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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Sep 24, 2012
CURRENT
Dec 13, 2012
120.9 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
142.1
Lbs.
Feb 9, 2013
CURRENT BODY FAT
15
%
Feb 9, 2013
PROGRESS HISTORY
Lbs.
2012-06-29,2012-09-01,2012-09-24,2012-09-29,2012-10-08,2012-10-14,2012-10-27,2012-11-03,2012-11-10,2012-12-08,2012-12-13,2013-01-26,2013-02-09
146,143.6,144.6,142.8,142,144,143.6,144,147.8,140.6,140.6,142.8,142.2
Sep 08, 2016
173.5 Lbs.
%
2012-06-29,2012-09-24,2012-09-29,2012-10-04,2012-10-05,2012-12-13,2013-02-09
25.9,22.3,21.8,14,14,15,15
Sep 08, 2016
8 %
Lbs.
2012-06-29,2012-09-01,2012-09-24,2012-09-29,2012-10-08,2012-10-14,2012-10-27,2012-11-03,2012-11-10,2012-12-08,2012-12-13,2013-01-26,2013-02-09
125.6,123.5,124.4,122.8,122.1,123.8,123.5,123.8,127.1,120.9,119.5,121.4,120.9
Programs
My Workout Philosophy View My Full Workout Program
CyberZap has not added any program information.
My Nutrition Program View My Full Nutrition Program
CyberZap has not added any program information.
My Supplement Program View My Full Supplement Program
Nothing but Whey
My Motivation Program View My Full Motivation Program
CyberZap has not added any program information.
CyberZap updated his weight from 140.6 Lbs. to 142.8 Lbs., a 2.2 Lb. gain in 44 days.
Jan 26, 2013 | Like
CyberZap The time to end my bulk of 3 months has come. Time to prepare for swim season and cut some easy fat.
Nov 10, 2012 | LikeCyberZap updated his weight from 143.6 Lbs. to 144 Lbs., a 0.4 Lb. gain in 7 days.
Nov 3, 2012 | LikeCyberZap measured his thighs at 19.1 in., a loss of 0.5 in. in 21 days and measured 2 other body parts.
Nov 3, 2012
Visitor Comments
AlwaysRemind
Thank you so much man! I keep trying to imagine what I'll look like at 10% BF instead of comparing myself to others. It's keeping me motivated so far!
Oct 7, 2012 11:06pm
CyberZap updated his weight from 142.8 Lbs. to 142.2 Lbs., a 0.6 Lb. loss in 14 days.