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in:
CyborgDream
18%
bf
260 Lbs.
wt
5'9"
ht
BodySpace Member
CyborgDream
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Reputation:

Member Since: Oct 5, 2010

Last Visit: Today, 10:33am

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BODYGROUPS

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INSPIRED BY

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real name
James Vaughn
age
33
gender
Male
location
Houma, LA, US
gym
Home Gym
occupation
Assistant Foreman
Overall Goal
///
Lose Fat
Be Shredded!!!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 13, 2008
CURRENT
Oct 31, 2010

213.2 Lbs.

LEAN BODY MASS

46.8 Lbs.

BODY FAT

CURRENT WEIGHT
260
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
18
%
May 13, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-07-12,2008-10-13,2010-10-05,2010-10-13,2010-10-20,2010-10-27,2010-10-31,2010-11-03,2010-11-10,2010-11-17,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-19,2011-02-25,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-25,2011-06-07,2011-06-15,2011-06-22,2011-07-06,2011-07-28,2011-08-03,2011-08-10,2011-08-19,2011-08-24,2011-09-07,2011-09-28,2011-11-08,2011-11-30,2011-12-22,2012-01-18,2012-01-25,2012-02-01,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-18,2012-04-25,2012-05-02,2012-05-09,2012-05-23,2012-05-30,2012-06-06,2012-06-13,2012-06-29,2012-08-24,2012-09-27,2012-10-02,2012-10-22,2012-10-23,2012-11-16,2012-12-10,2012-12-27,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-20,2013-04-30,2013-05-07,2013-05-13,2013-05-15,2013-05-22
270,265,250,246,248,248,250,248,248,249,252,253,252,256,257,255,253,261,263,261,261,260,259,254,249,253,257,265,262,264,265,264,267,266,270,269,275,276,277,272,268,269,263,264,251,255,254,251,248,242,254,247,247,248,247,250,249,241,241,241,244,244,244,244,250,252,248,245,244,244,244,244,241,240,240,242,242,243,241,241,241,241,241,241,241,241,246,246,246,246,246,246,246,250,250,255,255,255,255,255,255,255,255,252,252,252,252,252,256,256,256,256,256,256,260,260,259,259,259,259,259,259,262,262,257,257,257,257,257,265,265,265,265,265,255,255,255,255,260,256,259,257,256,256,265,260
May 23, 2015
275 Lbs.
%
2010-12-04,2011-09-28,2013-01-06,2013-01-16,2013-02-01,2013-02-17,2013-03-14,2013-05-13
33,18,18,15,18,18,18,18
May 23, 2015
6 %
Lbs.
2008-07-12,2008-10-13,2010-10-05,2010-10-13,2010-10-20,2010-10-27,2010-10-31,2010-11-03,2010-11-10,2010-11-17,2010-12-01,2010-12-08,2010-12-15,2010-12-22,2010-12-29,2011-01-05,2011-01-19,2011-02-25,2011-03-16,2011-03-23,2011-03-30,2011-04-06,2011-05-25,2011-06-07,2011-06-15,2011-06-22,2011-07-06,2011-07-28,2011-08-03,2011-08-10,2011-08-19,2011-08-24,2011-09-07,2011-09-28,2011-11-08,2011-11-30,2011-12-22,2012-01-18,2012-01-25,2012-02-01,2012-02-29,2012-03-07,2012-03-14,2012-03-21,2012-03-28,2012-04-04,2012-04-18,2012-04-25,2012-05-02,2012-05-09,2012-05-23,2012-05-30,2012-06-06,2012-06-13,2012-06-29,2012-08-24,2012-09-27,2012-10-02,2012-10-22,2012-10-23,2012-11-16,2012-12-10,2012-12-27,2012-12-28,2012-12-30,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-09,2013-02-10,2013-02-12,2013-02-14,2013-02-15,2013-02-17,2013-02-18,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-04,2013-03-06,2013-03-07,2013-03-09,2013-03-11,2013-03-12,2013-03-13,2013-03-14,2013-03-15,2013-03-18,2013-03-19,2013-03-20,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-11,2013-04-12,2013-04-14,2013-04-15,2013-04-16,2013-04-17,2013-04-20,2013-04-30,2013-05-07,2013-05-13,2013-05-15,2013-05-22
180.9,177.5,167.5,164.8,166.2,166.2,167.5,166.2,166.2,166.8,168.8,169.5,168.8,171.5,172.2,170.9,169.5,174.9,176.2,174.9,174.9,174.2,173.5,170.2,166.8,169.5,172.2,177.5,175.5,176.9,177.5,176.9,178.9,218.1,221.4,220.6,225.5,226.3,227.1,223,219.8,220.6,215.7,216.5,205.8,209.1,208.3,205.8,203.4,198.4,208.3,202.5,202.5,203.4,202.5,205,204.2,197.6,197.6,197.6,200.1,200.1,200.1,200.1,205,206.6,203.4,200.9,200.1,200.1,200.1,200.1,197.6,196.8,196.8,205.7,205.7,206.6,204.9,204.9,204.9,204.9,204.9,204.9,204.9,204.9,201.7,201.7,201.7,201.7,201.7,201.7,201.7,205,205,209.1,209.1,209.1,209.1,209.1,209.1,209.1,209.1,206.6,206.6,206.6,206.6,206.6,209.9,209.9,209.9,209.9,209.9,209.9,213.2,213.2,212.4,212.4,212.4,212.4,212.4,212.4,214.8,214.8,210.7,210.7,210.7,210.7,210.7,217.3,217.3,217.3,217.3,217.3,209.1,209.1,209.1,209.1,213.2,209.9,212.4,210.7,209.9,209.9,217.3,213.2

LATEST MEASUREMENTS

  • Arms
    19" a gain of 0.5" in 30 days
    May 18, 2013
  • Waist
    49" a gain of 9" in 90 days
    Apr 18, 2013
  • Chest
    50.5" a gain of 1.5" in 89 days
    Apr 18, 2013
  • Thighs
    26" a gain of 3" in 90 days
    Apr 18, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

(4 Sets each, last set to failure)
Day 1 Chest;
Bench Press
Decline Bench Press
Incline Dumbbell Press
Incline Dumbbell Flyes
Dumbbell Flyes
Push ups


Day 2 Bicep & Tricep;
EZ-Bar Curls
Hammer Curls
Concentration Curls
Preacher Curl Machine

Preacher Curl Dumbbell (two set burnout)

Standing Tricep Bar Press
Tricep Push Down
Standing Tricep Dumbbell Press


Day 3 Shoulders;
Upright Row
Standing Military Press
Standing Barbell Press Behind Neck
Dumbbell Shoulder Press
Side Lateral Raises
Front Two-Dumbbell Raises

Shoulder Shrugs


Day 4 Lats & Back;
Lat Pull Down
Front Lat Pull Down
Close Grip Front Lat Pull Down
Straight-Arm Pull Down
Underhand Cable Pull Down
Bent Over Barbell Row
Barbell Dead Lift


Day 5 Forearms & Legs;
Forearm Curls
Wrist Roller
Squat
Leg Extensions
Leg Curls
Calf Raises

My Nutrition Program View My Full Nutrition Program

CyborgDream has not added any program information.

My Supplement Program View My Full Supplement Program

CyborgDream has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Love being ripped and strong! Can't stop, I'm hooked!

What CyborgDream Is Up To

CyborgDream is now friends with RebeccaShyanne, kastevie and 3 others.

55 minutes ago
CyborgDream tracked the workout: Shoulders Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
22
WEIGHT LIFTED
34,580 Lbs.
16 hours ago |
krisloock and 1madfox like this.
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CyborgDream added a new post to his FitBoard.

18 hours ago |
gymrat9868, MattGable and 6 others like this.
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CyborgDream Shoulders Like Boulders!!!

18 hours ago |
SonjaR, juliecalabretta and 2 others like this.
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CyborgDream joined the Louisiana Muscle BodyGroup.

Reason I joined this BodyGroup: Louisiana Muscle Members: 47

May 23, 2013
CyborgDream tracked the workout: Back & Lats
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
39,300 Lbs.
May 23, 2013 |
krisloock likes this.
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CyborgDream Birthday Lats!

May 23, 2013 |
Horse2000, Emmalee99 and 2 others like this.
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CyborgDream tracked the workout: Light Leg
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:28
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
12
WEIGHT LIFTED
44,000 Lbs.
May 22, 2013 |
Rokrgurl91 and MAFIALAIEDY like this.
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CyborgDream is now friends with Horse2000, heidismommy and 4 others.

May 22, 2013

CyborgDream updated his weight from 265 Lbs. to 260 Lbs., a 5 Lb. loss in 7 days.

May 22, 2013 |
Horse2000, MadeInBrazilV and 7 others like this.
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CyborgDream Legs

May 22, 2013 |
Horse2000, MAFIALAIEDY and 2 others like this.
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CyborgDream tracked the workout: Bicep Tricep Day
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
01:12
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
36,615 Lbs.
May 21, 2013 |
4everbooty, MAFIALAIEDY and 2 others like this.
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CyborgDream Bicep & Tricep

May 21, 2013 |
Newgirle, Emmalee99 and 1 other like this.
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CyborgDream tracked the workout: Chest Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
33
WEIGHT LIFTED
61,350 Lbs.
May 20, 2013 |
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CyborgDream ChEsT!!!

May 20, 2013 |
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About Me

About Me:
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Visitor Comments

linamtnez
linamtnez Ty for the request.... Wish u nothing but the best... Keep killing it... May 20, 2013 11:38pm
2Legit2Quitt
2Legit2Quitt nice! yea I have enough things at home to get in a good workout, but my gym is 24 hours and about 5 miles away so there's no use for me to buy equipment... but yea i have two R1's, a 99 and an 07 .... ready for some time off work so I can get some good rides in with this nice weather! been a long time coming! May 20, 2013 7:01pm
2Legit2Quitt
2Legit2Quitt Whats up brother! I hope all is well with you, keep up the good work! I like that home gym set up, I need to get on that myself haha! Sweet bike! Ninja zx14? Im a Yamaha guy myself ;) Stay in touch! May 19, 2013 10:19pm
sassyonyx
sassyonyx thank you, have a blessed weekend! Teri May 18, 2013 11:08pm
SonjaR
SonjaR Thanks! :o) May 11, 2013 6:49pm
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