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real name
James Vaughn
age
33
gender
Male
location
Houma, LA, US
gym
Home Gym
occupation
Assistant Foreman
Overall Goal
///
Lose Fat
Be Shredded!!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Oct 13, 2008
CURRENT
Oct 31, 2010
213.2 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
May 22, 2013
CURRENT BODY FAT
18
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2008-07-12,2008-10-13,2010-10-05,2010-10-13,2010-10-20,2010-10-27,2010-10-31,2010-11-03,2010-11-10,2010-11-17,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-19,2011-02-25,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-25,2011-06-07,2011-06-15,2011-06-22,2011-07-06,2011-07-28,2011-08-03,2011-08-10,2011-08-19,2011-08-24,2011-09-07,2011-09-28,2011-11-08,2011-11-30,2011-12-22,2012-01-18,2012-01-25,2012-02-01,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-18,2012-04-25,2012-05-02,2012-05-09,2012-05-23,2012-05-30,2012-06-06,2012-06-13,2012-06-29,2012-08-24,2012-09-27,2012-10-02,2012-10-22,2012-10-23,2012-11-16,2012-12-10,2012-12-27,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-20,2013-04-30,2013-05-07,2013-05-13,2013-05-15,2013-05-22
270,265,250,246,248,248,250,248,248,249,252,253,252,256,257,255,253,261,263,261,261,260,259,254,249,253,257,265,262,264,265,264,267,266,270,269,275,276,277,272,268,269,263,264,251,255,254,251,248,242,254,247,247,248,247,250,249,241,241,241,244,244,244,244,250,252,248,245,244,244,244,244,241,240,240,242,242,243,241,241,241,241,241,241,241,241,246,246,246,246,246,246,246,250,250,255,255,255,255,255,255,255,255,252,252,252,252,252,256,256,256,256,256,256,260,260,259,259,259,259,259,259,262,262,257,257,257,257,257,265,265,265,265,265,255,255,255,255,260,256,259,257,256,256,265,260
May 23, 2015
275 Lbs.
%
2010-12-04,2011-09-28,2013-01-06,2013-01-16,2013-02-01,2013-02-17,2013-03-14,2013-05-13
33,18,18,15,18,18,18,18
May 23, 2015
6 %
Lbs.
2008-07-12,2008-10-13,2010-10-05,2010-10-13,2010-10-20,2010-10-27,2010-10-31,2010-11-03,2010-11-10,2010-11-17,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-19,2011-02-25,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-25,2011-06-07,2011-06-15,2011-06-22,2011-07-06,2011-07-28,2011-08-03,2011-08-10,2011-08-19,2011-08-24,2011-09-07,2011-09-28,2011-11-08,2011-11-30,2011-12-22,2012-01-18,2012-01-25,2012-02-01,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-18,2012-04-25,2012-05-02,2012-05-09,2012-05-23,2012-05-30,2012-06-06,2012-06-13,2012-06-29,2012-08-24,2012-09-27,2012-10-02,2012-10-22,2012-10-23,2012-11-16,2012-12-10,2012-12-27,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-20,2013-04-30,2013-05-07,2013-05-13,2013-05-15,2013-05-22
180.9,177.5,167.5,164.8,166.2,166.2,167.5,166.2,166.2,166.8,168.8,169.5,168.8,171.5,172.2,170.9,169.5,174.9,176.2,174.9,174.9,174.2,173.5,170.2,166.8,169.5,172.2,177.5,175.5,176.9,177.5,176.9,178.9,218.1,221.4,220.6,225.5,226.3,227.1,223,219.8,220.6,215.7,216.5,205.8,209.1,208.3,205.8,203.4,198.4,208.3,202.5,202.5,203.4,202.5,205,204.2,197.6,197.6,197.6,200.1,200.1,200.1,200.1,205,206.6,203.4,200.9,200.1,200.1,200.1,200.1,197.6,196.8,196.8,205.7,205.7,206.6,204.9,204.9,204.9,204.9,204.9,204.9,204.9,204.9,201.7,201.7,201.7,201.7,201.7,201.7,201.7,205,205,209.1,209.1,209.1,209.1,209.1,209.1,209.1,209.1,206.6,206.6,206.6,206.6,206.6,209.9,209.9,209.9,209.9,209.9,209.9,213.2,213.2,212.4,212.4,212.4,212.4,212.4,212.4,214.8,214.8,210.7,210.7,210.7,210.7,210.7,217.3,217.3,217.3,217.3,217.3,209.1,209.1,209.1,209.1,213.2,209.9,212.4,210.7,209.9,209.9,217.3,213.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
(4 Sets each, last set to failure)
Day 1 Chest;
Bench Press
Decline Bench Press
Incline Dumbbell Press
Incline Dumbbell Flyes
Dumbbell Flyes
Push ups
Day 2 Bicep & Tricep;
EZ-Bar Curls
Hammer Curls
Concentration Curls
Preacher Curl Machine
Preacher Curl Dumbbell (two set burnout)
Standing Tricep Bar Press
Tricep Push Down
Standing Tricep Dumbbell Press
Day 3 Shoulders;
Upright Row
Standing Military Press
Standing Barbell Press Behind Neck
Dumbbell Shoulder Press
Side Lateral Raises
Front Two-Dumbbell Raises
Shoulder Shrugs
Day 4 Lats & Back;
Lat Pull Down
Front Lat Pull Down
Close Grip Front Lat Pull Down
Straight-Arm Pull Down
Underhand Cable Pull Down
Bent Over Barbell Row
Barbell Dead Lift
Day 5 Forearms & Legs;
Forearm Curls
Wrist Roller
Squat
Leg Extensions
Leg Curls
Calf Raises
My Nutrition Program View My Full Nutrition Program
CyborgDream has not added any program information.
My Supplement Program View My Full Supplement Program
CyborgDream has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Love being ripped and strong! Can't stop, I'm hooked!
CyborgDream
tracked the workout:
Shoulders Day
MAY
24
2013
WORKOUT LOG:
Shoulders Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:48
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
34,580 Lbs.
CyborgDream joined the Louisiana Muscle BodyGroup.
Reason I joined this BodyGroup: Louisiana Muscle Members: 47
CyborgDream
tracked the workout:
Back & Lats
MAY
23
2013
WORKOUT LOG:
Back & Lats
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:28
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
39,300 Lbs.
krisloock likes this.
CyborgDream
tracked the workout:
Light Leg
MAY
22
2013
WORKOUT LOG:
Light Leg
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:28
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
2
TOTAL SETS
12
WEIGHT LIFTED
44,000 Lbs.
Rokrgurl91 and MAFIALAIEDY like this.
CyborgDream updated his weight from 265 Lbs. to 260 Lbs., a 5 Lb. loss in 7 days.
May 22, 2013 | LikeCyborgDream
tracked the workout:
Bicep Tricep Day
MAY
21
2013
WORKOUT LOG:
Bicep Tricep Day
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:12
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
36,615 Lbs.
CyborgDream
tracked the workout:
Chest Day
MAY
20
2013
WORKOUT LOG:
Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
61,350 Lbs.
Visitor Comments
linamtnez
Ty for the request.... Wish u nothing but the best... Keep killing it...
May 20, 2013 11:38pm
2Legit2Quitt
nice! yea I have enough things at home to get in a good workout, but my gym is 24 hours and about 5 miles away so there's no use for me to buy equipment... but yea i have two R1's, a 99 and an 07 .... ready for some time off work so I can get some good rides in with this nice weather! been a long time coming!
May 20, 2013 7:01pm
2Legit2Quitt
Whats up brother! I hope all is well with you, keep up the good work! I like that home gym set up, I need to get on that myself haha! Sweet bike! Ninja zx14? Im a Yamaha guy myself ;) Stay in touch!
May 19, 2013 10:19pm
CyborgDream is now friends with RebeccaShyanne, kastevie and 3 others.