BULK to 200; SQUAT 350; BENCH 275; ROW 250; DL 405.

I want to loose about 100lbs, build up my core strengh, then concentrate on hypertrophy.

I think I'll stop at 200lbs.. Maybe

Build Muscle while staying as lean as possible...

throw on another 10-15lbs

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Bulk up and get enough mass so that I can COMPETE and WIN

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

I've finally reached 195lbs, soo now Imma strive for 215lbs or 220lbs by January!!!

Loving life right now new year coming new me in the making!

I want to loose 4% body fat by the first of April