Velocity Diet I, Day 3 of 18 Today I really feel good that I’m on this Diet, and that I’m documenting my journey here. Today’s Intake: • Calories = 1745 • Protein = 205.5g • Fat = 16g • Carbs = 89g • Fiber = 13.5 • Water = .5 gallon Workout: • Incline Bench = 3sets / 12,8,8reps • Incline Fly’s = 2sets / 10,10reps • Seated Decline Press = 3sets / 12,10,8reps • Flat bench press = 3sets / 10,8,8reps • Overhead tricep extensions = 3sets / 12,10,10reps • Standing tricep extensions = 3 sets /12,12,12reps • Seated Dips = 3sets / 12,10,10reps • CARDIO = 20min / 1.6mi on elliptical trainer I felt a lot...

Velocity Diet I, Day 2 of 18 I had the hardest time falling asleep yesterday, not because I was hungry or anything, but because I was not tired at all I felt like I still had energy to do something. I’m thinking that the Thermogens are what kept me up till 9am, my first day taking them in a long time so the initial effect is probably the most noticeable. So finally at about 8am I still was not tired, I remembered I had some Melatonin, I took 2 of these and an hour later was pretty drowsy and finally fell asleep. Today I only took 1 Thermogen instead of 2 like I did yesterday; maybe I’ll take 2...