121.8 kg)
Current: 373.0 lb (169.5 kg) Percent Change: 255.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 2, 2009 373.0 lb (169.5 kg) 31.0 lb (14.1 kg) 9.1 %
Aug 22, 2009 342.0 lb (155.5 kg) 25.0 lb (11.4 kg) 7.9 %
Aug 10, 2009 317.0 lb (144.1 kg) 12.0 lb (5.5 kg) 3.9 %
Aug 4, 2009 305.0 lb (138.6 kg) 81.0 lb (36.8 kg) 36.2 %
Jul 18, 2009 224.0 lb (101.8 kg) 119.0 lb (54.1 kg) 113.3 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 45.0 lb (20.5 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 67.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 18, 2009 112.0 lb (50.9 kg) 45.0 lb (20.5 kg) 67.2 %
Apr 29, 2009 67.0 lb (30.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2009 59.0 lb (26.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2009 104.0 lb (47.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 41.0 lb (18.6 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 82.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 18, 2009 91.0 lb (41.4 kg) 41.0 lb (18.6 kg) 82.0 %
Apr 29, 2009 50.0 lb (22.7 kg)


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