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Fit Status /// View History
2012 will be my year to shine. Out with the old, In with the new me
May 22, 2012 4:06am
Motivation Level:
- 1
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- 5
- 6
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- 10
Background
When I Started: no information entered
HOW I STARTED:
I got started after highschool when I joined the Army. I enjoyed the physical training. When I was stationed in Germany we had to run that country side full of hills, mountains and valleys. I started working out in the gym to strengthen my legs and core to prevent strains on those runs. Soon after I lived in the gym. It was like my second home.
WHY I LOVE IT:
It gives me stress release as well as it makes my body healthier and stronger.
Cymp1963's Progress & Goals
Progress Photos
Lbs.
2012-03-21, 2010-12-29, 2011-01-11, 2011-01-31, 2011-04-23, 2011-07-16, 2011-07-31, 2011-08-07, 2011-10-06, 2011-12-14, 2012-01-25, 2012-03-21
136.0, 139.0, 136.0, 136.0, 135.0, 133.0, 132.0, 131.6, 131.0, 136.0, 137.0, 136.0
2012-06-09
128 Lbs.
TIME UNTIL GOAL:
18 days
Jun 09, 2012
Start:
139 Lbs.
Goal:
128 Lbs.
Jun 09, 2012
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
136 Lbs.
Mar 21, 2012
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered a body fat goal
Cymp1963's Program
My Workout Program View My Full Workout Program
Cymp1963 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Cymp1963 has not added any program information.
My Supplement Program View My Full Supplement Program
Cymp1963 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at photos of my sheroes, Ava Cowan, Alicia Harris and Tanji Johnson. I visualize myself being as fit as they are and it keeps me moving.
About Cymp1963
About Me:
My Favorites:
Supplements
2 to 1 Protein Bar , null
This is a gluten free meal replacement. It has 100% of my daily vitamins and minerals and is a whole food optimizer. It mixes with water and is better...
Body Parts
Shoulders
Magazines
oxygen
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
TRAINING
Posted in General : Jan 25, 2012 7:33pmI have had some killer workouts especially my legs. I am really sore but I am trying to get more definition and cuts. It is kinda hard at my age so I have stepped up my A-game and I am beginning to see progress. I got some crazy stares in the gym today because I was showing the weights no mercy. I tend to stay focused on my reps and my executions to not cheat myself. Although its hard to climb the stairs tonight, I am so proud of myself for shining in Golds Gym these last few days.
End of Challenge
Posted in General : Mar 23, 2011 8:58pmIt has oficially come to the end of the challenge. I was truly inspired to change my body for the better. I could not believe that I had gained an extra 20 lbs in 2010. This challenge motivated me to work hard and be proud of my accomplishments. I worked 2 body parts each day and rested 2 days in which I only did cardio. I did a different type of cardio daily at the beginning of my workouts. My supplements included, BCAA, CLA, ON whey protein and vitamins. I incorporated Oxy-elite for its maximum burn and energy. I ate clean daily with such foods as oatmeal, egg whites, tuna, chicken breast
...11th week of challenge
Posted in General : Mar 16, 2011 11:32amI did a good total body workout this morning. It is my last week and I am happy and sad at the same time. It has been a wonderful ride because I was motivated to do something about my body appearance. Thanks everyone for your love and support.
Visitor Comments
abudabi48
Hi. Glad I could make your day with my comments. My body is out of portion also. My legs usually gets more developed than my upper body when it comes to size. I don't go heavy on legs on. Just lots of reps to keep them cut. Now my body is looking portionate. Train hard and well. Terry
May 21, 2012 6:31am
Jrome2323
Gloria Knight-Mcneil
po box 71473
Durham nc 27722
ask for a gk classic application tell her Jerome king referred u
May 17, 2012 4:47pm
Jrome2323
84 days GK classic in Durham is coming up August 11TH this should propel you there.
May 8, 2012 3:47pm
ekaczmar
Hey, I am taking 0.25mg first thing in the am then another 0.25mg right before my workout at noon. I have noticed having a little more energy and suppressed appetite. That's all nothing else. However, I would just not take it past 3pm to avoid having any sleep issued. Try 1 pill early in the day and see how u feel.
Apr 30, 2012 7:09am
randyallen
Get it shredded Cynthia we can show the younger ones how it is done.
God Bless
Randy
Apr 3, 2012 9:09pm
abudabi48
How is the new body coming along? I have about two more weeks to 1 April until I get to check my results. I can see in the mirror significant changes for me.
Mar 15, 2012 4:30am
Drewcost22
It will dissolve maybe some days lower your carbs and increase cardio. Training is amazing over here!
Feb 29, 2012 8:46am
Jrome2323
Hey no problem you still have the schedules maybe we will run into each other. lol.
Feb 29, 2012 1:34am
Jrome2323
Hey havent heard from you in a while was checking to see how things were going? could have used you in Hampton they had only one female body builder.
Feb 28, 2012 12:57am
abudabi48
How is the new training going? I am almost 2 months into my new training program. I can see and feel the results.
Feb 25, 2012 1:01pm
abudabi48
Glad you are sticking to your goals. I have been working out with a combination of weights, gliding, calesthetics and cardio. I want to see my new body 1 April. So you liked me last profile pic. May have email it to you so you can use it for motivation ;)
Jan 12, 2012 9:04pm
abudabi48
I started my exercise program for 2012 yesterday how is you're going so far.
Jan 2, 2012 2:53pm
Cymp1963 is now friends with ParlayMD.