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real name
age
gender
Male
location
Dayton, OH, US
gym
Cincinnati Weightlifting Club
occupation
Overall Goal
///
other
Short term goal is 190lb @ 8% BF
goal physique
Fitness Model
Progress & Goals
BEFORE
May 23, 2011
CURRENT
Feb 1, 2012
180.6 Lbs.
LEAN BODY MASS
34.4 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Apr 12, 2013
CURRENT BODY FAT
16
%
Mar 9, 2013
PROGRESS HISTORY
Lbs.
2010-12-15,2011-03-22,2011-06-22,2011-07-08,2011-07-16,2011-07-27,2011-08-09,2011-08-22,2011-08-26,2011-09-03,2011-09-13,2011-09-26,2011-10-10,2011-11-20,2011-12-07,2011-12-11,2011-12-27,2011-12-30,2012-01-07,2012-01-24,2012-02-01,2012-11-29,2013-01-15,2013-01-25,2013-02-08,2013-03-09,2013-04-12
200,220,193,188,186,190,185,180,185,190,193,195,200,205,210,215,220,220,225,218,220,212,228,228,233,233,215
Jul 27, 2013
215 Lbs.
%
2010-12-15,2011-03-22,2011-06-22,2011-06-23,2011-07-25,2011-08-09,2011-08-22,2011-08-26,2011-09-26,2011-10-10,2011-11-20,2011-12-01,2011-12-07,2011-12-11,2011-12-30,2012-01-08,2012-01-24,2012-12-04,2013-01-23,2013-01-25,2013-03-09
30,23,15,14,12,12,10,11,14,12,13,15,14,15,15,18,14,13,16,16,16
Jul 27, 2013
8 %
Lbs.
2010-12-15,2011-03-22,2011-06-22,2011-07-08,2011-07-16,2011-07-27,2011-08-09,2011-08-22,2011-08-26,2011-09-03,2011-09-13,2011-09-26,2011-10-10,2011-11-20,2011-12-07,2011-12-11,2011-12-27,2011-12-30,2012-01-07,2012-01-24,2012-02-01,2012-11-29,2013-01-15,2013-01-25,2013-02-08,2013-03-09,2013-04-12
140,169.4,166,161.7,163.7,167.2,162.8,162,164.6,169.1,171.8,167.7,176,174.2,180.6,182.8,187,187,184.5,187.5,189.2,184.4,191.5,191.5,195.7,195.7,180.6
Programs
My Workout Philosophy View My Full Workout Program
CuriousGM has not added any program information.
My Nutrition Program View My Full Nutrition Program
CuriousGM has not added any program information.
My Supplement Program View My Full Supplement Program
CuriousGM has not added any program information.
My Motivation Program View My Full Motivation Program
CuriousGM has not added any program information.
CuriousGM updated his weight from 212 Lbs. to 228 Lbs., a 16 Lb. gain in 47 days.
Jan 15, 2013 | Like
Visitor Comments
JValjean24601
What's up brother in iron? How long have you been training weightlifting for? Looking strong! Hopefully we can share some training advice and motivation!
Best regards,
-JValjean24601
Feb 27, 2013 4:00pm
DamianD
Hey man,
I've been researching madcows 5x5 routine and have started it this week. I stumbled upon your before and after picture from a while ago and wanted to know if you opinion on the 5x5 routine still stands.
I'm trying to put on a lot of weight. Probably 20 pounds and am giving myself a lot of time to do so but I've never tried a 5x5 routine or anything similar. I've always just been on a split routine.
So.. Do you still stand by madcows 5x5 if done properly?
Aug 28, 2012 10:43am
BamaSoldier
great transformation so far, man. Looking pretty fit. Keep up the drive.
Oct 25, 2011 12:03pm
CuriousGM updated his weight from 233 Lbs. to 215 Lbs., a 18 Lb. loss in 34 days.