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real name
Cynthia
age
gender
Female
location
NC, US
gym
Gold's Gym
occupation
Cosmetologist/ Grad student
Overall Goal
///
Gain Muscle
Its time to bulk up to compete.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 11, 2013
CURRENT
110.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
133
Lbs.
Jun 4, 2013
CURRENT BODY FAT
17
%
Jun 4, 2013
PROGRESS HISTORY
Lbs.
2010-12-29,2011-01-11,2011-01-31,2011-04-23,2011-07-16,2011-07-31,2011-08-07,2011-10-06,2011-12-14,2012-01-25,2012-03-21,2012-06-24,2012-09-26,2012-12-23,2012-12-30,2013-01-21,2013-03-21,2013-06-03,2013-06-04
139,136,136,135,133,132,131.6,131,136,137,136,133,133,139,135,134,138,133,133
Jun 13, 2013
128 Lbs.
%
2012-09-26,2012-12-23,2013-03-21,2013-06-03,2013-06-04
20,20,20,17,17
Jun 13, 2013
12 %
Lbs.
2010-12-29,2011-01-11,2011-01-31,2011-04-23,2011-07-16,2011-07-31,2011-08-07,2011-10-06,2011-12-14,2012-01-25,2012-03-21,2012-06-24,2012-09-26,2012-12-23,2012-12-30,2013-01-21,2013-03-21,2013-06-03,2013-06-04
111.2,108.8,108.8,108,106.4,105.6,105.3,104.8,108.8,109.6,108.8,106.4,106.4,111.2,108,107.2,110.4,110.4,110.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Cymp1963 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Cymp1963 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Cymp1963 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
By looking at photos of my sheroes, Ava Cowan, Alicia Harris and Tanji Johnson. I visualize myself being as fit as they are and it keeps me moving.
Cymp1963 joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: To get shredded for the summer Members: 4273
Visitor Comments
KamYee
It's about the right combination of food (like the saying goes abs are made in kitchen) and routines. When you are on cardio, assure you reach the needed pulse to kick it the "turbo" to burn fat but at the same time you gotta "lock" your existing muscles :)
Jun 4, 2013 11:39pm
racks11479
Thanks for the add love! Here's to a new and better us in 2013 and beyond! The journey never ends!
Mar 5, 2013 12:45pm
JohnSpinazzola
Progress pics look great. Hope the final weeks are going good. Finish up strong.
Mar 1, 2013 5:51pm
abudabi48
To bring my legs up to the rest of my body, I have to go heavy on legs twice a week. To save my back, I do leg presses with lots of sets. Up to ten sets wit about 6-8 reps per set.
Feb 25, 2013 4:24pm
abudabi48
Cynthia. I like the new progress pictures. Looking good. Hope all else is going well for you also. Terry
Feb 19, 2013 5:20am
henderjb
Hi Cynthia. Awesome to get your request & see you have aspirations to compete! I'll be competing in the Team Universe in July and will be showcasing my journey with journaling & videos, etc. Visit my you-tube channel & my Facebook page. You'll see the links in my signature at the end of my posts in my thread here: http://forum.bodybuilding.com/showthread.php?t=149966853&page=4
Feb 18, 2013 11:51am
ParlayMD
Well you're showing off your hard work, continue to let your results be your motivation!!
Feb 12, 2013 9:20am
ParlayMD
Cynthia, you're looking great in your latest progress pics...continue to keeping it strong and sexxi!!
Feb 12, 2013 9:12am
Cymp1963 is now friends with ScottH92, ktrain22 and 2 others.