Member Since: Jun 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 488
Forum Posts: 12 BodyBlog Entries: 1 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Yesterday, 11:37pmLast Forum Post : Sep 19, 2007 11:16pmLast Photo Upload: Never Last Profile Update: Aug 15, 2008 2:21pmLast Blog Post : Sep 13, 2007 10:31am
Real Name: Jacinto
Sex: Male
Age: 24
Location: Aruba
Occupation:
Personal Website:
Gym: Healthy Living Club
Gym Location: Piedra PLat
When I Started: Jan, 2006
How I Started: I've always been active but not constantly training. Now I've been training since January 2006.
Why I Love It: I want to transform my body and I love the feeling when I train(the pump).
How I Stay Motivated: I stay motivated by reading articles and looking at people's Body Space and transformations.
BB Accomplishments:
Forum Signature:
Sep 8, 2005 Mar 5, 2008
In this time i drink and eat allot of BS.
hard training and diet for 1 month and lost 2.5 inches of waist
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain 9 pounds of muscle
Goal (Long): I want to be fit and muscular, i want to gain muscle and lose fat to 12% before April 2008
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Oct 10, 2006
Reason:
Started: Apr 01, 2007
Reason: to gain weight and to keep my calories high (2x a day - 3 scoops)
Started: Aug 12, 2007
Reason: to gain muscle
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 19, 2008 10:56am
Recent Threads:
5 day's a week, 1.5 hours a day
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
www.x-rep.com (all the books)
Workout Music:
Supplements:
[ Leave Custom+Freak a Comment
KatNap [ View Profile ] May 24, 2008 4:41am
Have a great weekend
KatNap [ View Profile ] May 23, 2008 3:06am
Hey how are ya ?
KatNap [ View Profile ] Apr 17, 2008 5:46pm
Hi C-F Have a great weekend >^..^<
volleyballer [ View Profile ] Mar 30, 2008 9:43pm
Hi,
competition sounds interesting and I'd love to come (esp. because summer in down under is coming to an end now), but my budget as a student is very limited. How are you doing?
Cheers!
KatNap [ View Profile ] Feb 27, 2008 4:36am
hi there Thanks for the add >^..^<
KatNap [ View Profile ] Dec 23, 2007 6:44pm
Happy Holidays
>^..^< and a happy new year
volleyballer [ View Profile ] Oct 31, 2007 11:11pm
Thanks for your encouraging comment. I just began and sometimes I have the feeling gym + volleyball is too much, but I guess I have to take it slowly and need time to adapt.
Keep up the hard work & all the best for achieving your goal to gain muscle! cheers
acsampso21 [ View Profile ] Oct 15, 2007 1:00pm
appreciate the comments it hasn't been easy for the first time I dieted strictly and started cardio. Twice a day.
Star77 [ View Profile ] Sep 17, 2007 2:29pm
HI,
keep it up and stay focused, you'll SOON see some results :)
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